UCindy Crawford: isici esisha. Buyisela isibalo ngemuva kokubeletha.

"Ubukhulu obusha" uhlobo olukhethekile lokuqina kusuka kuCindy Crawford komama abasebasha. I-supermodel isungule uhlelo lokubuyisa isibalo ngemuva kokubeletha. Kodwa-ke, uhlelo lwakhe lungenza nalabo abafuna ukusebenza okulula kwasekhaya.

Udinga ukuqeqesha “ubukhulu obusha”:

• UMat. Ukuvivinya umzimba okuningi kulolu hlelo kufanele kwenziwe phansi, ngakho-ke udinga iphedi noma okungenani ithawula. Funda kabanzi ngama-rug nokuthi ungawakhetha kanjani.
• Sihlalo. Ingabe imfanelo eyintandokazi kaSindi, uvame ukuyisebenzisa ezinhlelweni zabo. Ngayo, uzokwenza i-Push-UPS, izivivinyo ze-abs, imilenze nezinqe.
• Ama-dumbbells. Into ebaluleke kakhulu ezinhlelweni eziningi zokuqina. Sebenzisa ama-dumbbells amancane - ungaqala ngo-0.5 kg, ukwanda kancane kancane kwesisindo njengokuthuthuka komzimba. Ngendlela, amabhodlela amanzi epulasitiki kalula afaka i-dumbbell. Funda kabanzi ngeGanesh nokuthi ungayikhetha kanjani.
• Ukudlala amakhadi. USindi Crawford ngokuhlangana Nokuhlwitha, ukukhulisa ikhadi elilodwa lokudlala. Ngakho-ke, ama-squats afinyelela ekujuleni okufisayo.

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

• Izicathulo ezihamba phambili zabesifazane ezingama-20 zokuqina nokuzivocavoca umzimba
• Abaqeqeshi abaphezulu abangama-50 ku-YouTube: ukukhetha ukusebenza okuhle kakhulu
• Ukuzivocavoca okungcono kakhulu okungama-50 kwemilenze emincane
• Umqeqeshi we-Elliptical: yiziphi izinzuzo nezingozi
• Donsa-UPS: ungafunda kanjani + amathiphu wokudonsa-i-UPS
• IBurpee: ukusebenza kahle kokushayela + izinketho ezingama-20
• Ukuzivocavoca okuphezulu okungu-30 kwamathanga angaphakathi
• Konke mayelana nokuqeqeshwa kwe-HIIT: inzuzo, ukulimala, ukuthi ungenza kanjani
• Izithasiselo zemidlalo eziyishumi eziphezulu: okufanele ukwenze ukukhula kwemisipha

Mayelana nohlelo ubukhulu obusha noCindy Crawford

Buyisela isibalo ngemuva kokubeletha kudinga indlela ekhethekile, yokuqapha. Umzimba ngesikhathi sokukhulelwa uthwala ukucindezeleka okukhulu, ngakho-ke ukuwubuyisela kwimodi ejwayelekile ukuze uqaphele kakhulu. UCindy Crawford usungule uhlelo oluzokusiza ngendlela yokulondoloza ukujoyina ezemidlalo nokwenza umzimba wakho ube mncane futhi ulingane. I-supermodel edumile ekuhlangenwe nakho kwakhe kokulahlekelwa isisindo ngemuva kokubeletha inikeza inkambo ephelele yokubuyisela isibalo sakho.

Uhlelo luqukethe izingxenye ezintathu:

1. Inxanxathela A. Ihlala imizuzu eyi-10, isebenza ngethempeli elithulile futhi ifana nenkambo yokuzivocavoca umzimba. Ungaqeqesha ungafake zicathulo, ukuzijayeza udinga iMat kuphela. UCindy Crawford weluleka ukuthi aqale ukuzibandakanya nezinkimbinkimbi Futhi ezinsukwini eziyi-7 ngemuva kokubeletha kungakapheli amasonto amabili. Uma umthwalo ungeke wenele, kungenzeka ukwenza isethi kabili ngokulandelana.
2. Inxanxathela V. Ihlala imizuzu eyi-15 futhi ifaka ukuzivocavoca okukhulu. Kukhona amandla we-cardio namandla. USindi ukhuthaza lesi sakhiwo amasonto amathathu. Ungahlanganisa nezakhiwo A no-b kuya ku-bonumphumela we-lesego. Ngalezi zinsuku ezintathu uzolungiselela umzimba wakho ingxenye ebucayi yohlelo.
3. Inxanxathela yeC. ngemuva kwamasonto ayisithupha ngemuva kokubeletha ungaqala ukuqeqeshwa okugcwele. Usebenzisa amasethi amabili ohlelo owalungiselele umzimba wakho ekulayisheni, ngakho-ke sekuyisikhathi sokuthi ekugcineni uthathe imfanelo ngokungathi sína. Ungenza okuyinkimbinkimbi ngokwehlukana futhi ukuhlanganise nezinye izingxenye zohlelo. Zijwayeze ngokuya nge- “Dimension entsha” kodwa ungaholeli umzimba wakhe usesimweni esihle kakhulu.

Amathiphu avela kuCindy Crawford wokuqalisa lolu hlelo

1. Ngaphambi kokuzivocavoca thintana nodokotela wakho. Ukululama ngemuva kokubeletha wonke umuntu wehlukile, ngakho-ke amakilasi ngaphandle kokubonisana nodokotela angadala ingozi emzimbeni wakho.
2. Ungajahi futhi ungaphoqi umthwalo. Khumbula ukuthi into ebaluleke kakhulu ukungena ngokuthula esigqi sokuziqeqesha nokuzilayisha ngokweqile.
3. Lalela umzimba wakho. Sonke sinokuqeqeshwa okuhlukile komzimba, kanjalo nokuzivocavoca ngejubane lakho.
4. Isibalo sakho ngemuva kokubeletha kuzoncika ekunikezelweni. Ungahlali ekudleni, kodwa yidla ukudla okulungile nokunempilo.
5. Zibandakanye kumateki, ukuze ungalimazi amalunga. Kuyinkimbinkimbi Futhi kungenziwa ngaphandle kwezicathulo.
6. Imiphumela izobonakala ngemuva kwezinyanga ezimbili kuphela zokuqeqeshwa. Ngemuva kwalokho ungaqala ukulandela "Izimfihlo kumuntu ophelele" kusuka kuCindy Crawford.

Izinzuzo zohlelo “isici esisha”:

1. Uhlelo olwenzelwe ngqo omama abasebasha, ngakho-ke ngokucophelela futhi ngokucophelela uqala ukwethula umzimba ekuqeqesheni umzimba.
2. Inkambo ibandakanya ukukhula kwesinyathelo sokulayisha. Okokuqala, kulula ukuzivocavoca imizuzu eyishumi, bese uzivocavoca umzimba kube nzima kakhulu. Futhi kuphela lapho usukulungele ngempela ukuzibandakanya ngokugcwele, uzothola ukuqeqeshwa okuphelele.
3. Ngaphezu kokubuyisa isibalo ngemuva kokubeletha, uzothuthukisa impilo yakho kanye nemizwelo yakho. Uzoba namandla namandla amaningi.
4. Uhlelo lufakwe ngokuphelele. Abashukumisayo abasebenzi uCindy Crawford umntwana nakanjani uzokukhuthaza ukuthi uqeqeshwe ngekhwalithi.
5. UCindy wenza lesi sifundo ngokususelwa kokuhlangenwe nakho kwabo kokululama ngemuva kokubeletha. Umsebenzi uyakusebenzela.
6. I-Complex Futhi ihlala imizuzu eyi-10 kuphela. Ngisho nengane encane ingahlala inikela isikhathi sayo emakilasini.

Okubalulekile ukwazi:

1. Akuwona wonke umuntu ozokwazi ukuqala ukuzibandakanya ngisho nemisebenzi elula ukubuyisa umumo ngesonto ngemuva kokuzalwa.
2. Ingane ifuna ukunakekelwa okungu-100%. Kwesinye isikhathi omama bathola kunzima ngisho nangokwengqondo ukubalekela kukho noma umzuzu.
3. UCindy Crawford ubambe iqhaza kwezemidlalo ngaphambi kokukhulelwa. Inkumbulo yemisipha ayikhanseliwe, ngakho-ke ungamangali ukuthi ngeke kube lula ukwenza njengosaziwayo baseHollywood.

Ukubuyisela isibalo ngemuva kokubeletha kuzoba lula kakhulu uma ulandela izeluleko uCindy Crawford. "Ubukhulu obusha" uhlelo oluhle lomama abasebasha abafuna ukuthola isimo esihle.

Funda futhi: ukusebenzisa okuphumelelayo oku-10 kwabesifazane abakhulelwe abavela ku-Amy BodyFit.