Kuqashelwa ukwelapha ukukhathazeka, ama-phobias kanye nokuphazamiseka kwengqondo, i-CBT - ukwelashwa kokuziphatha kanye nokucabangela kungathinta abantu abaningi abafuna ukuthuthukisa izinga lempilo yabo, ngokulungisa ezinkingeni zesikhathi esifushane noma eziphakathi okungenzeka ngezinye izikhathi zikhubaze nsuku zonke.

Izindlela zokwelapha zokuziphatha nezinengqondo ziyiqoqo lezindlela zokwelapha ezihlanganisa ukuqhelelana kwemicabango ngamasu okuphumula noma okucabanga. Senza umsebenzi mayelana nezinto ezikukhathazayo esihlangabezana nazo, ukuzigomela, ukwesaba nama-phobias, njll.

Lokhu kwelashwa kufushane, kugxile esikhathini samanje, futhi kuhloswe ukuthola isisombululo ezinkingeni zesiguli. Ngokungafani ne-psychoanalysis, asibheki izimbangela zezimpawu nezinqumo esikhathini esidlule, noma ekukhulumeni. Njengamanje sibheka ukuthi singenza kanjani ngalezi zimpawu, ukuthi sizokwazi kanjani ukuzithuthukisa, noma ngisho nokushintsha imikhuba ethile elimazayo sibe neminye, emihle nokuthula.

Lokhu kwelashwa kokuziphatha kanye nokuqonda, njengoba igama lakho libonisa, kuzongenela ezingeni lokuziphatha kanye nokuqonda (imicabango).

Ngakho-ke umelaphi uzosebenza nesiguli ngendlela yezenzo njengoba kunjalo nangendlela yemicabango, isibonelo ngokunikeza izivivinyo okufanele zenziwe nsuku zonke. Isibonelo, ngenxa yokuphazamiseka kokuphoqeleka okuphoqelekile okuhambisana nemikhuba, isiguli kufanele sizame ukunciphisa amasiko aso ngokuthatha ibangana nemikhuba yaso.

Lezi zindlela zokwelapha zikhonjiswa ikakhulukazi ukwelapha ukukhathazeka, ukwesaba, i-OCD, ukuphazamiseka kwemikhuba yokudla, izinkinga zokulutheka, ukuhlaselwa ukwethuka, noma ngisho nezinkinga zokulala.

Isiguli sibhekise i-CBT kudokotela wezengqondo noma udokotela wengqondo oqeqeshwe kulolu hlobo lokwelapha oludinga iminyaka emibili kuya kwemithathu yesifundo esengeziwe ngemva kwesifundo sasenyuvesi sesayensi yezengqondo noma yezokwelapha.

Ngokuvamile siqala ngokuhlolwa kwezimpawu, kanye nezimo eziqalayo. Isiguli kanye nomelaphi ndawonye bachaza izinkinga okufanele zelashwe ngokwezigaba ezintathu:

• imizwa;
• imicabango ;
• ukuziphatha okuhambisanayo.

Ukuqonda izinkinga okuhlangatshezwane nazo kwenza kube nokwenzeka ukukhomba izinhloso okumele zifezwe kanye nokwakha uhlelo lokwelapha nomelaphi.

Phakathi nohlelo, izivivinyo zinikezwa isiguli, ukuze senze ngokuqondile ukuphazamiseka kwaso.

Lawa ama-exercises e-deconditioning ekhona noma engekho umelaphi. Ngakho isiguli sibhekana nezimo esesabayo, ngendlela eqhubekayo. Umelaphi ukhona njengomhlahlandlela ekuziphatheni okufanele kwamukelwe.

Lokhu kwelashwa kungenziwa esikhathini esifushane (amaviki ayisi-6 kuye kwayi-10) noma isikhathi esimaphakathi (phakathi kwezinyanga ezi-3 neziyisi-6), ukuze kube nomthelela wangempela eqophelweni lempilo nenhlalakahle yesiguli.

Ekwelapheni kokuziphatha nokuqonda, okuhlangenwe nakho kokulungisa kuhlanganiswe nokuhlaziywa kwenqubo yokucabanga. Ngempela, ukuziphatha kuhlale kubangelwa iphethini yokucabanga, ngokuvamile kufana njalo.

Isibonelo, nge-phobia yenyoka, siqala ukucabanga, ngisho nangaphambi kokubona inyoka, "uma ngibona, ngizoba nokuhlaselwa kokwesaba". Ngakho-ke ukuvinjwa esimweni lapho isiguli singabhekana khona ne-phobia yaso. Ngakho-ke umelaphi uzosiza isiguli ukuba siqaphele izindlela zaso zokucabanga nezingxoxo zangaphakathi, zandulele ukusabela kokuziphatha.

Isihloko kufanele sibhekane kancane kancane nento noma isipiliyoni esatshwayo. Ngokuqondisa isiguli ekuziphatheni okufanele kakhulu, izindlela ezintsha zokuqonda ziyavela, zihola isinyathelo ngesinyathelo ekuphulukiseni nasekuqedeni isimo.

Lo msebenzi ungenziwa ngamaqembu, ngokuzivocavoca umzimba, ukusebenza emzimbeni, ukuze usize isiguli ukuba silawule kangcono ukucindezeleka kwakhe esimweni.

Lezi zindlela zokwelapha zinikeza imiphumela emihle kakhulu, inqobo nje uma isifundo sitshala imali ekwenzeni izivivinyo ezinikeziwe nsuku zonke.

Ukuzivocavoca ngaphandle kweseshini kubaluleke kakhulu ukuhambisa isiguli ekululameni: siqaphela indlela esikwenza ngayo, ukuthi sibhekana kanjani nakho, imizwa evuswayo kanye nenqubekelaphambili ebonwayo. Lo msebenzi uzosiza kakhulu esimisweni esilandelayo ukuxoxa ngawo nomelaphi. Isiguli sizobe sesishintsha umbono waso lapho sibhekene nesimo esidala ngokwesibonelo i-phobia, i-obsessive disorder, noma okunye.