i-clabber

Umlando womsuka walesi siphuzo ufihliwe amakhulu eminyaka. Akekho oyokhumbula ukuthi ubani owasungula ubisi olubilayo kuqala noma waqaphela ukuthi lesi siphuzo sinokunambitha okuqabulayo kanye nezakhiwo ezizuzisayo. Kodwa-ke, ngisho nakuHomer odumile "Odyssey" kukhulunywa ngaye, ngesikhathi lapho umlingisi oyinhloko ethola izimbiza zobisi omuncu emhumeni weCyclops.

Izimfihlo zokupheka

I-Buttermilk kulula kakhulu ukuyilungisa. Ekhaya, kulula kakhulu ukulungiselela kunanoma yimuphi omunye umkhiqizo wobisi oluvutshiwe. Ngempela, emnyombweni walo, ubisi olugobile luwubisi olumuncu.

Eqinisweni, ingatholakala ngokushiya ubisi ukuze lube muncu ekamelweni elifudumele, kodwa ukuze uqiniseke ngokwengeziwe ngomphumela omuhle, imithetho eminingana yokuvubela umkhiqizo inganikezwa.

Ngobisi olugoqiwe, ubisi olungakacutshungulwa yizimboni lufanelekile. Ezimweni ezimbi kakhulu, ukuthengwa kwesitolo nakho kufanelekile, kodwa ngempilo yeshalofu emfushane. Noma yimiphi imikhiqizo yobisi oluvutshiwe enamagciwane aphilayo ifanele indima yesiko lokuqala. Kungaba i-kefir noma ukhilimu omuncu, okugcinwa isikhathi esingaphezu kwezinsuku ezingu-14. Ungasebenzisa futhi isinkwa se-rye esisha, ikakhulukazi uma senziwe ngemvubelo yenhlama, futhi ungasebenzisi ama-agent amakhemikhali amakhemikhali akhethekile. Inani le-starter alinandaba ngempela, ithisipuni elilodwa lanele. Ukuze uthole ukunambitheka okucebile, ushukela omncane uvame ukungezwa. Kodwa lokhu, kunjalo, kuwukuzikhethela.

Inqubo yokukhiqiza ilula kakhulu. Ubisi kufanele lushiswe futhi lulethwe ngamathumba. Ngisho nokubilisa okufushane komkhiqizo kuvunyelwe, akukho ngaphezu komzuzu owodwa. Kodwa into esemqoka ukuqinisekisa ukuthi ayigoqeki. Inqubo yokushisa iyadingeka ukuze umkhiqizo uhlanzwe amagciwane ayingozi angadingekile. Ngemuva kwalokho, kufanele ipholiswe ekushiseni okungaba ngu-30-40 degrees. Kufanele kufudumele kakhulu, kodwa kungashisi, ngaphandle kwalokho wonke amabhaktheriya e-lactic acid azofa ngokushesha endaweni eshisayo. Bese wengeza isiqalo senhlama emuncu obisini futhi, uma kunesidingo, ushukela. Umkhiqizo ovelayo kufanele ugoqwe ngengubo efudumele, ukuze uthole i-thermoregulation engcono, futhi ushiye cishe amahora angu-6-8. Ungasebenzisa futhi i-thermos esikhundleni sengubo ukuze ufudumale isikhathi eside. Kuhle ukupheka umkhiqizo kusihlwa bese uwushiya ufudumele ubusuku bonke, khona-ke ekuseni uzoba nobisi olumnandi olumnandi olulungile. Udinga ukuyibeka esiqandisini cishe izinsuku ezingu-4-5.

Uma ubisi olusetshenziselwa ukulungisa umkhiqizo seluvele luqala ukumuncu, khona-ke ukufudumeza kuyokwenza ukuthi u-curdle ngokushesha, futhi zonke izenzo ezengeziwe azisizi ngalutho. Kulesi simo, kunconywa ukusebenzisa ukushisa emanzini okugeza amanzi. Kungaphawulwa futhi ukuthi ungenza iyogathi ngaphandle kokushisa nokubilisa. Kodwa-ke izinhlobo eziningana zamabhaktheriya zizoqala ukwanda ngasikhathi sinye, okuzoholela ekuvutshelweni okungalingani komkhiqizo. Futhi futhi le nqubo izoqhubeka isikhathi eside impela, ikakhulukazi ebusika.

Izinhlobo nokusatshalaliswa komkhiqizo

Ngokomlando, yonke imikhiqizo yobisi oluvutshiwe isakazwa kakhulu endaweni ye-USSR yangaphambili. Ngisho naseRus ', abantu babepheka njalo futhi bephuza ubisi oluvutshiwe, okungenzeka ukuthi kungani umlimi waseRussia ubelokhu ebhekwa njengeqhawe nomuntu omuhle. Phela, kumikhiqizo enjalo lapho inani eliphakeme lokusebenziseka kwezempilo nokuqinisa umzimba liqukethwe. Bathi ukusetshenziswa kwazo njalo kungandisa ngisho nokuphila. Uma sikhuluma ngokukhethekile nge-yogurt, khona-ke isakazeke eRussia, e-our country, eGeorgia, e-Armenia. Lo mkhiqizo ufunwa kancane emazweni aseYurophu nase-USA.

Iziphuzo ze-lactic acid fermentation nazo zingabandakanya ezifana nalezi:

  • i-ryazhenka;
  • ama-varenets;
  • iyogathi;
  • matsoni;
  • i-yogurt ye-mechnikov.

I-Ryazhenka ingabizwa ngokuthi ubisi olubilisiwe lwase-our country ngenye indlela. Kubhekwa njengomkhiqizo onamafutha kakhulu futhi iqukethe inani elikhulu lamaminerali. Lo mkhiqizo ulungiselelwe ngesisekelo sobisi olubhakiwe futhi unconywa ukuthi usetshenziswe ku-atherosclerosis kanye nomsebenzi womzimba.

I-Varenets nayo ingumkhiqizo owenziwe ngobisi olubhakiwe. Lolu hlobo lobisi olugobile luvame kakhulu eSiberia. Wathola uthando olukhethekile lapho esetshenziswa netiye.

I-yoghurt ye-Mechnikovskaya ingenye yezinhlobonhlobo ze-yoghurt evamile, enezindawo zokulwa namagciwane ezishiwo, inokwakheka okuthile kwamavithamini namaminerali, okuwusizo kubantu abaphila impilo enempilo.

Iyogathi iphinde ibe umkhiqizo wokuvutshelwa kwe-lactic acid, kodwa iqukethe izinto eziqinile ezingenawo amafutha.

UMatsoni - Ubisi olugobile lwaseGeorgia. Ukuze kulungiswe, kusetshenziswa i-bacterium ebaluleke kakhulu emzimbeni womuntu - induku ye-matsun.

Ukwakhiwa nezakhiwo eziwusizo

Ngokombono wesayensi, isazi sezinto eziphilayo esaziwayo, owazuza umklomelo kaNobel u-Ilya Mechnikov wafakazela inzuzo engangabazeki yokudla iyogathi. Wayekholelwa ngokufanelekile ukuthi ukufa nokuguga ngaphambi kwesikhathi komzimba kwenzeka ngenxa yobuthi bomzimba obunobuthi be-microbial obunganqwabelana emathunjini uma kwakhiwa indawo elungele ukukhiqizwa kwabo lapho. Ngakho-ke, isazi sezinto eziphilayo sanaka kakhulu i-microflora yamathumbu. Wabiza ubisi olumuncu, oluqukethe i-bacillus ye-lactic acid yaseBulgaria, indlela engcono kakhulu yokulwa nama-microorganisms e-pathogenic. Yena ngokwakhe wayedla imikhiqizo yobisi olubilile impilo yakhe yonke, futhi wakhuthaza ukusetshenziswa kwayo yonke indawo empilweni nokuphila isikhathi eside.

Ukwakheka kobisi olugoqiwe kuhlanganisa ama-amino acid abalulekile nangabalulekile amuncwa kalula ngumzimba futhi ayizingxenye eziyinhloko zamaprotheni: i-methionines (0,071 g), i-valines (0,157 g), i-leucines (0,267 g), i-histidine (0,074 g). ), i-lysines (0,215 g), i-arginine (0,1 g), i-threonines (0,126 g), i-tryptophan (0,041 g), i-phenylalanines (0,14 g), i-aspartic acid (0,179 g), i-glycines (0,038 g), i-prolines (0,248 g), ama-cysteines (0,02 .3 g) nezinye. Futhi iqukethe amafutha acids awusizo i-omega-0,03 (6 amagremu) kanye ne-omega-0,1 (2 amagremu), agcwele (1,12 amagremu) kanye nama-unsaturated (amagremu angu-XNUMX) amafutha acids. Zibalulekile njengama-prophylactic agents e-coronary heart disease, umfutho wegazi ophakeme kanye ne-atherosclerosis.

