Ukuphuphuthekisa

Incazelo jikelele yalesi sifo

Ubumpumputhe yisimo sokuntuleka okuphelele kombono womuntu, yize kwesinye isikhathi leli gama libuye lisho nezinkinga ezahlukahlukene zokusebenza kweso.

Funda futhi nendatshana yethu ezinikele yokondliwa kweso.

Izinhlobo zobumpumputhe

  • Inkukhu eyimpumputhe, noma i-hemeralopathy - ukungakwazi komuntu ukubona ezimeni ezimbi zokukhanya. Lesi sifo sidluliselwa ngofuzo noma sitholwe ngumuntu enkambisweni yokuphila.
  • Umbala wobumpumputhe - ukwehluleka komuntu ukuhlukanisa eminye imibala. Lesi yisifo sofuzo. Ngaphezu kwalokho, abantu abanobumpumputhe bombala, ngokuvamile, babona kahle.
  • Impumputhe yoMfula - kwenzeka njengomphumela wokulunywa yi-midge, okuletha emzimbeni womuntu izibungu zesikelemu esidala ukukhubazeka okubukwayo. Ungasulelwa yilesi sifo ngokubhukuda emadamini lapho kuhlala khona lezi zinambuzane. Lesi sifo sivamile e-Afrika, eLatin America nasemazweni aseMpumalanga.
  • Ubumpumputhe beqhwa - isimo sesikhashana esibangelwa i-edema yamaseli we-corneal. Ukubona komuntu kulesi simo kuncishisiwe noma kulahlekile ngenxa yokuchayeka emisebeni ye-ultraviolet. Ngobumpumputhe beqhwa, abantu basakwazi ukuhlukanisa izinhlaka zezinto.

Izimbangela zobumpumputhe:

  1. 1 Izinkinga ngemuva kokulimala kweso okuhlukumezayo, isifo sikashukela, ukonakala kwe-macular.
  2. 2 Izifo (uchoko, i-onchocerciasis, i-herpes simplex), i-cataract, i-glaucoma, izibuko zokulungiswa kombono zivame ukuholela ekungaboni kahle emazweni omhlaba wesithathu.
  3. 3 Ukushoda kuka-Vitamin A, ukuphinda uzibone ngaphambi kokuvuthwa, ukushaywa unhlangothi, izifo zamehlo ezivuthayo, i-retinitis pigmentosa, izifo zamehlo ezofuzo, izicubu zamehlo ezimbi, ubuthi be-methanol nakho kungashukumisa ubumpumputhe.

Izimpawu zobumpumputhe:

  • Umuzwa wokungezwani endaweni yamehlo, ubuhlungu, ukuzwa komzimba wangaphandle, ukuphuma emehlweni kuvame ukukhombisa ukukhubazeka okubukwayo. Uma zenzeka, kufanele ubonane nodokotela ngokushesha ukuze unqande ukuvela kobumpumputhe.
  • Uma kwenzeka ubumpumputhe ngenxa yokutheleleka, i-cornea esobala eso iba mhlophe.
  • Ngokungaboni kwamehlo, umfundi ubonakala emhlophe.
  • Ngokuya ngobungako besifo, umuntu angalahleka kancane lapho ehamba.

Ukudla okunempilo kokungaboni

Ukwelashwa kobumpumputhe kuya ngesizathu sokwenzeka kwako. Isibonelo, nge-cataract, ukungenelela kokuhlinzwa kuyadingeka, ngokungajwayelekile kokuphanjaniswa kombono - ukuqokwa kwezibuko, nokuvuvukala noma izifo - ukwelashwa kwezidakamizwa. Kodwa-ke, ukungaboni kungabuye kwenzeke ngenxa yokungondleki noma ukungondleki. Kulokhu, udinga ukubuyekeza indlela odla ngayo bese uqala ukunamathela ekudleni okukhethekile.

