Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-482 kCal | I-1684 kCal | 28.6% | 5.9% | 349 g |
| Amaprotheni | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| Amafutha | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| carbohydrate | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| I-fiber ejwayelekile | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| Water | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 14 µg | 900 µg | 1.6% | 0.3% | 6429 g |
| I-Retinol | I-0.014 mg | ~ | |||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 1.9% | 1071 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1% | 2000 g |
| Uvithamini B4, choline | I-14.9 mg | I-500 mg | 3% | 0.6% | 3356 g |
| Uvithamini B5, i-pantothenic | I-0.54 mg | I-5 mg | 10.8% | 2.2% | 926 g |
| Uvithamini B6, pyridoxine | I-0.11 mg | I-2 mg | 5.5% | 1.1% | 1818 g |
| Uvithamini B9, folate | 36 µg | 400 µg | 9% | 1.9% | 1111 g |
| Uvithamini B12, cobalamin | 0.18 µg | 3 µg | 6% | 1.2% | 1667 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.1% | 22500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.7 mg | I-15 mg | 18% | 3.7% | 556 g |
| Uvithamini K, i-phylloquinone | 2.7 µg | 120 µg | 2.3% | 0.5% | 4444 g |
| Uvithamini PP, NE | I-3.9 mg | I-20 mg | 19.5% | 4% | 513 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-347 mg | I-2500 mg | 13.9% | 2.9% | 720 g |
| ICalcium, Ca | I-73 mg | I-1000 mg | 7.3% | 1.5% | 1370 g |
| I-Magnesium, Mg | I-62 mg | I-400 mg | 15.5% | 3.2% | 645 g |
| I-Sodium, Na | I-225 mg | I-1300 mg | 17.3% | 3.6% | 578 g |
| Isibabule, S | I-87.8 mg | I-1000 mg | 8.8% | 1.8% | 1139 g |
| IPhosphorus, uP | I-141 mg | I-800 mg | 17.6% | 3.7% | 567 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 1.4% | 1500 g |
| I-Manganese, Mn | I-0.05 mg | I-2 mg | 2.5% | 0.5% | 4000 g |
| Ithusi, Cu | 210 µg | 1000 µg | 21% | 4.4% | 476 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 0.2% | 9167 g |
| Zinc, Zn | I-1.12 mg | I-12 mg | 9.3% | 1.9% | 1071 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 47.19 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-6 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.65 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.128 g | ~ | |||
| 6: 0 Inayiloni | 0.045 g | ~ | |||
| 8: 0 I-Caprylic | 0.028 g | ~ | |||
| 10: 0 Umthamo | 0.053 g | ~ | |||
| 12: 0 I-Lauric | 0.058 g | ~ | |||
| 14: 0 I-Myristic | 0.213 g | ~ | |||
| 15: 0 IPentadecanoic | 0.016 g | ~ | |||
| 16: 0 I-Palmitic | 3.532 g | ~ | |||
| 17: 0 imajarini | 0.015 g | ~ | |||
| 18: 0 UStearin | 1.974 g | ~ | |||
| 20: 0 I-Arachinic | 0.04 g | ~ | |||
| 22: 0 I-Begenic | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 10.6 g | iminithi 16.8 г | 63.1% | 13.1% | |
| 14: 1 I-Myristoleic | 0.014 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.054 g | ~ | |||
| 17: 1 I-Heptadecene | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 8.355 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.145 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.39 g | kusuka ku-11.2 kuya ku-20.6 | 30.3% | 6.3% | |
| 18:2 Linoleic | 3.305 g | ~ | |||
| 18: 3 Ezomzimba | 0.084 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.084 g | kusuka ku-0.9 kuya ku-3.7 | 9.3% | 1.9% | |
| Ama-acids ama-Omega-6 | 3.305 g | kusuka ku-4.7 kuya ku-16.8 | 70.3% | 14.6% | |
| Ezinye izinto | |||||
| Caffeine | I-5 mg | ~ | |||
| lethokuhle | I-79 mg | ~ |
Inani lamandla lingu-482 kcal.
- usayizi wokudla ibha = 16 g (77.1 kcal)
- ibha 2 oz = 56 g (269.9 kcal)
Iswidi, ibha ye-5TH AVENUE (eyenziwe yiHershey Corporation) ucebile amavithamini namaminerali njenge: vitamin E - 18%, uvithamini PP - 19,5%, potassium - 13,9%, magnesium - 15,5%, phosphorus - 17,6%, ithusi - 21%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 482 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kumaSwidi, ibha ye-5TH AVENUE (eyenziwe yiHershey Corporation), amakhalori, izakhi zomzimba, izakhiwo eziwusizo Candy, ibha ye-5 AVENUE (eyenziwe yi: Hershey Corporation)