Futhi iqukethe ukwakheka kwamaminerali acebile, amelelwa i-potassium (144 mg), i-magnesium (16 mg), i-calcium (118 mg), isulfure (28 mg), i-sodium (51 mg), i-chlorine (98 mg), i-phosphorus (96 mg). Insimbi (0,1 mg), i-cobalt (1 mcg), iodine (9 mcg), i-chromium (2 mcg), i-manganese (0,005 mg), i-selenium (2 mcg), i-molybdenum (5 mcg), i-fluorine (20 mcg) ), ithusi (10 μg) ne-zinc (0,4). Okuphawulekayo ikakhulukazi okuqukethwe okuphezulu kwe-calcium ne-phosphorus, okuhlangene kube nethonya elikhulu emandleni ezicubu zethambo, ukuthuthukisa isimo samazinyo, futhi kunomthelela ekuthuthukiseni nasekukhuleni okufanele komzimba wengane. Futhi isibabule, esiyingxenye yomkhiqizo, sizohlolwa kahle ngobuhle, ngoba sisiza ukuthuthukisa isimo sesikhumba nezinwele, siqinise amapuleti ezinzipho, futhi sandise kakhulu ubusha nobuhle.

Ukwakhiwa kwamavithamini obisi olugoqiwe kumelelwa uvithamini A (22 µg), uvithamini H (3,39 µg), uvithamini PP (0,8 mg), uvithamini C (0,8 mg), i-Retinol (0,02 mg) , i-beta carotene (0,01 XNUMX mg) namavithamini B:

  • thiamine - 0,03 mg;
  • i-riboflavin - 0,13 mg;
  • i-choline - 43 mg;
  • i-pantothenic acid - 0,38 mg;
  • pyridoxine - 0,02 mg;
  • i-folate - 7,4 mcg;
  • i-cobalamin - 0,34 μg.

I-Vitamin H isiza ukuthuthukisa ukumuncwa kwama-carbohydrate, futhi i-vitamin B12 iyadingeka ukuze kuthuthukiswe i-metabolism futhi kukhuthaze umzimba ofanele. Ngaphezu kwalokho, ngokuhambisana ne-vitamin B9, ibandakanyeka ku-hematopoiesis.

Okuqukethwe kwekhalori yomkhiqizo cishe kungama-kcal angama-60, futhi inani lokudla okunempilo limelelwa amaprotheni (2,9 amagremu), amafutha (3,2 amagremu) kanye nama-carbohydrate agayeka kalula (4,1 g).

Ngenxa yalokhu kwakhiwa, iyogathi ithole ukusetshenziswa okubanzi hhayi ekuphekeni kuphela, kodwa nasemkhakheni wezokwelapha kanye ne-cosmetology, ibalulekile kwimenyu yokudla futhi ingasetshenziswa ekudleni kwezingane.

Ukusetshenziswa kwezokwelapha

Emithini yesintu, ubisi olugobile lusetshenziselwa ukwelapha izifo ezinjengalezi:

  • i-dysbiosis yamathumbu;
  • isifo sofuba;
  • i-enteritis;
  • isisu;
  • i-stomatitis;
  • imikhuhlane.

Amabhaktheriya e-lactic acid, ayingxenye yomkhiqizo, adlala indima ebalulekile ekujwayelekeni kwe-microflora yamathumbu enenzuzo futhi abulale ama-microorganisms we-pathogenic adala izifo eziyingozi ze-gastrointestinal tract. Yingakho kuyasiza ekwelapheni i-dysbacteriosis. Uma usebenzisa i-yogurt njalo, ungakwazi ukuqeda ukuphefumula kanye ne-hangover. Abesifazane abakhulelwe nomama abahlengikazi bayelulekwa ukuba baphuze isigamu sengilazi yanoma yisiphi isiphuzo sobisi oluvutshiwe, njengoba okuqukethwe okuphezulu kwe-calcium kuzoba nomthelela onenzuzo emzimbeni wengane.

Ukupheka kwemithi yesintu

Ngamakhaza

Ukucindezela ngenhlanganisela yobisi olugobile kanye namafutha emifino kungasetshenziswa esifubeni nangemuva. Ngokuqondile ukwakheka okufanayo okushisayo kusetshenziselwa ukungeniswa, cishe izipuni eziyi-1-2.

Nge-stomatitis

Engeza ama-clove amathathu kagalikhi ochotshoziwe engxenyeni yengilazi yesiphuzo. Gcoba izilonda emlonyeni womlomo ngengxube ewumphumela izikhathi ezintathu ngosuku.

Nge-dysbiosis yamathumbu

Faka imvuthuluka yesinkwa nogalikhi oqotshwe kahle obisini olusha olugoqiwe, ubeke ingxube esiqandisini. Faka isicelo nsuku zonke ngesikhathi sokulala izinsuku ezinhlanu. Futhi, ukwelapha le nkinga, ungenza i-enemas nge-yogurt.

Kusetshenziswa izimonyo

I-yogurt sekuyisikhathi eside isetshenziswa abesifazane baseRussia njengomkhiqizo wokulondoloza ubuhle nobusha. Ngesisekelo salo, ama-creams ahlukahlukene, ukugoqa umzimba, imikhiqizo yokuthuthukisa isimo sezinwele zenziwa. Manje ubisi olugobile lubuye lusetshenziswe ngenkuthalo ku-cosmetology yasekhaya, njengoba lo mkhiqizo ucebile ngamaminerali namavithamini azuzisa umzimba, futhi angasiza ekuthuthukiseni imetabolism futhi enze ibhalansi ye-acid-base evamile. Lo mkhiqizo usetshenziselwa:

  • izindawo zokukhanya ezikhanyayo;
  • ukuhlanza isikhumba esinamafutha kanye nenkinga;
  • ukugeza nsuku zonke, njengobisi lokususa izimonyo;
  • ukulwa ne-cellulite;
  • ukuqinisa futhi ukondla izinwele;
  • ukujwayelekile kwezindlala ze-sebaceous.

Izakhiwo zokudla

I-yogurt inomphumela omuhle ku-metabolism futhi isheshisa kakhulu i-metabolism, ngokungangabazeki idlala indima enkulu ekudleni nasekuphileni okunempilo. Bonke ongoti bezokudla batusa ukuyisebenzisa ngezinsuku zokuzila ukudla, okutusekayo ukuthi uhlele umzimba wakho kanye ngesonto. Ukusetshenziswa kwe-yogurt kulezi zinsuku kuzokuvumela ukuthi ulahlekelwe amakhilogremu engeziwe ngaphandle kwengozi empilweni, futhi uzigcine usesimweni esihle.

Kukhona nokudla okuningana okunikeza ukusetshenziswa kwemikhiqizo yobisi oluvutshiwe ekudleni kwabo. Lezi yizidlo zikaDolina noProtasov. Kusakazeke ezindaweni ezivulekile zenethiwekhi, njengokudla kobisi nemikhiqizo yobisi omuncu.

Izakhiwo Ezilimazayo Neziyingozi

Ukusetshenziswa kobisi olubilisiwe ngesikhathi sokwanda kwe-pancreatitis, i-cholelithiasis kanye ne-hepatitis kuyaphikiswa.

Akunconywa ukusebenzisa lo mkhiqizo nge-erosive gastritis noma i-gastritis ene-acidity ephezulu, kanye nesilonda se-peptic.

Yiqiniso, kufanele uhlale unaka impilo yeshalofu yomkhiqizo ukuze uvimbele ubuthi bamathumbu.

iziphetho

I-yogurt sekuyisikhathi eside ibhekwa njengomkhiqizo owusizo kakhulu. Ukusetshenziswa kwansuku zonke kwesiphuzo akuthinti nje ukuphulukiswa komzimba, kodwa kungandisa impilo. Ayinangozi futhi ayinakho ukuphikisana okuphawulekayo kokusetshenziswa, kodwa nokho kufanele isetshenziswe ngokuqapha ekwandiseni izifo zepheshana lesisu, kanye ne-pancreatitis kanye ne-hepatitis. Lesi siphuzo siqukethe i-vitamin complex complex kanye nebhalansi yamaminerali, esiza umzimba ukumelana nezinto zangaphandle, zisetshenziselwa ukuvimbela izifo ezihlukahlukene futhi zibe nomthelela ekuqiniseni okuphelele nokuthuthukiswa okufanele komzimba. Izimfanelo eziwusizo zobisi olugobile ziyaziswa kakhulu emkhakheni we-cosmetology futhi zisetshenziswa kabanzi emithini yendabuko. Kubaluleke kakhulu ekudleni okunempilo nokudla. Kuyamangalisa kakhulu njengomkhiqizo ozimele, kodwa futhi ekuphekeni, ama-pastries ahlukahlukene alungiswa nawo futhi asetshenziselwa ukwenza amasobho abandayo.

shiya impendulo