  • Lapho kukhona ubumpumputhe ebusuku Kubaluleke kakhulu ukudla ukudla okwanele ngevithamini A, ngoba ukushoda kwayo kungadala ukubukeka kwalesi sifo. UVitamin A ucebile ngesibindi, ibhotela, isikhuphasha seqanda, ukhilimu, ushizi namafutha ashubile. Kusuka kwimifino, izithelo namakhambi, kuyasiza ukusebenzisa izaqathe, amabhilikosi, isipinashi, iparsley, ithanga, amajikijolo, ama-currants amnyama, ama-blueberries, amapentshisi, utamatisi, uphizi oluhlaza.
  • Ukuze kufakwe uvithamini A ngokugcwele, kudingeka uvithamini E, oqukethwe isipinashi, i-broccoli, amantongomane, imbewu, ukhukhamba, ama-radishes, amazambane, i-oatmeal, isibindi, ubisi, izikhupha zamaqanda, ama-rose hips.
  • Futhi, ukwenziwa ngempumelelo kwamavithamini A no-E kanye nokungena kwawo ngokushesha kumaseli omzimba, i-zinc iyadingeka, etholakala kumvu, inyama yenkomo, ama-oysters, amakinati, i-sesame, isibindi se-veal kanye nemidumba (uphizi, ubhontshisi).
  • I-Selenium, etholakala esibindini sezilwane, imidumba, amantongomane, amaqanda enkukhu, ibhali, ilayisi nokolweni, inezinto ezifanayo.
  • RџS•Rё ubumpumputhe ebusuku kuyadingeka ukudla ukudla okucebile ku-vitamin B2, njengoba kudingekile ekusebenzeni okujwayelekile kwe-retina. Lokhu kungaba iklabishi, uphizi omusha, ubhontshisi obuluhlaza, ama-alimondi, utamatisi, ukolweni ohlumile, uthiniphu, imvubelo yotshwala, amaliki, amazambane, isibindi, inyama yenkomo, imikhiqizo yobisi, ikakhulukazi ushizi kanye noshizi.
  • IVitamin PP nayo ibamba iqhaza ekuqinisekiseni ukubona okujwayelekile. Imithombo yale vithamini ingulube, inyama yesibindi senkomo, inkukhu, ikakhulukazi emhlophe, inhlanzi, ubisi, amaqanda, i-broccoli, amazambane, izaqathe, izinsuku, okusanhlamvu, okusanhlamvu, amakinati.
  • Nge-retinopathy yesifo sikashukela, kuyadingeka ukuthi udle inani elanele lokudla okuqukethe ama-carbohydrate alula, njenge-buckwheat, irayisi elinsundu, imidumba (ubhontshisi, udali, uphizi). Kuyasiza nokudla imifino, iklabishi neminye imifino, ngoba icebile ku-fiber, enikeza umuzwa ogcwele wokuhlala isikhathi eside.
  • Futhi, lapho ubumpumputhe buvela ngenxa yesifo sikashukela, kuyadingeka ukuthi uhlale udla ama-apula anamaxolo, ngoba azinzisa izinga likashukela egazini.
  • Ngaphezu kwalokho, lapho kwenzeka ubumpumputhe, odokotela bancoma ukuthi badle ukudla okune-vitamin C, eyaziwa ngokuvuselela kwayo nokuvikela. Lawa ama-rose hips, ama-currants amnyama, i-sea buckthorn, i-bell pepper, iklabishi, ama-strawberry, izithelo ze-citrus, isipinashi.
  • I-Vitamin D nayo inomphumela omuhle empilweni ye-retina, ivimbela ukubhujiswa kwayo. Imithombo yale vithamini yi-egg yolk eluhlaza, isibindi sezinhlanzi, imikhiqizo yobisi (ikakhulukazi i-cottage shizi nebhotela), ukudla kwasolwandle.
  • Ngaphezu kwalokho, udinga ukusebenzisa inani eliphakeme lezithelo nemifino ecebisa umzimba ngawo wonke amavithamini namaminerali adingekayo.
  • Ukugcina usawoti usawoti, udinga ukuphuza kuze kube ngamalitha amabili oketshezi ngosuku. Kungcono ukukhetha iziphuzo zezithelo nemifino, ama-compotes, itiye elibuthakathaka, amanzi amaminerali ngaphandle kwegesi.

