Okuqukethwe
I-carrot ingenye yemifino evame ukusetshenziswa kakhulu e-Polish cuisine - isithako sesobho, amasoso, amasaladi kanye nokudla okudumile kwase-Italy. Ama-gourmets ayo awazi njalo ukuthi impande iqukethe amavithamini abalulekile, amaminerali kanye nama-antioxidant compounds. Izakhiwo zezaqathi zikuvumela ukuba unakekele amehlo akho, ukuzivikela komzimba futhi uvimbele izifo eziningi eziyingozi, kuhlanganise nomdlavuza. Yiziphi ezinye izinzuzo ezifihliwe emifino "engabonakali"?
Izaqathi ziwumthombo obalulekile we-carotenoids - ama-antioxidants kanye nodayi, okwenza imifino ibe nombala wayo okhangayo osawolintshi. Impande iqukethe i-alpha-carotene, i-lutein, i-zeaxanthin ngisho ne-lycopene. Kodwa-ke, isanqante esimnandi singaphezu kwayo yonke ingcebo ye-beta-carotene, esheshisa ukushuka futhi yandise imiphumela yayo, inikeze isikhumba umthunzi omuhle, wegolide. Kodwa-ke, njenganoma yikuphi, kufanele usebenzise ukulinganisela ekusebenziseni kwayo. I-carotene eningi ohlelweni ngokungafanele ishintsha umbala wesikhumba embala “wesanqante”. Ngenhlanhla, lo mphumela uhlehliswa ngokuphelele.
Ngokuvamile uzwa ukuthi isanqante inokuqinisa, ukuhlanza, ukuvuselela, ukugaya kanye nokulawula umphumela emzimbeni womuntu - kodwa ivala zonke izinzuzo zayo. Imifino isekela ukwelashwa kwe-hypertension, iqinisekisa inkambo efanele yezinqubo ze-metabolic futhi ivimbele ukunciphisa okuyingozi kwe-lumen yemikhumbi. Zinconywa ezigulini ezine-acne, izilonda zesisu kanye ne-duodenal, ngisho ne-leukemia. Izaqathe "ziyikhambi" elihle kakhulu lokusha, isithwathwa, isifo sohudo kanye ne-anemia. Umphumela wayo we-expectorant usiza nge-hoarseness, isifuba somoya kanye ne-bronchitis.
I-Carrot - umphumela we-prophylactic kanye nokwelapha
Kunemibiko yokuthi izaqathi zingaba ingxenye yokuvimbela umdlavuza wamaphaphu, yingakho abantu ababhema ugwayi kufanele bafinyelele kuwo kaningi ngangokunokwenzeka. Izinhlanganisela eziqukethwe emifino zivimbela imiphumela ye-carcinogenic yezinto ezikhona kuntuthu kagwayi. Ngaphezu kwalokho, impande isiza ukulwa nesifo samathumbu nesisu, futhi infusions yembewu ikhulula i-flatulence, igesi kanye nesifo sohudo, ikakhulukazi ezinganeni. Ukuhlafuna imbewu ye-carrot nakho kusekela ukwelapha kwe-gastric neurosis.
Umsuka wesanqante omnandi ulawula ukugcwala kwe-cholesterol egazini - isiza ukususa ukweqisa kwayo emzimbeni. Ngale ndlela, ivikela ekuthuthukiseni izifo zesimiso senhliziyo.
I-karoti ibuye ibe nezakhiwo ezinhle - inomphumela omuhle esimweni sesikhumba, ithuthukisa umbala wayo, ibuyisela ukunwebeka futhi ibushelelezi.
Isanqante ngobuhle
Isanqante egayiwe ingasetshenziswa njengemaski yobuso nentamo. Kufanelekile ukuyisebenzisa kabili ngenyanga imizuzu engu-15-20, bese ugeza ngamanzi afudumele. Ngezikhathi ezithile, geza kahle isikhumba sakho ngephedi likakotini elifakwe ijusi yekarothi. Ijusi izoyiqabula, iqinise, yengeze ukuthambisa futhi ivimbele ukwakheka kwemibimbi engathandeki. I-mask yasekuqaleni inconywa ikakhulukazi kubantu abanesikhumba esithambekele ekubeni namafutha futhi "sicwebezele".
Kuhle ukusho ukuthi isanqante iyingxenye yezimonyo eziningi, isb anti-wrinkle creams. Amalungiselelo anenzuzo angenziwa futhi uwena - ekhaya. I-carrot extract kufanele ihlanganiswe ne-eucerin, i-glycerin, i-lemon oil kanye ne-vitamin E.