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Incazelo jikelele yalesi sifo

Ukudideka kobuchopho ukulimala kwezicubu zayo ngokuphazamiseka kokusebenza kwayo, okubangelwa ukulimala ekhanda okuhlukahlukene. Eqinisweni, kuyindlela elula yokulimala ebuchosheni.

Funda futhi nendatshana yethu ezinikele yokondla ubuchopho.

Izimbangela zempikiswano:

  • I-Focal - ukushaya ekhanda, imihuzuko, ukuwa okungaphumelelanga;
  • Ukusabalalisa - ukunyakaza okungazelelwe, okufana nokusheshisa noma ukwehlisa ijubane lapho imoto ibhuleka ngokungazelelwe noma iwela ezinqeni.

Izimpawu zokushayisana

Akukwazi ngaso sonke isikhathi ukwenzeka ngokushesha ukuqaphela ukungqubuzana, njengoba izimpawu zingavela ezinsukwini ezimbalwa noma emavikini ngemuva kokulimala. Noma kunjalo, okulandelayo kungakhombisa ukungqubuzana:

  1. 1 Ukuhlangana kwenkulumo;
  2. 2 Ukucanuzela kwenhliziyo okuhambisana nokuhlanza;
  3. Isizungu nekhanda;
  4. 4 Ukulahleka kokuxhumana, uzizwe udidekile, ukudideka;
  5. 5 Ukuphinda kabili emehlweni, kanti abafundi bangaba ngosayizi abehlukene;
  6. 6 Ukwanda kokuzwela ekukhanyeni nasemsindweni, kukhala ezindlebeni;
  7. 7 Ukwehla kwesisindo, ukulahlekelwa ukugxilisa ingqondo, ukuguquka kokuziphatha;
  8. 8 Ukulahleka kwememori;
  9. Ukunyuka kwengcindezi;
  10. 10 Ubuhlungu ngokuhamba kwamehlo;
  11. 11 Ukuphazamiseka kokulala.

Izinhlobo zempikiswano:

  • Ukushayisana kobuchopho be-1st degree (imnene) - kunezimpawu zesikhashana esifushane ezingapheli ngaphezu kwemizuzu engu-15;
  • Ukushayisana kweziqu ze-2 (ngokulinganisela) - kunezimpawu ezinde ngaphandle kokulahlekelwa ukwazi;
  • Ukushayisana kweziqu ze-3 (ezinzima) - ukulahleka kokwazi kuyaziwa.

Uma usola ukushaywa yisifuba, kufanele ubonane nodokotela ngokushesha onganquma ubukhulu bomonakalo futhi anikeze ukwelashwa okudingekayo.

Ukudla okunempilo kokushayisana

Uma kwenzeka kuba nokudideka, udokotela usikisela ukuphumula kombhede kanye nokudla okubandakanya ukudla okugaya kalula. Kulokhu, kungcono kakhulu ukudla ukudla okusha, okubilisiwe noma okuphekiwe. Futhi, ungadli ngokweqile, ukuze ungaqhubeki umthwalo emzimbeni.