Izindlela zabantu zokwelapha ubumpumputhe

  1. 1 Kuyasiza kubantu abaphethwe ubumpumputhe basebusuku ukuphuza i-1/3 tbsp ebusuku. umhluzi wesanqante. Ukuze uyilungiselele, udinga ukuthatha ilitha elilodwa lamanzi noma ubisi, ungeza u-1 tbsp. l. izaqathe ezigayiwe. Bilisa umhluzi kuze kube yithenda, bese uhlunga.
  2. 2 Futhi, ngokungaboni, abelaphi bendabuko bancoma ukuphuza ukumnika okuqinile kwamaqabunga ama-currant amnyama, futhi, kaningi ngangokunokwenzeka. Ukumnika okufanayo kufanele kuthululwe phezu kwekhanda kathathu ngosuku. Ngaphezu kwalokho, le ndlela yokwelashwa ibhekwa ukuthi iyasebenza impela.
  3. 3 Uma kwenzeka ubumpumputhe, kunconywa ukuthi uphuze uwoyela wezinhlanzi kathathu ngosuku futhi udle isibindi esibilisiwe, esithosiwe noma esiluhlaza.
  4. 4 Ngaphezu kwalokho, ngobumpumputhe, ungabilisa isibindi semvu noma senkomo esiningi futhi, ngemuva kokukhipha ipani nalesi sibindi emlilweni, ugobe kuso. Kulokhu, ikhanda kufanele limbozwe ngendwangu ewugqinsi ukuze umusi ovela epanini ungene kuphela emehlweni nasebusweni besiguli, futhi ungasakazeki nxazonke. Umphumela wokwelashwa okunjalo uyabonakala ngemuva kokufudumala kokuqala. Ingaqiniswa ngokudla isibindi esibilisiwe izinsuku eziyi-14.
  5. Ukudla isobho lembabazane elincane inyanga engu-5 kuthuthukisa kakhulu ukubona ebumpumputhe ebusuku. Ukuze uthuthukise umphumela ngalesi sikhathi, udinga ukugqoka, ngaphandle kokukhipha, izibuko ezimnyama.
  6. Ngokushoda kukavithamini A, ungasebenzisa u-6 tbsp kathathu ngosuku ngemuva kokudla. ukumnika amaqabunga e-lingonberry, amajikijolo, i-primrose, amajikijolo asehlathini, i-viburnum, i-balm lemon kanye nama-rhizomes wenyoka knotweed, athathwe ngezingxenye ezilinganayo. I-0.5 g yaleli qoqo yenziwa ngo-12 ml wamanzi abilayo futhi ifakwa imizuzu engama-700.
  7. 7 Ngenhloso efanayo, ungasebenzisa ukumnika amaqabunga e-birch, ama-cloudberries, iSt John's wort, i-peppermint, ifilakisi, ama-blueberries nama-rose hips, athathwe ngezingxenye ezilinganayo. Ukuyilungisa, u-6 g weqoqo uthelwa ku-400 ml wamanzi abilayo bese uyiyeka iphuze amahora amathathu. Lokhu ukumnika kufanele kudakwe kungakapheli amahora amathathu ngemuva kokudla, kwehlukaniswe ngemithamo ye-3-3.
  8. 8 Uma kwenzeka ubumpumputhe ngenxa yokuvezwa okubuhlungu, ijusi le-aloe lingafakwa emehlweni kathathu ngosuku. Umphumela wale ndlela yokwelashwa wenzeka kungakapheli izinsuku ezinhlanu.
  9. 9 Uma kwenzeka ubumpumputhe beqhwa, kuzokwanela ukudlulisela isisulu egumbini elimnyama futhi kufakwe ibhandishi elijiyile emehlweni alo.
  10. 10 Lapho kwenzeka ubumpumputhe basebusuku, abelaphi bendabuko bancoma nokuthambisa amajwabu amehlo ngenhlanganisela yoju ne-ammonia.

Ukudla okuyingozi nokulimazayo kobumpumputhe

  • Nge-retinopathy yesifo sikashukela, kubaluleke kakhulu ukukhipha ekudleni kwakho kokudla okwandisa amazinga kashukela egazini - izimpahla ezibhakiwe, ushokoledi, ujamu, uswidi.
  • Kuyadingeka futhi ukunciphisa ukusetshenziswa kokudla okunosawoti nokokubabayo, ngoba kukwenza uzizwe ulambile.
  • Akucetyiswa ukuthi kudle ukudla okunamafutha kakhulu nokubhema, ikakhulukazi ngobumpumputhe obubangelwa yisifo sikashukela, njengoba kuvusa ukubukeka kwamakhilogremu athe xaxa. Ngaphezu kwalokho, amafutha ayakwazi ukonga i-vitamin A emzimbeni, ukushoda okuholela kulesi sifo.
  • Ngalesi sikhathi, kubalulekile ukubekela eceleni ukusetshenziswa kweziphuzo ezidakayo, ezifaka umzimba ushevu emzimbeni futhi zinciphise ukuzivikela.
  • Ungazisebenzisi ngokweqile iziphuzo ezine-caffeine, njengoba ngokwezifundo zakamuva, kuphazamisa ukumuncwa kwamakhemikhali amaningi anenzuzo emzimbeni, ikakhulukazi i-calcium.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo