Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-119 kCal | I-1684 kCal | 7.1% | 6% | 1415 g |
carbohydrate | 13.3 g | 219 g | 6.1% | 5.1% | 1647 g |
Utshwala (i-ethyl alcohol) | 9.5 g | ~ | |||
I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
Water | 76.9 g | 2273 g | 3.4% | 2.9% | 2956 g |
Ash | 0.1 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
Uvithamini B1, thiamine | I-0.011 mg | I-1.5 mg | 0.7% | 0.6% | 13636 g |
Uvithamini B2, riboflavin | I-0.006 mg | I-1.8 mg | 0.3% | 0.3% | 30000 g |
Uvithamini B5, i-pantothenic | I-0.008 mg | I-5 mg | 0.2% | 0.2% | 62500 g |
Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 1.5% | 5625 g |
Uvithamini PP, NE | I-0.02 mg | I-20 mg | 0.1% | 0.1% | 100000 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-11 mg | I-2500 mg | 0.4% | 0.3% | 22727 g |
I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 0.3% | 40000 g |
I-Sodium, Na | I-44 mg | I-1300 mg | 3.4% | 2.9% | 2955 g |
IPhosphorus, uP | I-6 mg | I-800 mg | 0.8% | 0.7% | 13333 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.01 mg | I-18 mg | 0.1% | 0.1% | 180000 g |
I-Manganese, Mn | I-0.006 mg | I-2 mg | 0.3% | 0.3% | 33333 g |
Ithusi, Cu | 9 µg | 1000 µg | 0.9% | 0.8% | 11111 g |
Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
Zinc, Zn | I-0.06 mg | I-12 mg | 0.5% | 0.4% | 20000 g |
Inani lamandla lingu-119 kcal.
- i-fl oz = 30.8 g (36.7 kCal)
- ikani (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Omaka: okuqukethwe ikhalori 119 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ngeCocktail, i-Whisky Sour, ekheniwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Cocktail, Whisky Sower, okusemathinini