Okuqukethwe
Ukuhlanzwa kubuthi nobuthi ekhaya
Kungakhathaliseki ukuthi uzama kangakanani ukuphila impilo enempilo, ukudlala imidlalo futhi ukhethe ukudla okunempilo, okufanayo, ngokushesha noma kamuva, umzimba "uyakhathala". Lalela wena eduze futhi uma unomuzwa wokuthi umzuzu onjalo usufikile, yenza uhlelo oluphuthumayo lwe-detox.
Iphuzu eliyinhloko le-detox ukususa ubuthi nobuthi. Ngokushesha noma kamuva, "ukuhlanza okuvamile" kuyadingeka kunoma iyiphi into ephilayo. Ngaphezu kwalokho, ngokusho kososayensi, lapho eneminyaka engamashumi amathathu ubudala, amakhilogremu amaningana ama-slags aqoqa kunoma yimuphi umuntu omdala. Cabanga nje!
Ukuhlanza ubuthi nobuthi
1. Ukuhlanza i-elixir
Kunezindlela ezimbalwa zobuntu zokususa ubuthi uwedwa. Zama inkambo ye-detox usebenzisa ukuhlanza i-elixir.
Engeza engilazini yamanzi afudumele:
- 2 wezipuni usanda kukhanywa ijusi kalamula
- 1-2 wezipuni isiraphu ye-maple noma i-birch sap
- ingcosana kapelepele obomvu
- ingilazi yamanzi afudumele
Phuza ama-shakes angu-5-6 ngosuku futhi maduze uzobona ushintsho. Ungathatha kuphela ingilazi yesiphuzo esiyisimangaliso ekuseni, kodwa khumbula ukuthi kulokhu umphumela ngeke usheshe.
2. Ukugoqa kwe-Detox
Ukuze uthuthukise umphumela we-elixir, futhi ngesikhathi esifanayo ulahlekelwe isisindo kancane, ungenza ukugoqa okukhethekile kweshokoledi ye-detox. Kuye uzodinga:
- 200 ml ukhilimu
- 1 tbsp. l. ikhofi lomhlabathi
- Ibha elingu-1 likashokoledi omnyama ongu-50%.
Ngaphambi kwenqubo, hlanza umzimba nge-scrub (ungakwazi noma izindawo zekhofi) - lokhu kuzothuthukisa ukujikeleza kwegazi ezicutshini. Thela ukhilimu epanini, engeza i-spoonful yekhofi noshokoledi ogayiwe.
Uma incibilika ngokuphelele, ingxube isilungile. Yifake emzimbeni (kulula ukwenza lokhu ngebhulashi elibanzi, hhayi eliqinile kakhulu), ukugoqa izindawo zenkinga ngefilimu yokudla bese ulala phansi imizuzu engu-40 ngaphansi kwengubo efudumele. Bese ugeza ngokuhlukile bese ugcoba ukhilimu onomsoco noma ukhilimu wokunciphisa umzimba.
3. Ukunyakaza kwama-massage
Umphumela awuncikile kuphela kulokho okusebenzisayo, kodwa futhi nendlela owusebenzisa ngayo umkhiqizo. Nazi ezinye izindlela ezilula zokuzibhucunga:
- qala ugcobe ukhilimu osuka eqakaleni, uhambe ngasemlenzeni ongezansi, ubambe ithanga nezinqe
- ngenkuthalo uxove isikhumba ngokuqinile kusukela phansi kuya endaweni yesisu
- cindezela isikhumba ethangeni ngezandla zombili bese uzama, ngaphandle kokuphazamiseka, ukusihlenga, siye phezulu.
- bhucunga izinqe nesisu ngendlela eyindilinga
Indawo ngayinye kufanele inikezwe imizuzu engu-5-7. Ukufeza umphumela omkhulu, kuyadingeka ukwenza izinqubo eziyi-12-14 kumodi "ejulile", bese ushintshela esifundweni sokusekela - izikhathi ezi-2 ngesonto.