  • Uma kwenzeka ukuxubana, kuyasiza ukusebenzisa amavithamini B, njengoba ejwayele ukusebenza kwesistimu yezinzwa. Zitholakala esibindini, ingulube, amantongomane, isilimo esinengono emnandi edliwayo, amazambane, ama-oysters, isikhuphasha samaqanda, i-buckwheat, imidumba (ubhontshisi, uphizi), imvubelo yotshwala, isinkwa sokudla okusanhlamvu, ubisi nenhlanzi.
  • Ukuze kufakwe ngokuphelele amavithamini B, umzimba kufanele ube nensimbi. Imithombo yayo i-buckwheat, i-oatmeal, ibhali, ukolweni, imidumba, isipinashi, isibindi, i-dogwood, inyama yenkukhu (amajuba, inkukhu).
  • Ngaphezu kwalokho, inyama yenkukhu iqukethe i-lecithin, ejwayele ukusebenza kobuchopho. Iphinde itholakale emaqanda, isibindi kanye nesoya.
  • Ngalesi sikhathi, kuyasiza ukusebenzisa isobho lemifino ne-cereal ngenhlanzi noma umhluzi wenyama, i-borscht, ukhukhamba noma isobho sebhitrudi, njengoba kuthuthukisa ukugaya ukudla.
  • Ukukhulisa ukucebisa umzimba ngamavithamini kanye nezinto ezincane eziwusizo, kuyadingeka ukusebenzisa imifino, izithelo namakhambi.
  • Nge-concussion, ukudla kuncike ngokuphelele emithini ethathwe. Isibonelo, uma isiguli sinqunyelwe ama-diuretics, ukwandisa inani lokudla okucebile nge-potassium. Kungaba amabhilikosi omisiwe, imikhiqizo yobisi, amazambane abhakiwe, izinhlobo ezahlukene zamantongomane, ama-legumes, omisiwe, ama-prunes, izimila zasolwandle.
  • Kuwusizo ukusebenzisa ubisi nobisi, kanye nemikhiqizo yobisi oluvutshiwe futhi ngoba iqukethe i-calcium, eyandisa ukuzivikela komzimba futhi inomphumela omuhle ezinqubweni ze-metabolic emzimbeni.
  • Kubaluleke kakhulu ukudla izinhlanzi njalo njengoba iqukethe i-omega-3 polyunsaturated fatty acids.
  • Ukudla ukudla okune-vitamin C kusiza umzimba ukuthi ulwe nengcindezi futhi kuthuthukise impilo yawo yonke. Imithombo yale vithamini ngamahips rose, ama-currants amnyama, upelepele wensimbi, izithelo ezisawolintshi, i-honeysuckle, iklabishi, i-viburnum, umlotha wasentabeni, isipinashi.
  • Futhi, ukwenza ubuchopho bujwayele futhi buvikele ekucindezelekeni, kudingeka i-magnesium, etholakala ku-buckwheat, ibhali, i-oatmeal, i-millet, izinhlobo ezahlukahlukene zamantongomane, ukhula lwasolwandle nemidumba.
  • Ungangeza uju nezithelo ezomisiwe ekudleni kwakho, ngoba ziqukethe i-glucose, edingekayo ekusebenzeni kwawo wonke amaseli emzimbeni, kufaka phakathi amangqamuzana obuchopho.
  • Ukucebisa umzimba ngamafutha, kungcono ukusebenzisa amantongomane namafutha emifino, njengamafutha omnqumo.

Izindlela zabantu zokwelapha ukuxubana

Kungenzeka ukwelashwa ngemithi yendabuko kuphela ngemuva kokubonisana nodokotela wezinzwa ukuze ukhiphe izinkinga ezingaba khona.

