Isikhumba esihlanganisiwe, esinamafutha nesomile, singaba buhlungu okumelwe sinakekele. Yikuphi ukunakekelwa okufanele usebenzise? Uzisebenzisa kanjani? Ungayilawula kanjani i-sebum eyeqile? Imibuzo eminingi esizobhekana nayo kulesi sihloko enikelwe ukunakekelwa kwesikhumba okuhlanganayo.

Noma isikhumba esinamafutha nesikhumba esihlanganisiwe kuvame ukufakwa esikhwameni esifanayo, kukhona umehluko impela. Isikhumba esinamafutha isikhumba esikhiqiza i-sebum eningi kakhulu ebusweni bonke, ngobuningi, okubangela ukungapheleli. Isikhumba esihlanganayo, ngakolunye uhlangothi, somile ezihlathini nasemathempelini, kepha esinamafutha endaweni engu-T: esiphongweni, ekhaleni, esilevini.

Ngakho-ke le ndawo edumile ye-T izoba nokubukeka okucwebezelayo okungathandeki, futhi ngezinye izikhathi kuhambisane namakhanda amnyama namaqhubu. Ebunzini, ekhaleni nasesilevini, ama-pores akhulisiwe kakhulu. Ngesikhathi esifanayo, izihlathi namathempeli angaqinisa kancane, ngoba kunalokho omile.

Njengoba kunezinhlobo ezimbili zesikhumba esihlanganiswe kolunye, singasiphatha kanjani isikhumba sethu esihlanganisiwe sibe nesikhumba esihle? Njengenjwayelo, ikhambi lingaphezu kwakho konke ekunakekelweni okuhambisana nohlobo lwesikhumba sakho kanye nemikhuba emihle yansuku zonke. 

Kufanele ukhethe ukunakekelwa okujwayelekile kokuhlanganiswa kokuhlanganiswa kwesikhumba esinamafutha. Ukwelashwa kwesikhumba okujwayelekile kungacebela kancane isikhumba sakho esihlanganisiwe, bese uthambisa indawo ye-T. Ngakolunye uhlangothi, ukwelashwa kwesikhumba okunamafutha kungaba nolaka kakhulu futhi kome futhi kubangele ukucasuka ezindaweni ezomile. Ngakho-ke kuzothatha izivivinyo ezimbalwa ngaphambi kokuthola ukwelashwa okufanele!

Ukunakekelwa ngobumnene kwesikhumba esihlanganisiwe

Khetha isikhiphi sezimonyo nesihlanzi esimnene, ukhumbule ukuhlanza isikhumba sakho ekuseni nakusihlwa ukuze ususe kahle i-sebum nokungcola. Ehlangothini lokhilimu, khetha ukhilimu wesikhumba ohlanganisayo kanye ne-astringent: kuzokhawulela ukukhanya kwendawo ye-T futhi kubambezele ukuthuthukiswa kokungapheleli.

Moisturize isikhumba sakho esiyinhlanganisela

Ngisho noma isikhumba sakho sinamafutha endaweni ye-T, udinga ukufaka amanzi esikhumbeni sakho nsuku zonke ukuze usigcine sinempilo. Kalula nje, kufanele ukhethe ama-moisturizers akhanyayo. Ungangezelela lezi zindlela zokwelashwa ngokudla okunempilo: hhayi ukudla okunamafutha okuningi ukuze ungakhiqizi i-sebum eyeqile kanye ne-hydration enhle yokondla isikhumba. 

Kanye ngesonto, ngemuva kokuhlanza isikhumba sakho, ungenza ukuhlanza noma ukukhipha isikhumba. Izolawula i-sebum eyeqile endaweni engu-T futhi ibushelele ukuthungwa kwesikhumba. Ukukhuhla kufanele kusetshenziswe ebusweni bonke, kodwa uqiniseke ukuthi ugxile ku-T zone.

Ungakhetha imaski yesikhumba ehlanganisiwe nobumba (okuluhlaza, okumhlophe noma ubumba lwe-rasshoul), okulungele ukulinganisa ukukhiqizwa kwe-sebum. Qaphela futhi ukuthi ungasebenzisi izindlela zokwelapha ezinolaka ezingathuthukisa ukungalingani kwesikhumba sakho esihlanganayo. 

Uma kukhulunywa ngokwenza izimonyo, futhi ikakhulukazi uma kukhulunywa ngesisekelo, ukufihla kanye namahloni, ukwakheka kwe-comedogenic kufanele kugwenywe. Ukunakekelwa kwe-Comedogenic kuvala izimbotshana futhi kuthanda ukuvela kwezinduna, ngakho-ke kufanele ukhethe ukwakheka okungewona okwe-comedogenic.

Khetha isisekelo esiwuketshezi nesikhanyayo, ungacebi kakhulu ngoba ezinye izisekelo zingathambisa isikhumba. Isisekelo samaminerali sizoba sesikahle, ngoba sikhanya futhi asisiwo ama-comedogenic. Ububanzi bezinto eziphilayo buhlinzeka nangezinkomba ezinhle kakhulu. Ku-powder ne-blush, qaphela ukuthi ungakhethi amafomula ahlanganiswe kakhulu, angacinanisa isikhumba futhi aqhubeke nokwenza kusebenze ukukhiqizwa kwe-sebum. Khetha i-powder evulekile, elula, bese uyisebenzisa kancane.

Uma isikhumba sakho esihlangene sikuhlupha ngenxa yokukhanya kwe-T-zone, ungasebenzisa iphepha lokuhlanganisa. Lawa maphepha amancane, atholakala ezitolo zezidakamizwa kanye nezitolo zezimonyo, avumela i-sebum ukuba imuncwe: ilungele ukuthintwa kabili noma kathathu emini, ngaphandle kokubeka phezulu izingqimba zempuphu.