Uma ingakaphumeleli ukwehlisa ibhotela le-shea emhlabeni wezimonyo, ibhotela le-cocoa alinakho umona kulokhu. Ubuhle obungenakubalwa, isici esihahayo, iphunga elimnandi.

Njengoshokoledi, ibhotela likakhokho linomuntu omluthayo. Isithako esibalulekile ekunakekelweni kobuhle, uma sitholakala ekwakhiweni kwezimonyo, singasetshenziswa futhi sodwa.

Pho livelaphi ibhotela le-cocoa? Yiziphi izici zayo zangempela? Kungani kuthiwa ilungele isikhumba esomile futhi uyisebenzisa kanjani? Nansi eminye yemibuzo i-PasseportSanté ehlose ukuyiphendula kuyo yonke le ndatshana.

Izihlahla zikakhokho ziyizihlahla ezincane ezitholakala emahlathini ashisayo, ezikhula ikakhulukazi eNtshonalanga Afrika, kodwa naseMelika Ephakathi naseNingizimu. Izithelo ezikhiqizwa yilokhu zibizwa ngokuthi "ama-pods" futhi ziqukethe ubhontshisi osetshenziselwa ukukhiqiza ibhotela likakhokho.

Eqinisweni, uma sezivuthiwe, ziyavutshelwa bese ziyagazingwa, ngaphambi kokuba zichotshozwe kuze kutholakale inhlama ezobe isicindezelwa ukuze kukhishwe amafutha: ibhotela likakhokho.

Kusetshenziswa izimonyo iminyaka eminingi, namuhla ithuthukisa ukwakheka kwemikhiqizo eminingi yobuhle futhi ingasetshenziswa futhi ihlanzekile. Ngakho yiziphi izinzuzo zebhotela le-cocoa ezenza idume kangaka?

Ibhotela likakhokho liqukethe izinhlobonhlobo ezimangalisayo zezithako ezisebenzayo. Okokuqala nje, yenziwe phakathi kuka-50% no-60% wamafutha acid (oleic, stearic, palmitic…) ayenza ibe nomsoco ngokwedlulele. Khona-ke, icebile futhi:

• amavithamini (A, B no-E, XNUMX);
• amaminerali (i-iron, i-calcium, ithusi, i-magnesium);
• kwe omega 9.

Ngenxa yakho konke lokhu, ibhotela le-cocoa liphenduka libe yi-antioxidant enamandla, ekwazi ukunciphisa ukuguga kwesikhumba, ivuselela ukuhlanganiswa kwe-collagen futhi iveze i-toning engenakuqhathaniswa, isenzo sokuvuselela nokuvikela. Kodwa akugcini lapho. Ngempela, ibhotela le-cocoa nalo lingaba nezakhiwo zokunciphisa umzimba kanye ne-anti-cellulite, ngenxa ye-theobromine (i-molecule eseduze ne-caffeine) eyiqambayo.

Ikakhulukazi okunomsoco esikhumbeni, ibhotela le-cocoa aligcini nje ukondla ngokujulile, kodwa futhi livikela ekuhlaselweni kwangaphandle ngokuqinisa ifilimu ye-hydrolipidic (isithiyo sokuzivikela semvelo, ngokwaso esakhiwe ingxenye ye-oleic acid) . Ngakho-ke, lesi sithako sinikeza isikhumba esomile nakho konke ukunethezeka nokudla okudingayo ngokwemvelo.

Lolu hlobo lwesikhumba luvame ukucasuka kalula, okuholela ohlotsheni lokucasula ibhotela le-cocoa elaziwa ngokulidambisa. Ngempela, ama-squalene kanye nama-phytosterols acebile kuwo anikeza izakhiwo ezipholile, zokulungisa nokuphulukisa.

Ngaphezu kwalokho, ngenxa yezakhiwo zayo ezivuselelayo, ibhotela le-cocoa libuye libe nesibopho sokugcina amanzi, ngaleyo ndlela abuyisele ukunethezeka nokunethezeka esikhumbeni, ikakhulukazi uma lesi sakamuva sisetshenziselwa ukudonsa nsuku zonke. Ukondla, ukuvikela, ukuthambisa, i-antioxidant, ukupholisa ...

Kulula ukuqonda ukuthi kungani ukusetshenziswa kwebhotela le-cocoa kunconywa ikakhulukazi esikhumbeni esomile kuya esomile kakhulu.

Kunezindlela eziningi ongayisebenzisa ngezindlela eziningi zokuqinisekisa ukuthi isikhumba sakho sithola izinzuzo ezigcwele zebhotela likakhokho.

Uma ungakuthandi ngokukhethekile ukunakekelwa kwasekhaya, isibonelo, akukho okukuvimbela ekutholeni ngokuqondile umkhiqizo ocebile kulesi sithako. Qaphela, ukuze uqiniseke ukuthi lokhu kokugcina kunokwanele, qiniseka ukuthi ibhotela le-cocoa libekwe phakathi kwezithako zokuqala ezisebenzayo ezikhonjiswe ohlwini lwezithako (okugcina kuhlukaniswa ngosayizi).

Izindaba ezimnandi

Imikhiqizo eminingi manje ihlanganisa ibhotela le-cocoa ekubunjweni kwayo.

Ibhotela le-cocoa elenziwe ekhaya

Uma ungesabi ukungcolisa izandla zakho, kulokhu, yazi ukuthi ibhotela le-cocoa lizothola indawo yalo ngokuphelele ekuthuthukisweni kwezindlela zokupheka ezenziwe ekhaya. Ngempela, nakuba kungase kubonakale kuqinile kakhulu futhi kunzima ukuphatha ekuqaleni, ukuyincibilikisa ku-bain-marie emnene ngaphambi kokuyixuba kuzokwenza kube lula ukuphatha kwayo (qaphela ukuthi ibhotela likakhokho liqala ukuncibilika ngokwemvelo cishe ngo-35 ° C).

Ibhonasi encane

Ngephunga laso likashokoledi, lesi sithako sizoletha lokho kuthinta kokuminza okuthi ngezinye izikhathi kuntule izindlela zokwelapha ezenziwe ekhaya.

Okunye okungenzeka

Ungakwazi futhi ukufaka ibhotela le-cocoa ngqo esikhumbeni sakho ngokufudumeza ezandleni zakho kusengaphambili. Kuthatha imizuzwana embalwa nje ukuthi ukuthungwa kwayo kuncibilike lapho kuthinta isikhumba futhi kuguquke kube uwoyela othambile. Khona-ke kuzodingeka uhlikihle indawo ekhethiwe ngokunyakaza okuncane okuyindilinga kuze kube yilapho ibhotela likakhokho lingena lijule. Yilokho kuphela.

Ngiyathokoza ukwazi

Ukuze uzuze kuzo zonke izinzuzo zebhotela le-cocoa, kubalulekile ukulikhetha kahle. Khumbula ukuthi umkhiqizo kuphela obangelwa ukucindezela okubandayo, okuluhlaza futhi okungahlungiwe (uma kungokwemvelo, kungcono nakakhulu) ozokwazi ukugcina izinga eligcwele lezithako ezisebenzayo futhi ngenxa yalokho uzuze isikhumba sakho ngaphandle kwemvume ngezinzuzo noma ubumnandi.