Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-257 kCal | I-1684 kCal | 15.3% | 6% | 655 g |
| Amaprotheni | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| Amafutha | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| carbohydrate | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| Water | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 45 µg | 900 µg | 5% | 1.9% | 2000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-beta Carotene | I-0.54 mg | I-5 mg | 10.8% | 4.2% | 926 g |
| I-Lutein + Zeaxanthin | 1 µg | ~ | |||
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1.9% | 2000 g |
| Uvithamini B5, i-pantothenic | I-0.35 mg | I-5 mg | 7% | 2.7% | 1429 g |
| Uvithamini B6, pyridoxine | I-0.027 mg | I-2 mg | 1.4% | 0.5% | 7407 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 0.8% | 5000 g |
| Uvithamini B12, cobalamin | 0.71 µg | 3 µg | 23.7% | 9.2% | 423 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.15 mg | I-15 mg | 14.3% | 5.6% | 698 g |
| i-beta tocopherol | I-0.13 mg | ~ | |||
| i-gamma Tocopherol | I-14.01 mg | ~ | |||
| umabhebhana | I-4.37 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 36.7 µg | 120 µg | 30.6% | 11.9% | 327 g |
| I-Menahinon-4 (MK4) | 6.1 µg | ~ | |||
| Uvithamini PP, NE | I-0.06 mg | I-20 mg | 0.3% | 0.1% | 33333 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-126 mg | I-2500 mg | 5% | 1.9% | 1984 g |
| ICalcium, Ca | I-649 mg | I-1000 mg | 64.9% | 25.3% | 154 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 1% | 4000 g |
| I-Sodium, Na | I-1297 mg | I-1300 mg | 99.8% | 38.8% | 100 g |
| IPhosphorus, uP | I-596 mg | I-800 mg | 74.5% | 29% | 134 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.68 mg | I-18 mg | 3.8% | 1.5% | 2647 g |
| I-Manganese, Mn | I-0.026 mg | I-2 mg | 1.3% | 0.5% | 7692 g |
| Ithusi, Cu | 26 µg | 1000 µg | 2.6% | 1% | 3846 g |
| Selenium, Uma | 2.9 µg | 55 µg | 5.3% | 2.1% | 1897 g |
| Zinc, Zn | I-0.21 mg | I-12 mg | 1.8% | 0.7% | 5714 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 8.21 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-6 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.131 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.098 g | ~ | |||
| amafutha we-polyunsaturated trans | 0.033 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.996 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.02 g | ~ | |||
| 8: 0 I-Caprylic | 0.041 g | ~ | |||
| 10: 0 Umthamo | 0.031 g | ~ | |||
| 12: 0 I-Lauric | 0.018 g | ~ | |||
| 14: 0 I-Myristic | 0.061 g | ~ | |||
| 15: 0 IPentadecanoic | 0.011 g | ~ | |||
| 16: 0 I-Palmitic | 2.095 g | ~ | |||
| 17: 0 imajarini | 0.029 g | ~ | |||
| 18: 0 UStearin | 5.549 g | ~ | |||
| 20: 0 I-Arachinic | 0.068 g | ~ | |||
| 22: 0 I-Begenic | 0.055 g | ~ | |||
| 24: 0 I-Lignoceric | 0.018 g | ~ | |||
| Ama-acid e-monounsaturated | 3.108 g | iminithi 16.8 г | 18.5% | 7.2% | |
| 14: 1 I-Myristoleic | 0.004 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.019 g | ~ | |||
| 16:1 nxa | 0.018 g | ~ | |||
| 16: 1 kudluliswa | 0.001 g | ~ | |||
| 17: 1 I-Heptadecene | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.001 g | ~ | |||
| 18:1 nxa | 2.904 g | ~ | |||
| 18: 1 kudluliswa | 0.097 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 nxa | 0.008 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 7.536 g | kusuka ku-11.2 kuya ku-20.6 | 67.3% | 26.2% | |
| 18:2 Linoleic | 6.539 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.007 g | ~ | |||
| 18: 3 Ezomzimba | 0.988 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.945 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.043 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.945 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 38.9% | |
| Ama-acids ama-Omega-6 | 6.551 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 38.9% |
Inani lamandla lingu-257 kcal.
Imikhiqizo kashizi, esikhundleni acebile amavithamini namaminerali afana: vitamin B12 - 23,7%, vitamin E - 14,3%, vitamin K - 30,6%, calcium - 64,9%, phosphorus - 74,5%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 257 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Imikhiqizo kashizi, esikhundleni, ama-calories, izakhi, izakhiwo eziwusizo Imikhiqizo kashizi, esikhundleni