Ukuzivocavoca kweCardio kwabaqalayo noTracy Anderson - kuyindlela enhle yokwehlisa isisindo nokuthuthukisa ukuma komzimba wakho, noma ungenalo ulwazi oluningi lokuqina. Amaseshini amafushane anamandla anamandla akhiwe ngesitayela sokudansa ngezixazululo ezilula ze-choreographic.
Incazelo dance cardio for Wabasaqalayo
UTracy Anderson uncoma ukuthi uhlanganyele njalo ekusebenzeni kwe-cardio ama-calories avuthayo nokususa isisindo esiningi ngokweqile. Kepha kuthiwani uma umusha kulo mdlalo futhi unikezwa noma ikuphi ukuvivinya umzimba ngobunzima obukhulu? Zama umdanso wokuzivocavoca weCardio Dance wabaqalayo, lapho wonke umuntu angaxhumana naye. Uhlelo lwamandla luzothuthukisa amandla akho futhi lubhubhise amanoni ezindaweni eziyinkinga. Ukuqeqeshwa kungumlingisi wokudansa, kepha ukufundela umsebenzi kulula, kanti uTracy unikeza incazelo eningiliziwe yazo zonke izinyathelo.
Uhlelo luqukethe Ukusebenza okungu-4 kwemizuzu engu-15, ngamazinga aqhubekayo obunzima. Ngokudlulela ezingeni elisha uTracy Anderson wandisa ukuqina koqeqesho nobunzima bokusina. Uhlelo lokuqeqeshwa olucacile lohlelo lapho, ukuze ukwazi ukukhetha ukuthi imiphi imidwebo ongayenza. Isibonelo, khetha ezingeni ngalinye leviki elingu-1, bese kuthi yonke inkambo izophothulwa ngenyanga. Ngokuqonda kwakho, ungaqeqesha imizuzu eyi-15, futhi ungahlanganisa ukuqeqeshwa nesikhathi esithe xaxa. Lokhu kuzoncika, kufaka phakathi, nakusuka kumandla akho.
Emakilasini ngeke udinge okokusebenza okwengeziwe. Kodwa-ke, kufanelekile ukwenziwa kumateki amahle: lolu hlelo lubandakanya inani elikhulu lokugxuma, ngakho-ke umthwalo emadolweni nasemaqakaleni uzobucayi kakhulu. Ukuqeqeshwa kwenzelwe ukuqeqeshwa okuyisisekelo samabanga aphansi nasesekondari. Ungenza iCardio Dance Yabaqalayo kanye nokuzivocavoca okusebenzayo komzimba wonke kusuka kuTracy Anderson: Webisode. Lokhu kuzokusiza ungagcini ngokushisa amanoni ngokuzivocavoca kwe-cardio kepha futhi nokuqinisa imisipha yomzimba.
Ubuhle nobubi bohlelo
buhle:
1. ICardio Dance noTracy Anderson izokunikeza ithuba ukunciphisa isisindo, ukukhulisa amandla nokuthuthukisa ukusebenza kwenhliziyo.
2. Uhlelo luhlukaniswe ngamazinga amane wobunzima. Uzoqhubekela phambili kancane kancane uye kokuhamba okunzima ngokwengeziwe kokulandelana komculo.
3.Ukuqeqeshwa kwethulwa ngesitayela sokudansa, ngakho-ke uzokwazi ukuthuthukisa ipulasitiki yayo nomuzwa wesigqi. Awudingi ukuba namakhono okudansa ukuze uqedele uhlelo ngempumelelo.
4. Izifundo zithatha imizuzu eyi-15 kuphela, kepha ungakwazi ukwandisa ubude bazo, uma uxhuma izingxenye ndawonye.
5. Ngeke udinge okokusebenza okwengeziwe. Vele uqiniseke ukuthi uzibandakanya kuma-sneakers, ngoba uTracy unikeza inani elikhulu lokugxuma.
6. Ukulandela uhlelo kulula kakhulu, ngoba yenzelwe abaqalayo. Uma ufuna ukuzivocavoca okulula kwe-cardio, iCardio Dance Yabaqalayo izongena ngqo.
7. Lokhu kuvivinya umzimba kungalungiselela amakilasi we-cardio ayinselele ngokwedlulele, isibonelo, iCize noShaun T.
bawo:
1. Lolu hlelo lubandakanya ukweqa okuningi (ikakhulukazi ezingeni lesi-3 nelesi-4), ngakho-ke kudingeka unake abantu abanezinkinga zamadolo neqakala.
UTracy Anderson usungule ukuzivocavoca umzimba kwekhwalithi ephezulu okulungele amazinga aphansi nasesekondari. Qala ukunciphisa umzimba futhi wakhe amafomu ahehayo nge-Cardio Dance eyinkimbinkimbi yabaqalayo.
Funda futhi: Ukusebenza okuphezulu kwe-cardio yasekhaya imizuzu engu-10.