Okuqukethwe
Amaqiniso ekhofi azoshintsha impilo yakho
Ulwazi oluwusizo oluzosiza ongoti beqiniso besiphuzo esidumile.
Ikhofi akuyona nje isiphuzo, kodwa umkhuba wansuku zonke: omnyama oqinile wesidlo sasekuseni, ikhefu lekhofi kanye nemihlangano phezu kwenkomishi ye-espresso emini, futhi ukuze uzijabulise - i-cappuccino enkulu esitolo sakho sekhofi esithandayo. Ngenxa ye-caffeine, isikhuthazi esitholakala ekhofini, sizizwa siqabulekile, sigxilile futhi sinamandla. Nokho, ukusetshenziswa ngokweqile kwe-caffeine kungase kubangele. Ngakho-ke ukuphuza kanjani ikhofi ukuze ungalimazi impilo yakho, futhi yini okufanele uyenze uma udlula isiphuzo sakho ozithandayo?
Izinga lekhofi
Ukuzwela kwawo wonke umuntu ku-caffeine kuhlukile, ngakho-ke inani eliphelele lekhofi ngosuku lizoba umuntu ngamunye kuwo wonke umuntu.
Uma sikhuluma ngezincomo ezijwayelekile, ososayensi bayeluleka ukusebenzisa i-caffeine ngosuku (lokho ikhofi elithengiwe elingaphezudlwana kwelilodwa elikhulu). Ngasikhathi sinye, kwabesifazane abakhulelwe, umthamo wansuku zonke onconyiwe we-caffeine uncishiswa ube ngu-300 mg, wezingane kanye nentsha - ukuya ku-2,5 mg ngekhilogremu yesisindo somzimba.
Ngokusho kwe-Australia Iningi le-caffeine litholakala ku-espresso: ukunikezwa okuphindwe kabili (60 ml) kwesiphuzo kungafinyelela ku-252 mg we-caffeine. Ekhofini lokuhlunga (i-pourover) kuzoba cishe u-175 mg ngo-250 ml ngamunye osetshenziswayo, futhi ekhofini elivela kumenzi wekhofi we-geyser - kuphela ama-68 mg (uma sikhuluma ngokuphakelwa okukodwa, okungukuthi, cishe u-30-33 ml wekhofi).
Kufanele kukhunjulwe ukuthi okuqukethwe kwe-caffeine kuthonywa izinga lokugazinga (i-caffeine eningi ekhofini elimnyama izoba phezulu), imininingwane yezinhlobonhlobo (isibonelo, uhlobo lwe-Arabica - laurin - luqukethe cishe uhhafu. i-caffeine eningi njengezinye izinhlobo ze-Arabica, ngakho-ke ibizwa ngokuthi "i-decaf yemvelo"), Kanye nenani lekhofi engxenyeni kanye nesikhathi sokuphuza. Njengoba kunezici eziningi ezithinta okuqukethwe kwe-caffeine, kunzima ukusho ngokuqondile ukuthi ingakanani i-caffeine ezogcina inkomishi yakho.
Noma kunjalo, uma ungafuni ukweqisa ku-caffeine, izinkomishi ezimbili kuya kwezintathu ngosuku izokwanela.
Izimpawu ze-overdose
Ukunquma okujwayelekile kwakho futhi ugweme ukweqisa kwe-caffeine, lalela umzimba wakho futhi unake okulandelayo izimpawuokungase kuvele emizuzwini eyi-10–20 ngemuva kokuphuza inkomishi yekhofi:
ukuqhaqhazela;
inhliziyo;
ukukhathazeka okungenangqondo;
isiyezi.
Ezinye izimpawu ezingabonakali ngokushesha, kodwa futhi zingahlotshaniswa ne-caffeine overdose, zifaka:
isicasuli;
ukucasuka kwamathumbu;
ukuqwasha;
ukujuluka okwandayo;
ukudlikizela.
Okufanele ukwenze uma kwenzeka ukweqisa ngokweqile
Uma uphuze ikhofi eliningi kunalokho obufanele futhi uqaphela ukuthi awukhululekile, kufanele wenze okulandelayo.
Phuza amanzi amaningi. Lokhu kuzosiza ukuvimbela ukuphelelwa amanzi emzimbeni futhi ubuyisele imetabolism yakho.
Shaya umoya. Uma usegunjini eliminyene, zama ukuphuma kulo futhi ube ngaphandle isikhashana.
Yidla. Ochwepheshe bekhofi bayeluleka ngokudla ubhanana: Lezi zithelo zingasiza ekudambiseni ukundindizela nokukhathazeka. Lo mphumela kuthiwa ungenxa yokuqukethwe okuphezulu kwe-potassium kubhanana, kodwa abukho ubufakazi besayensi balokhu. Noma yikuphi ukudla okunomsoco, ikakhulukazi okunamaprotheni amaningi, kuzokusiza uzizwe ungcono.
Uma uzizwa unesicanucanu noma unesisu esithukuthele, ungaphuza amalahle acushiwe.
Okubalulekile: uma konke lokhu kungasizi futhi uzizwa kabi kakhulu, shayela i-ambulensi noma ubone udokotela. Futhi kunoma yikuphi, ungaphuzi lutho oluqukethe i-caffeine kungakapheli amahora ayi-14 ngemuva kokubona izimpawu zokudlula ngokweqile ukuze i-caffeine ikhishwe emzimbeni.
Ungakugwema kanjani ukweqisa kwe-caffeine
Gcina umbhalo walokho ukuthi uphuza ikhofi elingakanani bese uzama ukungaphuzi ama-servings amabili kuya kwamathathu ekhofi ngosuku. Okubalulekile: ungakhohlwa ukuthi i-cappuccino ne-latte ayinayo i-caffeine encane kune-espresso, ngesisekelo lapho lezi ziphuzo zilungiswa khona.
Cabangela ezinye iziphuzo ezine-caffeine: itiye, i-cola, iziphuzo zamandla. Uma ngolunye usuku uphuza ikhofi eliningi kunokuvamile, khetha amanzi alula, ahlanzekile.
Phuza ikhofi kuphela uma ulifuna ngempela. Uma ungasizwa isidingo sokuphuza ikhofi njengamanje, ungahlala ukhetha elinye elingelona ikhofi.
Khetha iziphuzo ezine-decaffeinated kusihlwa.