Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-229 kCal | I-1684 kCal | 13.6% | 5.9% | 735 g |
| Amaprotheni | 14.23 g | 76 g | 18.7% | 8.2% | 534 g |
| Amafutha | 13.47 g | 56 g | 24.1% | 10.5% | 416 g |
| carbohydrate | 3.77 g | 219 g | 1.7% | 0.7% | 5809 g |
| Utshwala (i-ethyl alcohol) | 0.3 g | ~ | |||
| Water | 61.61 g | 2273 g | 2.7% | 1.2% | 3689 g |
| Ash | 1.85 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 109 µg | 900 µg | 12.1% | 5.3% | 826 g |
| I-Retinol | I-0.107 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.027 mg | I-1.5 mg | 1.8% | 0.8% | 5556 g |
| Uvithamini B2, riboflavin | I-0.196 mg | I-1.8 mg | 10.9% | 4.8% | 918 g |
| Uvithamini B5, i-pantothenic | I-0.233 mg | I-5 mg | 4.7% | 2.1% | 2146 g |
| Uvithamini B6, pyridoxine | I-0.055 mg | I-2 mg | 2.8% | 1.2% | 3636 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 1.2% | 3636 g |
| Uvithamini B12, cobalamin | 0.83 µg | 3 µg | 27.7% | 12.1% | 361 g |
| Uvithamini PP, NE | I-0.19 mg | I-20 mg | 1% | 0.4% | 10526 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-105 mg | I-2500 mg | 4.2% | 1.8% | 2381 g |
| ICalcium, Ca | I-476 mg | I-1000 mg | 47.6% | 20.8% | 210 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 2.5% | 1739 g |
| I-Sodium, Na | I-132 mg | I-1300 mg | 10.2% | 4.5% | 985 g |
| IPhosphorus, uP | I-306 mg | I-800 mg | 38.3% | 16.7% | 261 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.39 mg | I-18 mg | 2.2% | 1% | 4615 g |
| I-Manganese, Mn | I-0.099 mg | I-2 mg | 5% | 2.2% | 2020 g |
| Ithusi, Cu | 26 µg | 1000 µg | 2.6% | 1.1% | 3846 g |
| Selenium, Uma | 9 µg | 55 µg | 16.4% | 7.2% | 611 g |
| Zinc, Zn | I-1.96 mg | I-12 mg | 16.3% | 7.1% | 612 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.416 g | ~ | |||
| i-valine | 0.961 g | ~ | |||
| Umlando * | 0.477 g | ~ | |||
| Isoleucine | 0.689 g | ~ | |||
| i-leucine | 1.328 g | ~ | |||
| lysine | 1.16 g | ~ | |||
| i-methionine | 0.352 g | ~ | |||
| i-threonine | 0.466 g | ~ | |||
| sdudlamin | 0.179 g | ~ | |||
| phenylalanine | 0.746 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.409 g | ~ | |||
| I-aspartic acid | 0.705 g | ~ | |||
| glycine | 0.228 g | ~ | |||
| I-Glutamic acid | 2.562 g | ~ | |||
| Amaprotheni | 1.656 g | ~ | |||
| i-serine | 0.735 g | ~ | |||
| i-tyrosine | 0.759 g | ~ | |||
| I-Cysteine | 0.129 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-45 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 8.721 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.54 g | ~ | |||
| 6: 0 Inayiloni | 0.239 g | ~ | |||
| 8: 0 I-Caprylic | 0.142 g | ~ | |||
| 10: 0 Umthamo | 0.306 g | ~ | |||
| 12: 0 I-Lauric | 0.255 g | ~ | |||
| 14: 0 I-Myristic | 1.501 g | ~ | |||
| 16: 0 I-Palmitic | 3.821 g | ~ | |||
| 18: 0 UStearin | 1.592 g | ~ | |||
| Ama-acid e-monounsaturated | 3.563 g | iminithi 16.8 г | 21.2% | 9.3% | |
| 16: 1 I-Palmitoleic | 0.431 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.951 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.484 g | kusuka ku-11.2 kuya ku-20.6 | 4.3% | 1.9% | |
| 18:2 Linoleic | 0.311 g | ~ | |||
| 18: 3 Ezomzimba | 0.173 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.173 g | kusuka ku-0.9 kuya ku-3.7 | 19.2% | 8.4% | |
| Ama-acids ama-Omega-6 | 0.311 g | kusuka ku-4.7 kuya ku-16.8 | 6.6% | 2.9% |
Inani lamandla lingu-229 kcal.
- indebe = 215 g (492.4 kCal)
- 0,5 indebe = 108 g (247.3 kCal)
I-fondue yeshizi ucebile amavithamini namaminerali njenge: vitamin A - 12,1%, uvithamini B12 - 27,7%, calcium - 47,6%, phosphorus - 38,3%, selenium - 16,4%, zinc - 16,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 229 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Cheese fondue iwusizo kanjani, ama-calories, izakhi, izakhiwo eziwusizo ze-Cheese fondue