Izakhiwo eziwusizo zamaski wesanqante:
- Bhekana ngempumelelo nokoma, ukuqhuma kanye nokuqina kwesikhumba.
- Isiza ukubhekana nokucasuka kwesikhumba nokuqina.
- Ilungele isizini ebandayo: bathambisa futhi bondle isikhumba, basivikele emiphumeleni emibi yomoya namazinga okushisa aphansi.
- Ziyi-ejenti elwa nokuguga enhle kakhulu ngenxa ye-beta-carotene yazo elwa nokuguga kanye novithamini A.
- Ifanele zonke izinhlobo zesikhumba. Vele ukhumbule ukuthi isikhumba esilula, izaqathe ezisetshenziswa kumaski kufanele zibe kancane, ngaphandle kwalokho isikhumba singathola i-tint ephuzi.
- Cebisa izinwele ngamavithamini nezakhamzimba.
- Ikhuthaza ukusheshiswa kokukhula kwezinwele.
Carrot buso isikhumba
Grate izaqathe ku-grater enhle, hlanganisa ne-1 tbsp. l. amafutha omnqumo kanye ne-1-2 tbsp. l. ubisi, bese wengeza 1 iqanda elimhlophe. Govuza. Shiya imaski esikhumbeni esihlanziwe imizuzu engu-20 bese ugeza ngamanzi apholile.
Imaski yesikhumba esomile
Ijusi isanqante esisodwa. Hlanganisa 2 tbsp. l. ijusi eliwumphumela 1 tbsp. i-fat cottage shizi kanye no-2 tbsp. l. ukhilimu bese ufaka imizuzu engu-20. Hlambulula ngamanzi afudumele.
Imaski yesikhumba esijwayelekile
Grate isanqante esi-1 ne-apula eli-1 bese ufaka esitsheni esisodwa. Engeza i-yolk engu-1 bese uxuba kahle. Gcoba imaski ebusweni bakho bese uyigcina imizuzu engu-15. Bese uyigeza ngamanzi afudumele.
Ijusi lesanqante lesikhumba esinamafutha
I-Grate isanqante engu-1 bese ucindezela ijusi kuyo, ngokushesha wengeze ijusi kalamula futhi ngokushesha, kuze kube yilapho kwenzeka i-oxidation, sula ubuso bakho ngengxube esanda kulungiswa.
Imaski Yokulwa Nokuguga
Grate 1 isanqante ku-grater enhle. Hlanganisa i-gruel evelayo ne-1 tbsp. l. ukhilimu omuncu onamafutha amancane. Faka isicelo sokubhekana imizuzu eyi-15 bese ugeza ngamanzi abandayo. Le maski izosiza ukubhebhethekisa imibimbi emihle.
Isifihla-buso se-Vitaminizing
Ukulungisa imaski oyodinga: 1 isanqante, 1 tsp. uwoyela womnqumo, iphrotheni leqanda elilodwa nesitashi esincane.
Gaya izaqathe ku-grater enhle, engeza amafutha omnqumo, amaprotheni nesitashi. Hlanganisa kahle. Faka isicelo ebusweni imizuzu engu-15, hlambulula ngamanzi afudumele.
Isifihla-buso esithobisayo
Bilisa isanqante esingu-1, bese ugaya nge-avocado evuthiwe engu-1 ku-blender uze uthole ukufana kwe-puree. Bese wengeza izipuni ezimbalwa zikakhilimu osindayo, iqanda elingu-1, nezipuni ezi-3 kule ngxube. l. uju. Hlanganisa konke kahle futhi usebenzise ungqimba obukhulu ebusweni bese ushiya imizuzu engu-15. Hlambulula ngamanzi afudumele.
Imaski eyondlayo yentamo nendawo ye-décolleté
Grate 1 isanqante, engeza 1 iqanda elimhlophe, oatmeal kanye 1 tbsp. Amafutha e-Olive. Faka isicelo entanyeni nase-décolleté imizuzu engu-15 ngaphambi kokugeza.
Imaski yokukhanya kwezinwele
Hlanganisa izinkomishi ezi-2 zejusi yesanqante no-2 tbsp. l. ijusi kalamula no-2 tbsp. l. uwoyela we-burdock. Gcoba ingxube evelayo kahle ekhanda bese ufaka lonke ubude bezinwele, bopha ikhanda ngethawula bese ushiya imizuzu engama-30. Hlanza ngamanzi afudumele.
Ukukhula kwezinwele nokuqinisa imaski
Gweba kahle izaqathe kanye nekhasi lebhanana, hlanganisa. Bese wengeza 2 tbsp. l. amafutha e-almond, 2 tbsp. l. ukhilimu omuncu kanye no-1 tbsp. l. uwoyela we-burdock bese ugaya kahle nge-blender. Yigcine ezinweleni zakho isikhathi esingaphezu kwemizuzu engama-30. Hlambulula ngamanzi afudumele.
Isifihla-buso sezindebe
Hlanganisa 1 tsp. isanqante juice kanye 1 tsp. Amafutha e-Olive. Gcoba izindebe ngokukhululekile, shiya imizuzu engu-5-10. Bese usula nge-napkin. Ngemuva kokuthambisa izindebe zakho, usebenzisa uju oluncane kuzo imizuzu engu-3-5, vala nge-napkin. Izindebe zizoba bushelelezi futhi zithambe.