Ufuna ukunciphisa umzimba kodwa ungazi ukuthi uzoqala kuphi? Zama i-cardio tonirovku yabaqalayo kusuka kuTamile Webb. Ukuvivinya umzimba ngendlela elula izonikeza amandla emzimbeni wakho, isize ukushisa ama-calories futhi izokusindisa ekukhuluphaleni.
Ukusebenza kwe-cardio kwabaqalayo kusuka kuTamile Webb
Kufakazelwe ukuthi ukusebenza njalo kwe-cardio akusizi nje ukuthi wehlise isisindo, kepha futhi une umthelela omuhle empilweni yomuntu. UTamile Webb, owaziwa kusethi “Ngifuna lowo mzimba”, usungule uhlelo Amafa Aqinile - I-Cardio Blastlokho kuzoshintsha isibalo sakho, kuqinise isistimu yakho yenhliziyo futhi kwandise ukukhuthazela kwemisipha. Usukulungele? UTamily uzokukhombisa indlela yomzimba omuhle nomzimba onempilo.
Ukuqeqeshwa kuthatha imizuzu engama-30, lapho uzogcina ukushaya kwenhliziyo kumantombazane amageyimu ephaseji. UTamile Webb usebenzisa iminyakazo etholakalayo yemisipha ephezulu yemilenze nesisu. Kukonke, lolu hlelo lusikhumbuza ama-aerobics womdanso wakudala, eye yazuza ukuthandwa kuma-90-ies. Ngemuva kwengxenye yehora le-cardio uzoba nesethi yemizuzu eyi-15 yokuzivocavoca umzimba ongezansi. Uzosusa amabhulukwe kanye ne-celulite emathangeni bese uqinisa izinqa.
Isifundo sehlukaniswe saba izingxenye ezihlukene zemizuzu emi-5. Ingxenye ngayinye ifaka ukunyakaza okuthile okuhlanganisiwe okuhlanganiswe njengenqwaba eyodwa futhi kwenziwa ngesigqi somculo nomculo. Okokuqala ufunde konke ukunyakaza okukodwa, bese ukufeza ndawonye. Ukudidiyela inselelo ohlelweni ngeke kube konke ukunyakaza kulula futhi kusobala. Ijubane landa ngesigaba ngasinye, ngakho-ke maphakathi nekilasi, uzozwa ukwanda okukhulu kwe-cardio.
Lolu hlelo lulungele ukuqeqeshwa kwezinga lokungena. Labo asebevele benolwazi lokuqina, kungcono ukhethe ukuzivocavoca okuthuthuke kakhulu, ngoba iCardio Blast ilungele kakhulu abaqalayo. Kumakilasi awudingi enye imishini yokwengeza, okuhlanganisa okukhulu kulabo abaqala ukuzibandakanya. Ngokuhambisana noTamile Webb bahlanganyele amantombazane amabili, kanti ngasendleleni, omunye wabo nguCindy Whitmarsh, owakhipha inqwaba yokuzivocavoca kwangasese yokwehlisa isisindo.
Ubuhle nobubi bohlelo
buhle:
1. Lokhu kuzilolonga kwe-cardio uTamile Webb kuzokusiza ukushisa ama-calories bese wehlisa isisindo. Kuwo wonke amakilasi isilinganiso senhliziyo yakho sizoba sendaweni ye-gyrosigma.
2. Konke ukunyakaza kulula kakhulu futhi kuyabiza. Lolu hlelo lubukeka njenge-aerobics yokudansa ngomqondo wasendulo.
3. Ngenxa yokuzivocavoca kwe-cardio, uzothuthukisa ukukhuthazela kwakho kanye nesistimu yenhliziyo nemithambo yegazi.
4. Uhlelo lufanelekile nakulabo owayengakaze azihlanganyele ngaphambilini noma uthole ikhefu elide ekilasini.
5. Ngeke udinge okokusebenza okwengeziwe, ngisho nama-dumbbells ne-Mat.
6. Ekugcineni uzothola ubunzima bemizuzu engu-15 bokwakhiwa kwamathanga nezinqe ezinamathoni.
bawo:
1. Ohlelweni kunokweqa. Zethulwa ngendlela esezingeni eliphansi, kepha umthwalo kumalunga wamadolo awunakugwenywa.
2. Isifundo sifanele kuphela ukuqeqeshwa kwezinga lokungena. Uma usaqala, sincoma ukuthi ubuke ukusebenza kwe-cardio uJillian Michaels.
3. Labo abangawuthandi umdanso wokufundela, ngisho nangendlela elula, abangathandi.
Impendulo ngohlelo ICardio Blast kusuka kuTamile Webb:
Uma nifuna uhlelo olulula lwe-aerobic lwabaqalayo, bese uzama Amafa Aqinile - ICardio Blast evela kuTamile Webb. Ukuzivocavoca kwe-cardio engangehora kuzokusiza ushise amakhalori, usheshise imetabolism futhi uguqule isimo. Ungaqala kulolu hlelo ngaphandle kokuthola ulwazi lokuqina. Funda futhi ngezinzuzo ze-cardio ngokushisa amafutha.