Izithako zokupheka “Inkukhu Tortilla»:
- 400 g webele lenkukhu
- Iqanda le-1
- 1 art.isipuni samafutha omnqumo
- 1 ubuciko.i-spoonful of soy sauce
- 1 art.isipuni sikafulawa
- ingcosana ye-pepper emnyama
- 40 g ushizi
Inani lokudla okunomsoco wesitsha "Inkukhu tortilla" (per 100 amagremu):
Ama-calories: 162.8 kcal.
Izingwejeje: 20.7 g
Amafutha: 6.5 g
Amakhabhohayidrethi: 5.4 g
Inani lezinsizakalo: 4Izithako kanye nokuqukethwe kwekhalori yeresiphi "Inkukhu tortilla"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inkukhu yebele | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Amafutha e-Olive | 1 isipuni. | 10 | 0 | 9.98 | 0 | 89.8 |
| I-Heinz soy sauce | 1 isipuni. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| u-Flour kakulweni | 1 isipuni. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| ingcosana ye-pepper emnyama | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| ushizi waseRussia | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Ubude | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| I-1 iyasebenza | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 amagremu | 100 | 20.7 | 6.5 | 5.4 | 162.8 |