Ukucindezeleka kwandisa ukusebenza kwamasosha omzimba, futhi ukukhathazeka kungabhebhethekisa inkambo yesifo, odokotela bayaqiniseka. Kepha ingabe isimo sengqondo esihle sizosiza ukubhekana ne-coronavirus ngokushesha nangempumelelo? Noma mhlawumbe ukuvikela nokutheleleka? Sisebenzisana nongoti.
Abantu abaningi bakuthola kunzima ukubhekana nemizwa yabo ngemuva kokufunda ukuthi bayagula nge-COVID-19. Nokho, ukunqotshwa ukwesaba kulesi simo akuyona inketho engcono kakhulu.
“Ucwaningo lubonisa ukuthi ukucindezeleka okungokwengqondo kungalawula ukuphendula kwamasosha omzimba ngokuphazamisa ubuhlobo phakathi kwamangqamuzana ezinzwa, izitho ze-endocrine nama-lymphocyte,” kuphawula isazi sokusebenza kwengqondo nodokotela wengqondo u-Irina Belousova. - Ngamagama alula: ukusebenza ngemizwa yakho kukuvumela ukuthi uthinte amasosha omzimba. Ngakho, ukucabanga okuhle kunganciphisa ngempela ukuthambekela komuntu ezifweni ezithathelwanayo.”
Ukucabanga okuhle kuwukuqonda okunengqondo kweqiniso. Ithuluzi elikuvumela ukuthi udale umoya ofanele wokuphulukisa, bheka isimo samanje ngendlela ehlukile futhi unciphise ukukhathazeka.
Udinga ukuqonda: ukucabanga okuhle akubandakanyi ukuqinisekiswa njalo nomuzwa ophikelelayo wenjabulo.
“Ngokuphambene nalokho, kuwukwamukela lokho okuyikho, ukungabi bikho komzabalazo neqiniso,” kuchaza u-Irina Belousova. Ngakho-ke, kuwubuwula ukucabanga ukuthi amandla okucabanga azokuvikela ngokuphelele ku-coronavirus.
“Izifo ezithathelwanayo azikabi yi-psychosomatics. Kungakhathaliseki ukuthi ucabangani umuntu, uma engena endaweni yesifo sofuba, cishe uzothola isifo sofuba. Futhi kungakhathaliseki ukuthi ujabule futhi ulungile kangakanani, uma engazivikele ngesikhathi socansi, usengozini yokuthola isifo se-venereal, "kugcizelela umelaphi nodokotela wengqondo uGurgen Khachaturyan.
“Okunye ukuthi uma usagula kumele ukwamukele. Ukugula kuyiqiniso, futhi thina ngokwethu sinquma ukuthi sizokwelashwa kanjani,” kwengeza uBelousova. “Nakuba kungase kuzwakale kuyinqaba, siyayibona izinzuzo zayo.”
Sijwayela ukungazinaki izimpawu zomzimba wethu. Sinyakaza kancane, siphefumule kancane, sikhohlwe ukudla nokulala ngandlela thize
ICoronavirus, yona, isetha isigqi esisha: kufanele ulalele umzimba wakho. "Engeza kulokhu ukuzihlukanisa okwenzeka kuwe okungenani amasonto amabili, futhi ulungiselele "i-cocktail" emangalisayo yokuguqulwa nokukhula. Uthole ithuba lokucabanga kabusha ngesipho sakho, ufunde ukucela usizo - noma ekugcineni ungenzi lutho, ekugcineni, ”kugcizelela uchwepheshe.
Kodwa-ke, uma isizinda esingokomzwelo sincishiswa, singase sibhekane nesimo sengqondo esiphambene: "Akekho ozongisiza." Khona-ke izinga lempilo liyehla. Ubuchopho abukho indawo yokuthatha i-dopamine (kubizwa nangokuthi "i-hormone yenjabulo"), futhi ngenxa yalokho, inkambo yesifo iyinkimbinkimbi.
Esimweni esinjalo, ngokusho kuka-Irina Belousova, izindlela ezilandelayo zizosiza ukubuyisela ukulawula isimo:
- Imfundo. Ukulawula imizwelo akukaze kufike ngokushesha nje komunwe. Kodwa ngisho noma ufunda nje ukubona izithunzi zemizwa yakho futhi uziqambe igama, lokhu kuzokuvumela kakade ukuthi ulungise ukusabela kwakho ekucindezelekeni.
- Ukuqeqeshwa kokuphumula. Ukuphumula emzimbeni, okutholakala ngesikhathi sokuzivocavoca, kuzosiza ukubhekana nokucindezeleka kwengqondo. Umzimba uthumela isignali: "Khululeka, konke kuhamba kahle." Ukwesaba nokukhathazeka kuyaphela.
- Ukwelashwa kwengqondo-yokuziphatha. Lolu hlobo lwe-psychotherapy luzoshintsha ngokushesha ukucabanga nokuziphatha.
- I-Psychodynamic Therapy izokuvumela ukuthi ubheke ekujuleni kwenkinga futhi ulungise kabusha i-psyche ukuze ivumelane ngokushesha nezinselele zemvelo yangaphandle.
Uma usuvele ugula futhi ukwethuka kukumboza ngekhanda, kufanele ukwamukele, unikeze indawo.
“Ukwesaba umzwelo esitshela mayelana nosongo esicatshangelwayo noma olusobala. Lo mzwelo uvamise ukudalwa yizinto ezingezinhle ezidlule. Ukukubeka ngokusobala: lapho sisebancane, umama akazange asitshele ukuthi kufanele sibhekane kanjani nendlela esizizwa ngayo. Kodwa kusemandleni ethu ukushintsha lolu hlobo lokucabanga. Uma ukwesaba kuqanjwa, kuyeka ukuba «ugogo ngaphansi kombhede» futhi kuba isenzakalo. Lokhu kusho ukuthi kusemandleni akho ukulawula okwenzekayo, "kukhumbuza u-Irina Belousova.
UGurgen Khachaturyan ugcizelela ukuthi umuntu akufanele awele ngolwazi oluthusayo nolungalungile lokuthi i-coronavirus iyabulala ezimweni eziningi. “Akumele sikhohlwe ukuthi i-coronavirus ayiyona into entsha, ingelapheka. Kodwa ifomethi yokucabanga engalungile ingavele ikuvimbele ekufuneni usizo lwezokwelapha ngesikhathi. Ngenxa yokuthi isimo sokucindezeleka sizokwakha, amakhono okuqonda azokwehla, kuzovela ukukhubazeka. Ngakho-ke, uma ugula, vele uthintane nodokotela ngokushesha.
Ngokuvamile, angikuthandi ngempela ukutuswa kokuthi “ungesabi,” ngoba awukwazi ngempela ukusebenza ngomuzwa ongenangqondo nganoma yisiphi iseluleko. Ngakho-ke, ungalwi ngokwesaba - makube njalo. Yilwa nesifo. Khona-ke ungabhekana nakho ngokuphumelelayo ngempela.”