AIDS

Incazelo jikelele yalesi sifo

 

Igciwane lesandulela ngculaza igciwane lengculazi eliholela ekuthelelekeni nge-HIV. Lesi yisifo esidala ingculaza, noma i-immunodeficiency syndrome. Kulesi sigaba, ukuzivikela komzimba komuntu kuthintekile kangangokuba akusakwazi ukumelana nezifo zokuqala kakhulu. Ngamanye amagama, noma yikuphi ukugula kwesiguli kungaholela ekufeni kwakhe.

Ngokokuqala ngqa baqala ukukhuluma ngaye ngo-1981, futhi eminyakeni embalwa eyalandela kwatholwa i-HIV, i-AIDS, kanye nendlela yokuxilonga. ERussia, ingculaza yaqala ukubhaliswa ngo-1987 kumuntu wobungqingili owayesebenza njengomhumushi emazweni ase-Afrika.

Ososayensi basaphikisana ngemvelaphi yalesi sifo, kepha umuthi awukayazi impendulo eqondile yalo mbuzo.

Izimbangela ze-HIV, i-AIDS

Ungasuleleka ngalesi sifo:

 
  • Ngesikhathi sokuya ocansini, ngoba leli gciwane linganqwabelana esidunjini, ikakhulukazi uma umuntu enezifo ezithile zokuvuvukala;
  • Ngenkathi usebenzisa inaliti eyodwa;
  • Ngokumpontshelwa igazi elinegciwane;
  • Ngesikhathi sokukhulelwa kusuka kumama kuya enganeni;
  • Ngesikhathi sokwelashwa kusuka kokugula kuya kodokotela futhi okuphambene nalokho, yize iphesenti lokutheleleka okunjalo liphansi kakhulu;

Kubalulekile futhi ukukhumbula ukuthi awukwazi ukuthola i-HIV:

  1. 1 Lapho uthimula futhi ukhwehlela;
  2. 2 Lapho uxhawula, uqabulana, noma unganga;
  3. 3 Lapho usebenzisa ukudla neziphuzo ezivamile;
  4. 4 E-sauna, izindawo zokugeza namachibi okubhukuda;
  5. 5 Ngemuva "kwemijovo" enezinaliti ezingcolisiwe ezimotweni, ngoba okuqukethwe yigciwane kuzo kuncane kakhulu, futhi akuqhubeki emvelweni isikhathi eside.

Kumele kuqashelwe ukuthi ingozi yokutheleleka ikhona uma kunegazi kuketshezi lwezinto eziphilayo, isibonelo, amathe, indle, izinyembezi.

Izimpawu ze-HIV, i-AIDS:

Odokotela baphawula izimpawu ezahlukahlukene ezigabeni ezehlukene zesifo, kodwa-ke, kunezimpawu ezijwayelekile lapho umuntu kufanele asole ukuthi unesifo se-HIV, okuyilezi:

  • Umkhuhlane wemvelaphi engaziwa izinsuku ezingaphezu kwezingu-7;
  • Ama-lymph node avuvukile (umlomo wesibeletho, i-groin, i-axillary) ngaphandle kwesizathu;
  • Uhudo amasonto ambalwa;
  • Izimpawu ze-thrush yomlomo;
  • I-herpes ebanzi;
  • Ukuntula ukudla;
  • Ukwehla kwesisindo ngokungazelelwe.

Izigaba ze-HIV:

  1. 1 I-acute febrile - izibonakalisa ngemuva kwamasonto ama-3-6 kusukela ngesikhathi sokutheleleka;
  2. 2 I-Asymptomatic - ingahlala cishe iminyaka eyi-10;
  3. 3 Kutshaliwe, noma ingculaza.

Ukudla okunempilo kwengculaza

Iziguli ezikulesi sifo kudingeka zifunde ukuhlala nazo. Vele, kusukela ngesikhathi sokutheleleka, izimpilo zabo zizohluka kakhulu, ngaphezu kwalokho, kuzofanele bahambisane nemithetho eminingi, kufaka phakathi ukukhawulela ukuxhumana nezilwane, abantu abaphethwe imikhuhlane, kanye nokudla kwabo.

Kubalulekile ukukhumbula ukuthi nge-HIV akufanelekile ukunamathela ekudleni okukhethekile, ngoba umzimba ngalesi sikhathi, kunanini ngaphambili, udinga uhla lwamavithamini nezinto eziwusizo. Yingakho ukudla kufanele kube nokulinganisela futhi kube nama-calories amaningi. Wonke amaminerali, i-fiber, noketshezi kufanele kube khona kuwo, ngoba ukungondleki kungaholela empilweni engeyinhle.

