Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-370 kCal | I-1684 kCal | 22% | 5.9% | 455 g |
| Amaprotheni | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| Amafutha | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| carbohydrate | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| I-fiber ejwayelekile | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| Water | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
| i-alpha Carotene | 63 µg | ~ | |||
| i-beta Carotene | I-0.097 mg | I-5 mg | 1.9% | 0.5% | 5155 g |
| I-Lutein + Zeaxanthin | 1628 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.551 mg | I-1.5 mg | 36.7% | 9.9% | 272 g |
| Uvithamini B2, riboflavin | I-0.382 mg | I-1.8 mg | 21.2% | 5.7% | 471 g |
| Uvithamini B4, choline | I-8.6 mg | I-500 mg | 1.7% | 0.5% | 5814 g |
| Uvithamini B5, i-pantothenic | I-0.24 mg | I-5 mg | 4.8% | 1.3% | 2083 g |
| Uvithamini B6, pyridoxine | I-0.182 mg | I-2 mg | 9.1% | 2.5% | 1099 g |
| Uvithamini B9, folate | 335 µg | 400 µg | 83.8% | 22.6% | 119 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 0.2% | 12500 g |
| i-beta tocopherol | I-0.02 mg | ~ | |||
| i-gamma Tocopherol | I-0.45 mg | ~ | |||
| umabhebhana | I-0.04 mg | ~ | |||
| Uvithamini PP, NE | I-4.968 mg | I-20 mg | 24.8% | 6.7% | 403 g |
| Betaine | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-142 mg | I-2500 mg | 5.7% | 1.5% | 1761 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.1% | 33333 g |
| I-Magnesium, Mg | I-32 mg | I-400 mg | 8% | 2.2% | 1250 g |
| I-Sodium, Na | I-7 mg | I-1300 mg | 0.5% | 0.1% | 18571 g |
| Isibabule, S | I-71.1 mg | I-1000 mg | 7.1% | 1.9% | 1406 g |
| IPhosphorus, uP | I-99 mg | I-800 mg | 12.4% | 3.4% | 808 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.36 mg | I-18 mg | 24.2% | 6.5% | 413 g |
| I-Manganese, Mn | I-0.174 mg | I-2 mg | 8.7% | 2.4% | 1149 g |
| Ithusi, Cu | 76 µg | 1000 µg | 7.6% | 2.1% | 1316 g |
| Selenium, Uma | 10.5 µg | 55 µg | 19.1% | 5.2% | 524 g |
| Zinc, Zn | I-0.66 mg | I-12 mg | 5.5% | 1.5% | 1818 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 73.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.61 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| i-sucrose | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.239 g | ~ | |||
| i-valine | 0.337 g | ~ | |||
| Umlando * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| i-leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| i-methionine | 0.162 g | ~ | |||
| i-threonine | 0.172 g | ~ | |||
| sdudlamin | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.56 g | ~ | |||
| I-aspartic acid | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| I-Glutamic acid | 1.455 g | ~ | |||
| Amaprotheni | 0.746 g | ~ | |||
| i-serine | 0.341 g | ~ | |||
| i-tyrosine | 0.187 g | ~ | |||
| I-Cysteine | 0.159 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.22 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.175 g | ~ | |||
| 17: 0 imajarini | 0.001 g | ~ | |||
| 18: 0 UStearin | 0.038 g | ~ | |||
| 20: 0 I-Arachinic | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.39 g | iminithi 16.8 г | 2.3% | 0.6% | |
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.386 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.828 g | kusuka ku-11.2 kuya ku-20.6 | 7.4% | 2% | |
| 18:2 Linoleic | 0.808 g | ~ | |||
| 18: 3 Ezomzimba | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.02 g | kusuka ku-0.9 kuya ku-3.7 | 2.2% | 0.6% | |
| Ama-acids ama-Omega-6 | 0.808 g | kusuka ku-4.7 kuya ku-16.8 | 17.2% | 4.6% |
Inani lamandla lingu-370 kcal.
- indebe = 159 g (588.3 kCal)
Ufulawa ommbila omuncu omuncu, ongenagciwane, oqinisiwe ucebile amavithamini namaminerali njenge: vitamin B1 - 36,7%, vitamin B2 - 21,2%, vitamin B9 - 83,8%, vitamin PP - 24,8%, phosphorus - 12,4%, iron - 24,2 , 19,1, XNUMX%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 370 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, awusizo kanjani Ufulawa wommbila ophuzi, ongena-embryoless, ocebile, ama-calories, izakhi, izakhiwo eziwusizo