  1. 1 Ngokunyakazisa, ungathatha ukumnika okupholisayo kwama-hop cones, i-buckthorn bark, i-lemon balm, i-willow-herb, i-valerian root, iSt John's wort kanye namaqabunga e-birch, athathwe ngezilinganiso ezilinganayo. Ukuze ulungiselele 3 tbsp. l. ukuqoqwa kuthelwa kwilitha elilodwa lamanzi abilayo kuphuzwe ku-thermos. Ngemuva kwamahora amabili, ukumnika kuzobe sekulungele. Inkambo yokwelashwa amasonto amabili. Udinga ukuyithatha 1 p. 2 izinkomishi ngosuku. Ngaphezu komphumela wawo wokuthoba, lokhu kumnika nakho kunempahla evuselelayo.
  2. 2 Uma kwenzeka ukuxubana, kuthathwa ukumunca imyrtle ne-elecampane. Ukuze kulungiselelwe, amaqabunga ala makhambi achotshozwe kahle, bese kuba yi-1 tbsp. l. iqoqo elivelayo lithululelwa ku-2 tbsp. amanzi abilayo bese ugcizelela ihora elingu-0.5. Inkambo yokwelashwa izinyanga ezimbili. Ngesikhathi esifanayo, kungcono ukuphuza lokhu kumnika ngemuva kwezinsuku ezingu-2 ngemuva kokulimala kobuchopho, ama-7 ml izikhathi ezimbili ngosuku.
  3. 3 Umthombo omuhle kakhulu wokudla okushisayo kobuchopho yinhlanganisela yama-walnuts achotshoziwe noju. Kumele ithathwe nsuku zonke izinyanga eziyisithupha nge-1 tbsp. l. (yezingane ezineminyaka emithathu - 3 tsp izinyanga 1).
  4. Kungenzeka futhi ukusheshisa inqubo yokulungisa ubuchopho ngamavithamini emvelo. Ukwenza lokhu, lungisa isaladi lesipinashi esisha (4 g), u-anyanisi omusha (200 g) no-50 amaqanda amaqanda enkukhu, afakwe izipuni ezimbili. uwoyela we-sunflower.
  5. 5 Uma ukuqwasha kanye nekhanda kuvela ngemuva kwengxabano, ungasebenzisa ukumnika isinamoni neminti. Ukulungiselela 1 tsp. isinamoni yomhlabathi ixutshwe ne-1 tbsp. Mint oqoshiwe. Ukwakheka okuthelelwayo kuthelwa kwilitha elilodwa lamanzi abilayo futhi kwagcizelelwa ihora elingu-1 ku-thermos. Udinga ukuwaphuza izikhathi ezingu-0.5-4 ngosuku, i-6 ml, kepha kuya ngenhlalakahle ejwayelekile, umthamo ungancishiswa. Kusebenza ikakhulukazi ezinsukwini zokuqala ngemuva kokulimala.
  6. 6 Ukwehlisa ukuqina kwezimpawu zokuxubana, kusetshenziswa ukumnika ulamula, ukhova, imbabazane eyisithulu, i-oregano, i-mullein, izimbali ze-clover, okhalweni lwama rose, amagatsha erosemary asendle kanye namahlumela amnyama ama-currant, ahlanganiswe ngobuningi obulinganayo. 2 isipuni l. iqoqo udinga ukwenza i-1 litre. amanzi abilayo bese uwafaka kubhavu wamanzi imizuzu eyi-10, umboze ngesivalo. Lapho umhluzi uphola, yihlunge. Thatha 3 tbsp. Izikhathi ezintathu ngosuku. Ngokuya ngesimo sempilo jikelele, ungakhuphula ingxenye yomhluzi ngezikhathi eziyi-3-1.5.
  7. 7 Futhi, lapho uqhaqhazela, thatha ukumnika kwe-wort yaseSt. John's kathathu ngosuku, inkomishi ye-1/3 (2 tsp amakhambi, uthele 1 inkomishi yamanzi bese ubilisa ngomlilo omncane).

Imikhiqizo eyingozi neyingozi uma inyakaziswa

  • Odokotela bayeluleka ukuthi kungabandakanyi ukuphuza utshwala okungenani unyaka ngemuva kokuqubuka, ngoba kufaka ukucindezeleka okwengeziwe emithanjeni yegazi.
  • Ngalesi sikhathi, kungcono ukukhipha ukudla okunosawoti nokokubabayo ukuze kungaphazamisi ibhalansi kasawoti wamanzi emzimbeni. Ngaphezu kwalokho, izinongo zikhulisa isifiso sokudla, okungaholela ekudleni ngokweqile nasekukhuluphaleni.
  • Ukudla okunamafutha kakhulu, okubhemayo, okuthosiwe nakho kungashukumisa ukuvela kwesisindo eseqile.
  • Futhi ngalesi sikhathi kungcono ukwenqaba ukubhaka ngemajarini, ushokoledi kanye nama-confectionery ngobuningi. Kodwa-ke, kubalulekile ukukhumbula ukuthi ushokoledi uzoba nomphumela omuhle uma udliwa ngokulinganisela, njengoba uqukethe i-glucose.
  • Ungasebenzisi ngokweqile itiye nekhofi elinamandla, ngoba liqukethe i-caffeine. Ngenxa yomphumela wayo ovuselelayo ohlelweni lwezinzwa, ingakhulisa ikhanda futhi inyuse umfutho wegazi.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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