Ukudla kwase-Copenhagen kuwukudla okuthi ngokwemvelo yakho kuthathe ukusetshenziswa kohlelo lokudla okunempilo okuqinile isikhathi esiyizinsuku eziyishumi nantathu. Ngalesi sikhathi, kufanele udle kathathu kuphela ngosuku, okuyisidlo sasekuseni, sasemini nesakusihlwa. Abasekeli bayo bakholelwa ukuthi ngale ndlela ungehlisa ngisho ishumi nambili noma ngaphezulu kilogram esikhathini esingaphansi kwamasonto amabili.
Ukudla kwase-Copenhagen kungathathwa njengokuwuhlelo ngenxa yokuthi imenyu yakho yezinsuku eziyishumi nantathu iqukethe ukudla okufanayo, uma kungenjalo cishe ukudla okufanayo. Zihlanganisa imikhiqizo efanayo okufanele idliwe ngesikhathi sokulahlekelwa isisindo. Omunye wemithetho ebaluleke kakhulu ukugcina izikhathi zokudla ezifanele. Ukudla kwasekuseni ekuseni, isidlo sasemini ngaphambi kuka-14:18, kanye nesidlo sakusihlwa kuze kube ngu-900:XNUMX Omunye umthetho uphathelene nenani lamakholori owathathayo, ngoba kufanele akhawulelwe ku-XNUMX phakathi nosuku. Kuleli qophelo, izingxenye eziyisisekelo zokudla kufanele zibhalwe ohlwini, okuyinyama enomzimba, imifino, amaqanda, ikhofi noma itiye elihlaza.
Ukwelashwa kwezinsuku eziyishumi nantathu kuhloswe ngazo ukuqeqesha ukuzikhawulela ezingxenyeni ezincane zokudla, futhi kusiza ukuqeda yonke imikhuba emibi, okuhlanganisa umkhuba wokudla phakathi kokudla, ngenxa yalokho ubungozi bomphumela we-yo-yo bukhawulelwe kakhulu. Nokho, ngaphambi kokuba uthathe inselele, cabangisisa ukuthi kudingekile yini, futhi uma unquma ngale ndlela yokwelapha evimbelayo, hlela ukudla kwakho ngokucophelela. Ukuze ugweme izilingo ezingapheli ezitolo, thenga yonke imikhiqizo kusengaphambili.
Naphezu kwazo zonke izinzuzo zokudla kwezinsuku eziyishumi nantathu, kuwukudla okungenawo amavithamini namaminerali, ngakho-ke kubalulekile ukwengeza noma yikuphi ukuntuleka kwamavithamini ngesikhathi sakho. Futhi, akukho cala okufanele unwebe noma unciphise isikhathi sokwelashwa, ngoba ngale ndlela ngeke sizuze imiphumela eyanelisayo.
Kuyafaneleka futhi ukwazi ukuthi izinsuku zokuqala zokuba ekudleni kwaseCopenhagen zinzima kakhulu. Yingakho kulezi zinsuku kunconywa ukuphuza okungenani amalitha amabili amanzi amaminerali phakathi nosuku. Usuku, ngakolunye uhlangothi, lungaqalwa ngenkomishi yekhofi, enoshukela ngesipuni esisodwa seshukela esiyisicaba, esizoshukumisa umzimba ukuba senze okuthile futhi sikuvumele ukuba uqale usuku kangcono.
Ngokusho kwezazi zokudla, lapho usebenzisa ukudla kwaseCopenhagen, usawoti kufanele futhi ususwe kumenyu, ikakhulukazi uma usetshenziswe ekhishini ngamanani amakhulu kuze kube manje. Ukuyishintsha, singasebenzisa amakhambi amasha, njenge-basil, i-thyme noma i-oregano, engeza ukunambitheka okukhulu ezitsheni ezilungiselelwe.
Futhi khumbula ukuthi izinsuku zokuqala zokusebenzisa ukudla zingabangela ubuhlungu bekhanda obuncane, kanye nobuthakathaka obujwayelekile, kodwa lapho bedlula, kufanele sizizwe singcono kakhulu, futhi isimo sengqondo esihle kufanele sibuyele.
Kubaluleke kakhulu futhi ukuthi ngaphambi kokusebenzisa noma yikuphi ukudla, ngisho nalezo ezibhekwa njengeziphephile, kubalulekile ukulungiselela kahle ukwelashwa. Okokuqala, qiniseka ukuthi ukudla ngeke kukulimaze ngempela.