Lesi sobho sesanqante esilula sizokunikeza ithuba lokusebenzisa izaqathi owazikhohlwa kudala ekhabetheni lakho lasekhishini.
Isikhathi Ukupheka: 50 imizuzu
Izinkonzo: 8
Izithako:
- I-1 ibhotela lepuni
- Isipuni esingu-1 samafutha omnqumo e-virgin
- 1 anyanisi ophakathi, oqoshiwe
- 1 isiqu se-celery, egayiwe
- I-2 i-clove e-garlic, enobisi
- 1 ithisipuni thyme fresh oqoshiwe noma parsley
- 5 izinkomishi izaqathe oqoshiwe
- Izinkomishi ezi-2 zamanzi
- 4 izinkomishi zenkukhu enosawoti omncane noma isitokwe semifino (bheka amanothi)
- 1/2 inkomishi ukhilimu exutshwe nobisi
- 1/2 ithisipuni kasawoti
- Upelepele osanda kutsalwa ukunambitha
Ukulungiselela:
1. Ncibilikisa ibhotela ku-cauldron phezu kokushisa okuphakathi. Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, upheke, uvuselele ngezikhathi ezithile, kuze kube yilapho imifino ithenda, cishe imizuzu engu-4-6. Engeza i-garlic, i-thyme (noma i-parsley) bese upheka, uvuselela ngezikhathi ezithile imizuzwana engu-10.
2. Faka izaqathi ebhodweni. Thela umhluzi namanzi, ulethe ngamathumba phezu kokushisa okuphezulu. Bese unciphisa ukushisa futhi uqhubeke upheka kuze kube yilapho imifino isithambile kakhulu, cishe imizuzu engu-25.
3. Dlulisela konke ku-blender kanye ne-puree (qaphela lapho uphatha uketshezi olushisayo). Faka ukhilimu nobisi, usawoti kanye nopelepele isobho.
Amathiphu namanothi:
Ithiphu: Vala ibhodwe ngesivalo bese ugcine esiqandisini izinsuku ezi-4 nasefrijini kuze kube yizinyanga ezi-3.
Qaphela: Kukhona umhluzi ofakwe inkukhu ongenawo. Abadla imifino bangayisebenzisa. Ivame ukusetshenziselwa ukuthola ukunambitheka okunamandla kanye nephunga elimnandi.
Inani lokudla okunempilo:
Ngokukhonza: 77 kilojoule; 3 gr. amafirs; 4 mg cholesterol; 10 gr. ama-carbohydrate; 0 gr. iSahara; 3 gr. ingwejeje; 3 gr. i-fiber; 484 mg sodium; 397 mg we-potassium.
I-Vitamin A (269% DV)