Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-351 kcal | I-1684 kcal | 20.8% | 5.9% | 480 g |
| Amaprotheni | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| Amafutha | 0.06 g | 56 g | 0.1% | 93333 g | |
| carbohydrate | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| I-fibre yezokudla | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Water | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.15 mg | I-1.5 mg | 10% | 2.8% | 1000 g |
| Uvithamini B4, choline | I-93.2 mg | I-500 mg | 18.6% | 5.3% | 536 g |
| Uvithamini B5, i-Pantothenic | I-0.1 mg | I-5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 0.7% | 4000 g |
| Uvithamini B9, izihlobo | 2 ama-µg | I-400 mcg | 0.5% | 0.1% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.13 mg | I-15 mg | 0.9% | 0.3% | 11538 g |
| Uvithamini PP, cha | I-0.2 mg | I-20 mg | 1% | 0.3% | 10000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-10 mg | I-2500 mg | 0.4% | 0.1% | 25000 g |
| ICalcium, Ca | I-25 mg | I-1000 mg | 2.5% | 0.7% | 4000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 0.2% | 13333 g |
| I-Sodium, Na | I-10 mg | I-1300 mg | 0.8% | 0.2% | 13000 g |
| Isibabule, S | I-1.6 mg | I-1000 mg | 0.2% | 0.1% | 62500 g |
| IPhosphorus, uP | I-32 mg | I-800 mg | 4% | 1.1% | 2500 g |
| Minerals | |||||
| Insimbi, Fe | I-2.17 mg | I-18 mg | 12.1% | 3.4% | 829 g |
| I-Manganese, Mn | I-0.1 mg | I-2 mg | 5% | 1.4% | 2000 |
| Ithusi, Cu | 81 ama-µg | I-1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Uma | I-7.9 mcg | I-55 mcg | 14.4% | 4.1% | 696 g |
| Zinc, Zn | I-0.41 mg | I-12 mg | 3.4% | 1% | 2927 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Umlando * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| I-Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.007 g | ~ | |||
| I-aspartic acid | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| I-Glutamic acid | 0.029 g | ~ | |||
| Amaprotheni | 0.007 g | ~ | |||
| noSerine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| I-Cysteine | 0.001 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.017 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.008 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.008 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.018 g | kusuka ku-11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 g | 0.1% | ||
| Ama-acids ama-Omega-6 | 0.017 g | kusuka ku-4.7 kuya ku-16.8 g | 0.4% | 0.1% |
Inani lamandla-351 kcal.
- indebe = 140 amagremu (491.4 kcal)
I-Cellophane (ama-noodle enziwe ngesitashi se-mung beans), omile ucebile ngamavithamini namaminerali anjenge: choline - 18,6%, iron - 12,1%, selenium - 14,4%
- choline iyingxenye ye-lecithin ebamba iqhaza ekwandeni nasekuguqulweni komzimba kwe-phospholipids esibindini, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 351 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-Cellophane ewusizo (ama-noodle enziwe ngesitashi se-mung beans), omile, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeCellophane (ama-noodle enziwe ngesitashi se-mung beans), omile