Okuqukethwe
Ikwindla isikhathi esimangalisayo, esihehayo futhi esihle ngendlela yaso. Uye walungiselela izizathu eziningi zokujabula. Enye yezinto ezifiseleka kakhulu isivuno esivulekile sesithelo sekwedlule isikhathi. Ingcebo enjalo kufanele ilahlwe ngokuhlakanipha futhi iphathe umndeni wakho ngama-dessert ekwindla. Uphawu lokuhweba lukaZwelonke luhlanganyela imibono ethokozisayo nabafundi be- "Sidla Emakhaya".
Amapheya efwini lemana
Amapheya ekwindla angamanzi kakhulu, amnandi futhi anempilo. Lezi zimfanelo bazozibonakalisa ngokugcwele ku-duet ene-semolina "kaZwelonke". I-Semolina yenziwa ngokolweni. Iyashesha ukugaywa, ifakwe kahle, iqukethe inani elincane le-fiber (0.2%), futhi icebile ngamaprotheni.
Gcwalisa u-300 g we-semolina nge-400 ml ye-kefir bese ushiya ukuvuvukala. Bese uthele inhlanganisela, ushaywe kusuka ku-200 g kashukela namaqanda ama-2. Phakamisa lapha u-300 g kafulawa one-0.5 tsp yesoda bese uxove inhlama. I-Peel 1 kg yamapheya kusuka enkabeni, uthathe izingcezu ezincanyana. Ingxenye yenhlama ithululelwa efomini nephepha lesikhumba, yelula ingxenye yesithelo bese uthela uhhafu wesibili wenhlama. Hlobisa i-mannikin ngama-alimondi asele bese uyifaka kuhhavini ngo-200 ° C imizuzu engama-40. Khonza kufudumele!
Ama-apula ngaphansi kwe-oatmeal enoshukela
Ama-apula wezinhlobonhlobo zasekwindla anomuncu omnandi azonikeza umsindo okhethekile kwisithelo esiwohlokayo. Isisekelo se-dessert sizoba yi-oatmeal "kaZwelonke". Ubuchwepheshe besimanje bokucubungula okusanhlamvu kukuvumela ukuthi ugcine zonke izinto eziwusizo futhi ulandele izakhi futhi ngasikhathi sinye unciphise isikhathi sokupheka somkhiqizo. Ama-oat flakes aqukethe i-fiber eningi ebalulekile emzimbeni kanye namaminerali namavithamini agayeka kalula.
Susa umnyombo kuma-apula ama-3, uthathe ama-cubes, uhlanganise nedlanzana lamagilebhisi, uthele ama-3 tbsp. l. ushukela onsundu. Mash 50 g walnuts ngepini lokugingqa, hlanganisa no-200 g wama-oat flakes, 3 tbsp uju kanye no-3 tbsp amafutha omnqumo. Sisabalalisa ama-apula namagilebhisi kusikhunta se-ceramic esigcotshisiwe, ngokulinganayo sisabalalisa i-oatmeal, sisakaze ama-walnuts ngaphezulu bese siwathumela kuhhavini ngo-180 ° C imizuzu engama-20. Lokhu kudla okukhangayo kuyisinqumo esihle sephathi yetiye yasekwindla.
I-Persimmon elayisi elijabulisayo
I-persimmon enamanzi e-orange enamanothi we-tart yiyona ndlela enhle kakhulu yezithelo ekwindla. Kuzwakala kukuhle ekubhekeni kwasekhaya, ikakhulukazi lapho kuhlanganiswe nelayisi "Kuban" "Kuzwelonke". Leli ilayisi elimhlophe eliphucuziwe lezinhlamvu ezinhlobonhlobo zezinhlobo ezithambile. Ilungele ukwenza izitsha eziseceleni, ama-dessert namabele, hhayi kunguqulo yabo yakudala kuphela.
Okokuqala, pheka u-400 g welayisi emanzini ngaphandle kasawoti, uwakhiphe bese ufaka ama-persimmon ama-3, uthathe ama-cubes. Ngokwehlukana, shaya u-150 ml wobisi, 200 g kashukela neqanda elinomxube. Faka u-70 g kafulawa ngengcosana ye-vanilla ne-baking powder, uxove inhlama uhlanganise nelayisi ne-persimmon. Uma ufisa, ungabeka omisiwe namanye amantongomane. Sisabalalisa isisindo selayisi ngendlela ejulile bese sibhaka imizuzu engu-45 kuhhavini ngo-180 ° C. Shayela i-pudding eshushu efudumele ngejamu lokusajingijolo. I-pudding enhle kangaka izophilisa ngokushesha izinsuku zaphakathi kwekwindla ezimnyama.
