I-Chicory inemiphumela elandelayo emzimbeni wabesifazane abakhulelwe:
- Kwehlisa isimiso sezinzwa, kusize ukulala;
- Kujwayelekile amazinga kashukela egazini, okubalulekile kwabesifazane abalindele ingane, ngoba kwesinye isikhathi kwenzeka isifo sikashukela sokukhulelwa - okungukuthi, okuvela ngesikhathi sokukhulelwa;
- Kwandisa i-hemoglobin, lokhu kunciphisa amathuba okubulawa yindlala komoya-mpilo embungwini;
- Ibeka kahle umsebenzi wepheshana lamathumbu, ilwa nokuqunjelwa;
- Ithuthukisa ukujikeleza kwegazi.
Isiphuzo sinokunambitheka okucebile, okwenza sifane nekhofi. Kodwa ngesikhathi esifanayo, akusivusi isimiso sezinzwa futhi akuphazamisi izinga lomfutho wegazi.
I-Chicory ingadliwa kunoma yisiphi isigaba sokukhulelwa, kokubili ekuqaleni nasekupheleni. Ungathenga impande ye-chicory ekhemisi bese ulungisa i-decoction, noma uthenge impande eqoshiwe - iphuzwa ngendlela efanayo nekhofi. Isiphuzo singaba noshukela ukunambitha, ubisi noma ukhilimu ungangezwa kuso.
Ngokwakho, isiphuzo asiholeli ekutholeni isisindo, kepha sithambekele ekuvuseleleni isifiso sokudla. Lokhu yinto abesifazane abakhuluphele okudingeka bayigcine engqondweni. Kubaluleke kakhulu kubo ukuqapha ukukhuluphala kwabo ngesikhathi sokukhulelwa.
I-Chicory nokukhulelwa kuhambisana ngokuphelele, kodwa futhi kune-contraindications. Okokuqala, lezi yi-allergies kanye nokungabekezelelani komuntu ngamunye ku-chicory. Kulokhu, ngisho netiye le-herbal elinokwengezwa kwalo lingalimaza.
Futhi, kungcono ukungasebenzisi i-chicory lapho kukhona izifo ezinjenge:
- I-Phlebeurysm;
- Ama-hemorrhoids;
- I-Gastritis;
- Isilonda esiswini noma se-duodenal;
- Isifuba somoya.
Uma owesifazane engezwani nokudla okunevithamini C ephezulu, kufanele aqaphele nge-chicory.
Ukukhulelwa akusona isizathu sokuziphika ukudla okumnandi noma injabulo yokuphuza isiphuzo esimnandi. Kodwa udinga ukuqaphela ngempilo yakho kanye nempilo yengane yakho yesikhathi esizayo futhi ukhethe kuphela ukudla okunempilo nemvelo neziphuzo.