Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-441 kCal | I-1684 kCal | 26.2% | 5.9% | 382 g |
| Amaprotheni | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| Amafutha | 15.2 g | 56 g | 27.1% | 6.1% | 368 g |
| carbohydrate | 71.7 g | 219 g | 32.7% | 7.4% | 305 g |
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 2.2% | 1053 g |
| Water | 5.1 g | 2273 g | 0.2% | 44569 g | |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 g |
| I-Retinol | I-0.008 mg | ~ | |||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 41 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.275 mg | I-1.5 mg | 18.3% | 4.1% | 545 g |
| Uvithamini B2, riboflavin | I-0.32 mg | I-1.8 mg | 17.8% | 4% | 563 g |
| Uvithamini B4, choline | I-27.6 mg | I-500 mg | 5.5% | 1.2% | 1812 g |
| Uvithamini B5, i-pantothenic | I-0.41 mg | I-5 mg | 8.2% | 1.9% | 1220 g |
| Uvithamini B6, pyridoxine | I-0.073 mg | I-2 mg | 3.7% | 0.8% | 2740 g |
| Uvithamini B9, folate | 96 µg | 400 µg | 24% | 5.4% | 417 g |
| Uvithamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1% | 2308 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.23 mg | I-15 mg | 1.5% | 0.3% | 6522 g |
| Uvithamini K, i-phylloquinone | 6 µg | 120 µg | 5% | 1.1% | 2000 g |
| Uvithamini PP, NE | I-3.106 mg | I-20 mg | 15.5% | 3.5% | 644 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-97 mg | I-2500 mg | 3.9% | 0.9% | 2577 g |
| ICalcium, Ca | I-48 mg | I-1000 mg | 4.8% | 1.1% | 2083 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 0.8% | 2857 g |
| I-Sodium, Na | I-388 mg | I-1300 mg | 29.8% | 6.8% | 335 g |
| Isibabule, S | I-50 mg | I-1000 mg | 5% | 1.1% | 2000 g |
| IPhosphorus, uP | I-104 mg | I-800 mg | 13% | 2.9% | 769 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.38 mg | I-18 mg | 13.2% | 3% | 756 g |
| I-Manganese, Mn | I-0.262 mg | I-2 mg | 13.1% | 3% | 763 g |
| Ithusi, Cu | 100 µg | 1000 µg | 10% | 2.3% | 1000 g |
| Selenium, Uma | 11.3 µg | 55 µg | 20.5% | 4.6% | 487 g |
| Zinc, Zn | I-0.36 mg | I-12 mg | 3% | 0.7% | 3333 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 37.5 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.221 g | ~ | |||
| i-valine | 0.244 g | ~ | |||
| Umlando * | 0.106 g | ~ | |||
| Isoleucine | 0.213 g | ~ | |||
| i-leucine | 0.365 g | ~ | |||
| lysine | 0.23 g | ~ | |||
| i-methionine | 0.105 g | ~ | |||
| i-threonine | 0.169 g | ~ | |||
| sdudlamin | 0.068 g | ~ | |||
| phenylalanine | 0.243 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.188 g | ~ | |||
| I-aspartic acid | 0.297 g | ~ | |||
| glycine | 0.167 g | ~ | |||
| I-Glutamic acid | 1.335 g | ~ | |||
| Amaprotheni | 0.444 g | ~ | |||
| i-serine | 0.293 g | ~ | |||
| i-tyrosine | 0.16 g | ~ | |||
| I-Cysteine | 0.11 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-51 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.838 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.06 g | ~ | |||
| 16: 0 I-Palmitic | 2.244 g | ~ | |||
| 18: 0 UStearin | 1.543 g | ~ | |||
| Ama-acid e-monounsaturated | 6.544 g | iminithi 16.8 г | 39% | 8.8% | |
| 16: 1 I-Palmitoleic | 0.031 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.508 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.887 g | kusuka ku-11.2 kuya ku-20.6 | 34.7% | 7.9% | |
| 18:2 Linoleic | 3.625 g | ~ | |||
| 18: 3 Ezomzimba | 0.231 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.017 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.246 g | kusuka ku-0.9 kuya ku-3.7 | 27.3% | 6.2% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.005 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.642 g | kusuka ku-4.7 kuya ku-16.8 | 77.5% | 17.6% |
Inani lamandla lingu-441 kcal.
- oz = 28.35 g (125 kcal)
- enkulu = 6 gr (26.5 kcal)
- okuphakathi = 4 g (17.6 kcal)
- okuncane = 3 g (13.2 kcal)
- indebe, imvuthu = 80 g (352.8 kcal)
Amakhukhi, ama-waffle e-vanilla, amafutha anciphisiwe wokuqukethwe, i-15.2% ucebile ngamavithamini namaminerali afana ne: vithamini B1 - 18,3%, uvithamini B2 - 17,8%, uvithamini B9 - 24%, uvithamini PP - 15,5%, i-phosphorus - 13%, insimbi - 13,2 , 13,1%, manganese - 20,5%, selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwe-caloric 441 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini ewusizo kumakhukhi, i-vanilla waffles, enokuqukethwe okuncishisiwe. amafutha, 15.2%, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amabhisikidi, ama-waffles e-vanilla, anokuqukethwe okuncishisiwe. amafutha, 15.2%