  • Kuyasiza ukudla zonke izinhlobo zenyama, isibonelo, inyama yenkomo, ingulube, inkukhu, iwundlu. Into esemqoka ukuthi ithola ukwelashwa okuphelele kokushisa, futhi ayinangqondo ngaphakathi. Noma ikuphi ubuthi kuleli qophelo abufaneleki neze;
  • Kubalulekile futhi ukwethula izinhlanzi eziphekiwe ekudleni kwakho. Yize i-shellfish ne-sushi (enezinhlanzi eziluhlaza) kungafakwanga;
  • Ubisi lwe-pasteurized kanye nemikhiqizo yobisi eyenziwe ngobisi olungenayo i-pasteurized iyasiza, ngoba lesi siphuzo siqukethe izinto eziwusizo ezingaphezu kuka-100, kanye nenhlanganisela yama-amino acid kanye nezakhi zokulandelela, okuhlanganisa amavithamini B, i-potassium ne-calcium;
  • Kuyasiza ukusebenzisa amaqanda abilisiwe, ngoba awagcini ngama-calories amaningi futhi anomsoco, kepha futhi aqukethe amavithamini amaningi (A, B, C, D, H, PP, K) nezinto zokulandela umkhondo (i-manganese, i-chromium, i-fluorine , i-cobalt, i-potassium, i-calcium nokunye);
  • Kubalulekile ukwengeza izinhlobo ezahlukahlukene zokusanhlamvu ekudleni kwakho, ngokwesibonelo, i-buckwheat, i-oatmeal, ibhali, amabele, njll., Njengoba zondla futhi zinothisa umzimba ngezinto eziwusizo;
  • Akufanele sikhohlwe ngoketshezi futhi singakhawuleli ukusetshenziswa kwalo. Iziphuzo zezithelo, ama-compote, ama-syrups kufanelekile, ngoba agcwalisa umzimba ngamavithamini namaminerali, noma amanzi nje ngaphandle kwegesi;
  • Ngalesi sikhathi, izinhlobo ezahlukahlukene zamantongomane zizoba usizo ikakhulukazi, ngoba zinama-calories amaningi futhi, ngaphezu kwalokho, ziqukethe lonke uhla lwezinto eziwusizo;
  • I-pasta nelayisi, kanye nokudla okunothe ngesitashi, kufanele kube khona ekudleni komuntu one-HIV, ngoba zikulungele ukondla kanye nokujwayela amazinga kashukela egazini;
  • Izithelo ezibilisiwe, ezisemathinini neziphekiwe nemifino ephekiwe nayo iyasiza, njengoba iyinqolobane yamavithamini namaminerali.

Amakhambi abantu okwelashwa kwe-HIV

Ngeshwa, i-HIV kusesifo esingelapheki. Kodwa-ke, ukunciphisa ukulimala okuletha emzimbeni, odokotela basebenzisa imithi, futhi abelaphi bendabuko beluleka ukuphendukela kuzindlela zemithi yendabuko yamaShayina, i-naturopathy, i-homeopathy, i-reflexology, i-aromatherapy, i-yoga, i-contact therapy, umuthi wamakhambi, ngisho nokucabanga okuhle nje .

Futhi, abaningi bakhuluma ngalokho okuthiwa indlela yokwelapha ngamalungiselelo e-aloe. Kuqukethe ukwenza imijovo ngaphansi kwesikhumba sethanga kanye ngosuku, 1 ml wokukhishwa okunamanzi kwalesi sitshalo inyanga eyodwa. Ngemuva kwalokho, kufanele uthathe ikhefu izinsuku ezi-1 bese uqhubeka nokwelashwa. Ukuze wenze lokhu, ngaphezu kwenyanga ezayo, kubalulekile ukujova ama-1 ml ale ejenti nsuku zonke ngaphansi kwesikhumba. Le ndlela yokwelashwa kufanele iphindwe minyaka yonke iminyaka engu-30.

Ukudla okuyingozi nokuyingozi kwengculaza

  • Inyama eluhlaza kanye nenhlanzi eluhlaza, i-shellfish, njengoba ingaqukatha amagciwane we-pathogenic;
  • Ubisi oluhlaza kanye namaqanda aluhlaza. Kuyafaneleka futhi ukukhumbula ukuthi lokhu kwamuva kungatholakala kumayonnaise owenziwe ekhaya, u-ayisikhilimu, ubisi lwe-milkshakes, isoso le-hollandaise nezinye izitsha ezenziwe ekhaya;
  • Awukwazi ukudla ukudla okuhlangane negazi lenyama eluhlaza, amanzi ezinhlanzi nezinhlanzi zasolwandle ngesizathu esifanayo;
  • Ungayidli i-ulethisi neminye imifino nezithelo ezingenakuhluzwa noma kuphekwe. Lokhu kungenxa yokuthi ama-microorganisms ayingozi angaba ku-peel enjalo. Zonke izithelo nemifino kufanele zigezwe kahle ngaphambi kokupheka;
  • Ngalesi sifo, kuyinto engathandeki kakhulu ukudla ukudla okunamafutha, okungajwayelekile okusanhlamvu okuphelele, uma kubangela isifo sohudo;
  • Kungcono futhi ukukhipha ikhofi, itiye, nokunye ukudla okuqukethe i-caffeine ekudleni kwakho. Kuyaziwa ngokukhipha i-calcium emathanjeni, futhi kunomthelela omubi ohlelweni lwemizwa lomuntu;
  • Nge-HIV, kufanelekile ukukhipha iziphuzo ezidakayo ekudleni kwakho, ngoba zinomthelela omubi emzimbeni womuntu;

Imithetho okufanele ilandelwe ngabantu abane-HIV:

  • Susa konke ukudla okuluhlaza noma okungaphekiwe okungaqukatha ama-microorganisms ayingozi;
  • Sebenzisa amabhodi akhethekile wemikhiqizo yokusika, okumele igezwe kahle ngensipho namanzi ashisayo isikhathi ngasinye;
  • Geza zonke izinto ngaphambi kokusebenzisa okulandelayo. Futhi zama isidlo ngasinye esisha ngesipuni esihlanzekile;
  • Kungcono ukudla izitsha ezishisayo zifudumele, kanti ezibandayo zipholile.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo