Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-88 kcal | I-1684 kcal | 5.2% | 5.9% | 1914 |
| Amaprotheni | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| Amafutha | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| carbohydrate | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| I-fibre yezokudla | 4.4 g | 20 g | 22% | 25% | 455 g |
| Water | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 1 ama-µg | I-900 mcg | 0.1% | 0.1% | 90000 g |
| i-beta Carotene | I-0.009 mg | I-5 mg | 0.2% | 0.2% | 55556 g |
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 2.4% | 4688 g |
| Uvithamini B2, Riboflavin | I-0.015 mg | I-1.8 mg | 0.8% | 0.9% | 12000 g |
| Uvithamini B4, choline | I-23.1 mg | I-500 mg | 4.6% | 5.2% | 2165 g |
| Uvithamini B5, i-Pantothenic | I-0.299 mg | I-5 mg | 6% | 6.8% | 1672 |
| Uvithamini B6, pyridoxine | I-0.473 mg | I-2 mg | 23.7% | 26.9% | 423 g |
| Uvithamini B9, izihlobo | I-25 mcg | I-400 mcg | 6.3% | 7.2% | 1600 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 0.1% | 90000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.19 mg | I-15 mg | 1.3% | 1.5% | 7895 g |
| Uvithamini K, i-phylloquinone | 2.2 ama-µg | I-120 mcg | 1.8% | 2% | 5455 g |
| Uvithamini PP, cha | I-0.13 mg | I-20 mg | 0.7% | 0.8% | 15385 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-144 mg | I-2500 mg | 5.8% | 6.6% | 1736 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 4% | 2857 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 7.7% | 1481 g |
| I-Sodium, Na | I-132 mg | I-1300 mg | 10.2% | 11.6% | 985 g |
| Isibabule, S | I-49.2 mg | I-1000 mg | 4.9% | 5.6% | 2033 g |
| IPhosphorus, uP | I-80 mg | I-800 mg | 10% | 11.4% | 1000 g |
| Minerals | |||||
| Insimbi, Fe | I-1.23 mg | I-18 mg | 6.8% | 7.7% | 1463 g |
| I-Manganese, Mn | I-0.818 mg | I-2 mg | 40.9% | 46.5% | 244 g |
| Ithusi, Cu | 153 ama-µg | I-1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Uma | 2 ama-µg | I-55 mcg | 3.6% | 4.1% | 2750 g |
| Zinc, Zn | I-0.69 mg | I-12 mg | 5.8% | 6.6% | 1739 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2.59 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.466 g | ~ | |||
| Valine | 0.208 g | ~ | |||
| Umlando * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| I-Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.212 g | ~ | |||
| I-aspartic acid | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| I-Glutamic acid | 0.866 g | ~ | |||
| Amaprotheni | 0.204 g | ~ | |||
| noSerine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| I-Cysteine | 0.067 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.204 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.164 g | ~ | |||
| 18: 0 Stearic | 0.028 g | ~ | |||
| Ama-acid e-monounsaturated | 0.444 g | iminithi engu-16.8 g | 2.6% | 3% | |
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.441 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.881 g | kusuka ku-11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.033 g | kusuka ku-0.9 kuya ku-3.7 g | 3.7% | 4.2% | |
| Ama-acids ama-Omega-6 | 0.849 g | kusuka ku-4.7 kuya ku-16.8 g | 18.1% | 20.6% |
Inani lamandla lingu-88 kcal.
Chickpeas (garbanzo ubhontshisi), okusemathinini, i-sodium ephansi, ucebile ngamavithamini namaminerali afana novithamini B6 no-23.7%, manganese 40.9 wamaphesenti, ithusi no-15.3%
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula kwamasosha omzimba, izinqubo zokuvimbela kanye nokuzijabulisa kuhlelo oluphakathi lwezinzwa, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcinwa kwamazinga ajwayelekile homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokulahlekelwa isifiso sokudla, kuphazamise impilo yesikhumba, ukukhula kokutholwa kanye ne-anemia.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 88 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, izinzuzo zamaminerali zeChickpeas (ubhontshisi we-garbanzo), okusemathinini, i-sodium ephansi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeChickpeas (ubhontshisi we-garbanzo), okusemathinini, i-sodium ephansi