Okuqukethwe
Izithako Isixhumi se-side dish 1
| Amazambane abilisiwe | 75.0 (igremu) |
| Iklabishi eligayiwe | 75.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-143.4 kCal | I-1684 kCal | 8.5% | 5.9% | 1174 g |
| Amaprotheni | 3.5 g | 76 g | 4.6% | 3.2% | 2171 g |
| Amafutha | 7.7 g | 56 g | 13.8% | 9.6% | 727 g |
| carbohydrate | 16.1 g | 219 g | 7.4% | 5.2% | 1360 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 3.2 g | 20 g | 16% | 11.2% | 625 g |
| Water | 159.6 g | 2273 g | 7% | 4.9% | 1424 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 23.2% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 4.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 3.5% | 2000 g |
| Uvithamini B4, choline | I-0.5 mg | I-500 mg | 0.1% | 0.1% | 100000 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 10.5% | 667 g |
| Uvithamini B9, folate | 12.7 µg | 400 µg | 3.2% | 2.2% | 3150 g |
| Uvithamini C, ascorbic | I-25.7 mg | I-90 mg | 28.6% | 19.9% | 350 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 5.6% | 1250 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini PP, NE | I-2.081 mg | I-20 mg | 10.4% | 7.3% | 961 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-695.5 mg | I-2500 mg | 27.8% | 19.4% | 359 g |
| ICalcium, Ca | I-49.5 mg | I-1000 mg | 5% | 3.5% | 2020 g |
| I-Silicon, Si | I-0.03 mg | I-30 mg | 0.1% | 0.1% | 100000 g |
| I-Magnesium, Mg | I-34.4 mg | I-400 mg | 8.6% | 6% | 1163 g |
| I-Sodium, Na | I-20.3 mg | I-1300 mg | 1.6% | 1.1% | 6404 g |
| Isibabule, S | I-53.3 mg | I-1000 mg | 5.3% | 3.7% | 1876 g |
| IPhosphorus, uP | I-81 mg | I-800 mg | 10.1% | 7% | 988 g |
| Iklorini, Cl | I-70.4 mg | I-2300 mg | 3.1% | 2.2% | 3267 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 1048.4 µg | ~ | |||
| Bohr, B. | 241.4 µg | ~ | |||
| UVanadium, V | 107.5 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 5.4% | 1286 g |
| Iodine, mina | 6 µg | 150 µg | 4% | 2.8% | 2500 g |
| ICobalt, Co | 6 µg | 10 µg | 60% | 41.8% | 167 g |
| ILithium, Li | 53.8 µg | ~ | |||
| I-Manganese, Mn | I-0.264 mg | I-2 mg | 13.2% | 9.2% | 758 g |
| Ithusi, Cu | 159.4 µg | 1000 µg | 15.9% | 11.1% | 627 g |
| IMolybdenum, Mo. | 13.4 µg | 70 µg | 19.1% | 13.3% | 522 g |
| UNickel, uNi | 14.6 µg | ~ | |||
| U-Olovo, Sn | 0.04 µg | ~ | |||
| I-Rubidium, Rb | 375.9 µg | ~ | |||
| Selenium, Uma | 0.05 µg | 55 µg | 0.1% | 0.1% | 110000 g |
| Titan, wena | 0.08 µg | ~ | |||
| I-fluorine, uF | 31.7 µg | 4000 µg | 0.8% | 0.6% | 12618 g |
| I-Chrome, Cr | 10.8 µg | 50 µg | 21.6% | 15.1% | 463 g |
| Zinc, Zn | I-0.6043 mg | I-12 mg | 5% | 3.5% | 1986 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.6 g | ubuningi be-100 г |
Inani lamandla lingu-143,4 kcal.
Isitsha eseceleni esiyindida 1 ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin B6 - 15%, vitamin C - 28,6%, potassium - 27,8%, cobalt - 60%, manganese - 13,2%, ithusi - 15,9%, i-molybdenum - 19,1%, i-chromium - 21,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 143,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Complex side dish 1, iresiphi, amakhalori, izakhamzimba