Okuqukethwe
Izaqathe zingumthombo wamavithamini, noma kunjalo, ukudla inani elikhulu lale mifino kokusha okungenakwenzeka. Ijusi leSanqante kuyindlela ephelele kunoma ngubani ofuna ukukhipha inzuzo ephezulu. Iyiphi inhlanganisela izaqathe, futhi kungani kusiza ukuphuza ijusi kuyo?
Ijusi lesanqante licebile ngamavithamini A, B, C, D, E, K, PP. Ngenkathi i-vitamin A (carotene) ikuyo, ingaphezulu kakhulu kweminye imifino noma izithelo. Ijusi lesanqante liqukethe i-iron, i-calcium, i-potassium, i-sodium, i-magnesium, i-phosphorus, iodine, i-cobalt, i-nitrogen, ne-flavonoid compounds. Ukusetshenziswa njalo kwejusi yesanqante kuqinisa isimiso sezinzwa, kukhulisa ukuzivikela komzimba ngesikhathi semikhuhlane.
Ijusi lekherothi liwusizo kunoma ngubani ofuna ukuletha isibalo sakhe ukuze anciphise isisindo. Kuvusa imetabolism futhi kunomthelela omuhle kujusi izinso, isibindi, nezindlala. Ijusi leSanqante likhonjiswa ngesikhathi sokukhulelwa kanye ne-lactation - ithuthukisa ikhwalithi yobisi lwebele.
Ijusi leSanqante linqunywa njengokwelashwa okuhambisanayo ngemuva kokuphathwa kwe-antibiotic kanye nezifo ezinzima ezithatha isikhathi eside. Kulezi zimo, ijusi isiza ukukhipha ubuthi emzimbeni futhi iyasiza ukuthi iqine.
Abantu abanomdlavuza basebenzisa ijusi yesanqante njengoba isekela amaseli anempilo futhi isiza ukulwa nomdlavuza. Ijusi leSanqante lingagubha lapho kuqala uphawu lwezifo ezibangelwa amagciwane; kuqinisa amasosha omzimba futhi kusebenza njengesibulali magciwane. Izakhiwo ezaziwa ngejusi likakherothi uma unezinkinga ngombono zisiza ukukhulula ukukhathala kwamehlo, ukuvuvukala ku-conjunctivitis, futhi uthuthuke nge-myopia.
Ijusi lezaqathe likhonjiswa kubantu abanezinkinga zesimiso sezinzwa; kuyadambisa, kuqede ukukhathazeka ngokweqile, futhi kususe ukucindezeleka. Ngenxa yokuqukethwe okuphezulu kwamavithamini A, ujusi wesanqante unomphumela omuhle ekukhuleni kwengane ezinganeni.
Ungaphuza kanjani ujusi wesanqante
1-2 izinkomishi zejusi yesanqante ngosuku zizokusiza ukuxazulula izinkinga eziningi zempilo. Kepha uma uzwa ukozela, isicanucanu, nekhanda, inani lejusi kufanele lehliswe. Ijusi yesanqante eningi izinsuku eziningi ingaphazamisa kakhulu ukusebenza kwesibindi. Ngakho-ke, noma kunokudla okunempilo, ukudlula kahle umthamo akufanele kube.
ICarotene iqukethe izaqathe, uvithamini oncibilikiswa ngamafutha. Ngakho-ke, phuza ijusi nokudla okuqukethe amafutha, ngokwesibonelo, ngokhilimu omuncu noma uwoyela wemifino.
Ijusi elisha kufanele liphuzwe ngokushesha, ngesigamu sehora (isikhathi esiningi angagcina amavithamini abo). Kunconywa ukuphuza ujusi wesanqante esiswini esingenalutho futhi kungakapheli ihora ungadlile noma yikuphi ukudla okuqukethe ushukela, isitashi, ama-carbohydrate.
Yiba nempilo!