Izithelo ezomile kanye ne-quinoa duo
Izithelo ezomisiwe ziyinqolobane yamavithamini nezinto eziwusizo. Zizogcwaliswa ngokomzimba yi-National quinoa cereal. I-quinoa inambitheka njengelayisi elingalungiswa, futhi ifaneleka kahle njengesitsha eseceleni nokwenza iphalishi. I-Quinoa iqukethe ama-amino acid nenani elikhulu lamaprotheni ezitshalo.
Gcwalisa u-200 g wequinoa ngama-400 ml wamanzi bese upheka ngaphansi kwesembozo kuze kube yilapho umswakama usungene ngokuphelele. Khonamanjalo, shayela u-300 g we-yoghurt engenamandla kakhulu nge-2 tsp yesiraphu ye-maple noma okusajingijolo. Sabalalisa phansi kwabakhilimu 2 tbsp. l. i-quinoa, bese kuba iyogathi nezithelo ezomisiwe ngaphezulu. Vumela ukupheka okumnandi kupheke, futhi kuzoba okungenakuqhathaniswa.
Feijoa ku-velvet ye-buckwheat
I-Feijoa isithelo esihle sasekwindla esizoguqula noma iyiphi ikhekhe elenziwe ekhaya. Sinikela ngokuphupha futhi sipheke ama-muffin avela ku-buckwheat "kaZwelonke". Lokhu okusanhlamvu okuhlukaniswa ukunambitheka okunezici eziningi kanye nokusetha okulinganiselayo kwezinto eziwusizo. Umkhiqizo ucutshungulwe ngokukhethekile, walinganiswa futhi wahlanzwa. Ngenxa yalokho, ukubukeka komkhiqizo kuyathuthuka, inani lawo lokudla okunomsoco liyakhula, futhi nesikhathi sokupheka sincishiswe kakhulu.
Bilisa ama-300 g we-buckwheat, nge-punch nge-blender, hlanganisa i-100 g ye-rye bran nama-hazelnuts achotshoziwe. Sika u-150 g we-feijoa ube izingcezu bese ufaka u-200 g weyogathi kanye no-3 tbsp woju kusisekelo se-buckwheat. Ekugcineni, sethula amaqanda ama-2 kanye ne-1 tsp yesoda yokubhaka eshaywe ngobuningi. Uxove inhlama, uyisabalalise kwisikhunta bese ubhake ama-muffin ngo-180 ° C cishe imizuzu engama-40. Le dessert inhle iyashisa futhi iyabanda. Ungahlobisa ngezingcezu zikashokoledi.
I-Quince ne-couscous tandem
UQuince uphucwe ukunakwa ngokungafanele. Kepha leli bhomu likavithamini elenza uphudingi ongajwayelekile onambithekayo. Umzala omkhulu "kaZwelonke" uzongeza okwangempela kubo. ICouscous iyinhlamvu kakolweni elungiselelwe ngendlela ekhethekile: okusanhlamvu komhlaba okuyi-durum (ie semolina) kuyamanziswa, kugingqelwe kumabhola amancane bese kuyomiswa. Ngenxa yalokho, bagcina zonke izinto zabo ezibalulekile.
I-steam 200 g yomzala ku-200 ml wamanzi abilayo ngaphansi kwesembozo imizuzu eyi-10, bese uthela ku-200 ml wejusi le-orange. Lapha, gcoba i-quince enkulu, ususe umongo ne-peel. Faka u-30 g wamagilebhisi omisiwe, u-50 g we-bran ground, ushukela nesinamoni ukunambitha, uxove inhlama. Ukuze uthole ukunambitheka okuthakazelisa ngokwengeziwe, ungangeza ezinye izithelo ezomisiwe. Manje senza amakhukhi, siwabeke ebhodini lokubhaka bese siwabhaka kuhhavini ngo-180 ° C imizuzu engama-20. Lokhu kudla okumnandi kuzokwaziswa ngisho nangeziphuzo ezimnandi ezonakele.
Ekwindla kusinikeza ithuba lokugcina kulo nyaka lokujabulela izithelo ezintsha zonyaka. Umbhangqwana ohambisanayo wabo uzokwenza okusanhlamvu "Okwezwe". Ngamunye wabo ungumkhiqizo wekhwalithi engenakuqhathaniswa nokunambitheka okuyingqayizivele nokunikezwa okucebile kwezinto ezibalulekile.