Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-355 kCal | I-1684 kCal | 21.1% | 5.9% | 474 g |
| Amaprotheni | 8.41 g | 76 g | 11.1% | 3.1% | 904 g |
| Amafutha | 1.72 g | 56 g | 3.1% | 0.9% | 3256 g |
| carbohydrate | 67.69 g | 219 g | 30.9% | 8.7% | 324 g |
| I-fiber ejwayelekile | 7.1 g | 20 g | 35.5% | 10% | 282 g |
| Water | 10.17 g | 2273 g | 0.4% | 0.1% | 22350 g |
| Ash | 4.91 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
| Uvithamini B1, thiamine | I-0.678 mg | I-1.5 mg | 45.2% | 12.7% | 221 g |
| Uvithamini B2, riboflavin | I-0.387 mg | I-1.8 mg | 21.5% | 6.1% | 465 g |
| Uvithamini B5, i-pantothenic | I-0.312 mg | I-5 mg | 6.2% | 1.7% | 1603 g |
| Uvithamini B6, pyridoxine | I-0.39 mg | I-2 mg | 19.5% | 5.5% | 513 g |
| Uvithamini B9, folate | 374 µg | 400 µg | 93.5% | 26.3% | 107 g |
| Uvithamini PP, NE | I-4.566 mg | I-20 mg | 22.8% | 6.4% | 438 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-170 mg | I-2500 mg | 6.8% | 1.9% | 1471 g |
| ICalcium, Ca | I-350 mg | I-1000 mg | 35% | 9.9% | 286 g |
| I-Magnesium, Mg | I-49 mg | I-400 mg | 12.3% | 3.5% | 816 g |
| I-Sodium, Na | I-1348 mg | I-1300 mg | 103.7% | 29.2% | 96 g |
| Isibabule, S | I-84.1 mg | I-1000 mg | 8.4% | 2.4% | 1189 g |
| IPhosphorus, uP | I-623 mg | I-800 mg | 77.9% | 21.9% | 128 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.73 mg | I-18 mg | 26.3% | 7.4% | 381 g |
| I-Manganese, Mn | I-0.105 mg | I-2 mg | 5.3% | 1.5% | 1905 g |
| Ithusi, Cu | 130 µg | 1000 µg | 13% | 3.7% | 769 g |
| Zinc, Zn | I-1 mg | I-12 mg | 8.3% | 2.3% | 1200 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.234 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.194 g | ~ | |||
| 18: 0 UStearin | 0.026 g | ~ | |||
| Ama-acid e-monounsaturated | 0.429 g | iminithi 16.8 г | 2.6% | 0.7% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.424 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.739 g | kusuka ku-11.2 kuya ku-20.6 | 6.6% | 1.9% | |
| 18:2 Linoleic | 0.719 g | ~ | |||
| 18: 3 Ezomzimba | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.02 g | kusuka ku-0.9 kuya ku-3.7 | 2.2% | 0.6% | |
| Ama-acids ama-Omega-6 | 0.719 g | kusuka ku-4.7 kuya ku-16.8 | 15.3% | 4.3% |
Inani lamandla lingu-355 kcal.
- indebe = 138 g (489.9 kCal)
Ufulawa ommbila omuncu omuncu, ozikhuphukelayo, ongenagciwane, oqinisiwe ucebile ngamavithamini namaminerali afana no: vithamini B1 - 45,2%, uvithamini B2 - 21,5%, uvithamini B6 - 19,5%, uvithamini B9 - 93,5%, uvithamini PP - 22,8%, calcium - 35%, i-magnesium - 12,3%, i-phosphorus - 77,9%, insimbi - 26,3%, ithusi - 13%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 355 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iwusizo kanjani Ufulawa wommbila ophuzi, ozikhukhumeza, umbungu, ucebile, ama-calories, izakhi, izakhiwo eziwusizo