Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-149 kCal | I-1684 kCal | 8.8% | 5.9% | 1130 g |
Amafutha | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
carbohydrate | 13.17 g | 219 g | 6% | 4% | 1663 g |
Utshwala (i-ethyl alcohol) | 14.1 g | ~ | |||
Water | 72.6 g | 2273 g | 3.2% | 2.1% | 3131 g |
Ash | 0.1 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.011 mg | I-1.5 mg | 0.7% | 0.5% | 13636 g |
Uvithamini B2, riboflavin | I-0.006 mg | I-1.8 mg | 0.3% | 0.2% | 30000 g |
Uvithamini B5, i-pantothenic | I-0.008 mg | I-5 mg | 0.2% | 0.1% | 62500 g |
Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 1.2% | 5625 g |
Uvithamini PP, NE | I-0.02 mg | I-20 mg | 0.1% | 0.1% | 100000 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-5 mg | I-2500 mg | 0.2% | 0.1% | 50000 g |
ICalcium, Ca | I-1 mg | I-1000 mg | 0.1% | 0.1% | 100000 g |
I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 0.2% | 40000 g |
I-Sodium, Na | I-20 mg | I-1300 mg | 1.5% | 1% | 6500 g |
IPhosphorus, uP | I-6 mg | I-800 mg | 0.8% | 0.5% | 13333 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.08 mg | I-18 mg | 0.4% | 0.3% | 22500 g |
I-Manganese, Mn | I-0.006 mg | I-2 mg | 0.3% | 0.2% | 33333 g |
Ithusi, Cu | 9 µg | 1000 µg | 0.9% | 0.6% | 11111 g |
Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
Zinc, Zn | I-0.06 mg | I-12 mg | 0.5% | 0.3% | 20000 g |
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 0.005 g | ubuningi be-18.7 г | |||
16: 0 I-Palmitic | 0.005 g | ~ | |||
Ama-acid e-monounsaturated | 0.001 g | iminithi 16.8 г | |||
18: 1 u-Olein (omega-9) | 0.001 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.012 g | kusuka ku-11.2 kuya ku-20.6 | 0.1% | 0.1% | |
18:2 Linoleic | 0.008 g | ~ | |||
18: 3 Ezomzimba | 0.003 g | ~ | |||
Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 0.2% | |
Ama-acids ama-Omega-6 | 0.008 g | kusuka ku-4.7 kuya ku-16.8 | 0.2% | 0.1% |
Inani lamandla lingu-149 kcal.
- i-fl oz = 30.4 g (45.3 kCal)
- ingxenye (2 oz mix + 1.5 oz) = 106 g (157.9 kCal)
Omaka: okuqukethwe kwekhalori 149 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo kuCocktail, i-Whisky Sour eyenziwe ngomkhiqizo u-N14530, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Cocktail, iWhisky Sower eyenziwe ngomkhiqizo u-N14530