UCecina de León, umngane omuhle wokudla okunomsoco

I-Cecina yinyama yenkomo, okungukuthi, ukucaciswa okuvela emilenzeni yangemuva yenkomo, ngenqubo yokwelapha nokomisa.

Imvelaphi yayo indala kakhulu, inobufakazi obubhaliwe bokuchazwa kwayo emazweni aseLeonese ekuqaleni kwekhulu lesi-XNUMX BC.

Njengamanje umkhiqizo unamathiselwe ku-IGP “Ibhubesi libheme inyama yenkomo”, Inkomba Yendawo Evikelekile elawula ukukhiqizwa kwe-Cecina eyenziwa esifundazweni sase-León kuphela.

Izingcezu ezisetshenziselwa ukukhiqizwa kwayo zingamamuva ezinkomo ezineminyaka emihlanu ubudala, kanye nesisindo esincane esingamakhilogremu angamakhulu amane, okungcono zivela ezinhlotsheni zomdabu zezinkomo zaseCastilla y León.

Wenziwa kanjani uCecina?

Izingcezu ezisetshenziselwa ukukhiqizwa kwayo ingxenye yangemuva yezinkomo ezindala, ezingaphansi kweminyaka emihlanu, kanye nesisindo esiphilayo esingamakhilogremu angamakhulu amane, okungcono kakhulu ezinhlotsheni zomdabu zezinkomo zaseCastilla y León.

Enqubweni yayo yokukhiqiza yendabuko, izingcezu zenyama yenkomo zingaphansi kokwenza iphrofayili, ukuze zinikeze isimo esifiswa ukuthi sifezwe ekupheleni kokuchazwa kwazo.

Okulandelayo, i-salting yenziwa, bese ngayinye yazo igezwa, ngaphambi kokuyibhema nge-oki noma i-holm oak wood, okuzoyinikeza iphunga layo eliyingqayizivele.

Ukuze uqedele ukukhiqizwa kwe-jerky, ukomisa kwenziwa izinyanga ezimbalwa, kusukela ku-7 kuya ku-20, kuye ngokuthi ubukhulu besiqephu, ngaleyo ndlela kufinyelele ukwelashwa okuphelele.

Izinzuzo zokusebenzisa i-Cecina de León

Njengenyama ephelelwe amanzi emzimbeni, enosawoti, nebhenywayo, isinika ukunambitheka kweveal okumnandi okuthambile kakhulu, kodwa isici sayo esihle kakhulu ekubunjweni kwayo.

Okuqukethwe kwayo kwekhalori ephansi, inani eliphezulu lamaprotheni kanye nezinga eliphansi lamafutha kuyenza ibe umngane omkhulu wokudla okunomsoco, inqobo nje uma idliwe ngokusesilinganisweni.

Ukudla futhi okuphelele kubo bonke abathandi bezemidlalo nokuzivocavoca umzimba, abangakwengeza ekudleni kwabo ukuze bathole ukuhlinzekwa okwengeziwe kwama-micronutrients anenani eliphezulu lokudla okunempilo.

Phakathi kwezakhiwo zayo ezinomsoco singagqamisa amaminerali afana nalawa:

• I-ayoni, edingekayo ukuze sigcine igazi lethu liphilile
• I-Phosphorus ne-Calcium, ukugcina amathambo namazinyo eqinile.
• Potassium, ukugcina imisebenzi ebalulekile yenhliziyo nobuchopho
• I-Magnesium, enomthelela ku-metabolism futhi isiza ukunciphisa ukukhathala.

Singagqamisa futhi phakathi kwezinzuzo zayo ngomzimba womuntu, umnikelo obalulekile wamavithamini ohlobo A nohlobo B, asebenza njengama-antioxidants futhi asize ekuvimbeleni ukuguga.

Kafushane, i-“Cecina de León” iwumkhiqizo oncomekayo, osinikeza ukondleka kanye nempilo ezingcezwini zawo ezincanyana, okungaba njengama-appetizers, njengokuhambisana namasaladi noma kusemishi elihlwabusayo.

Umkhiqizo ongathengwa ezitolo ezikhethekile zamasoseji noma ngezingosi zokudla eziku-inthanethi ezifana ne-dobledesabor.com lapho uzothola khona umkhiqizo ngamafomethi ahlukene, izingcezu eziphelele, noma amaphakheji asikiwe ane-vacuum, lapho agcina khona zonke izakhiwo zawo.