Okuqukethwe
Esikhathini solwazi olutholakalayo, sesivele siqonda ngekhono okuqukethwe kwekhalori ekudleni, isilinganiso samaprotheni, amafutha nama-carbohydrates, futhi siqonde izisekelo zokudla okunempilo. Nokho, ngisho nalapho sidla ukudla okunempilo, asiyilaleli ngaso sonke isikhathi imizimba yethu. Phela, ngisho neziwusizo kakhulu zingase zingakulungeli. Yiziphi izimpawu ezingakubonisa ukuthi indlela odla ngayo idinga ukulungiswa ngokucophelela?
Ukuzizwa ngikhathele
Ngemva kwesidlo sasekuseni esimnandi, uzizwa ukhathele, futhi ngesikhathi sokudla kwasemini awukwazi ukunyakaza imilenze yakho. Ngaphambi kwesidlo sakusihlwa, naphezu kwesidlo sasemini esimnandi, unokudla okulula okuningana. Lo muzwa wokukhathala ubangelwa ukudla okuthatha isikhathi eside ukupheka, ukudla okunenkomba ephezulu ye-glycemic. Izinga likashukela egazini liyakhuphuka futhi lehle kakhulu, ngakho-ke umuzwa wokuqina ushiya umzimba.
Izinwele ezimbi
Izinwele ziyinkomba enhle yokuthi ukudla kwakho kukulungele yini. Bangabokuqala ukusabela ekuntulekeni kwamavithamini namaminerali. Ukuba mncane kakhulu, izinwele eziphukayo kuwuphawu lokuthi awekho amaprotheni noma insimbi eyanele ekudleni. Uma izinwele ziwa, kufanele uthintane nodokotela futhi uhlukanise ukudla kwasemini nesidlo sakusihlwa ngokudla okunothe ngamavithamini B12, i-folic acid noma ama-fatty acids.
Imizwa ecindezelekile
Ukudla okuthile ekudleni kwakho kungabangela ukukhathazeka nokucindezeleka. Futhi uma wenza ngokweqile ngokusetshenziswa kwabo, uqinisekisiwe isimo esibi. Uma ukudla kwakho kuyi-pizza kanye nezinja ezishisayo, cishe awunawo ama-omega-3 fatty acids. Futhi uma ukudla okudlayo kuqukethe izinto eziningi ezilondolozayo, khona-ke ubuchopho buyantula izakhi, futhi bunikeza izimpawu ze-alamu. Futhi ukudla okune-carb ephansi kubangela ukucindezeleka. Cabangela zonke lezi zici lapho uhlela ukudla kwakho.
Isimo sempilo esibi
Ukuze uzizwe uhle futhi ungaguli, kuyadingeka ukuthi wonke amavithamini nama-microelements angene emzimbeni ngokugcwele. Futhi uma uhlala ungaphilile, khona-ke lokhu kuyisibonakaliso sokuthi umzimba awunawo uphethiloli owanele wokulwa ngokuphumelelayo nezifo. Ngemva kokufaka ezinye izithako esikhundleni sezithako ezinomsoco, abantu bavame ukugula kancane kakhulu.
Inkinga Isikhumba
Isikhumba siyisibuko sempilo. Uma ukudla okunomsoco kungafaneleki, isikhumba sisabela ngokuluma, ubomvu, ukuqhuma nokuguga ngaphambi kwesikhathi. Ukuntuleka kwamavithamini, izakhi zokulandelela, ama-acids e-polyunsaturated kanye nenani elikhulu lama-provocateurs kanye ne-allergener yisizathu salesi simo.