Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-135 kCal | I-1684 kCal | 8% | 5.9% | 1247 g |
| Amaprotheni | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Amafutha | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| carbohydrate | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| Water | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 19 µg | 900 µg | 2.1% | 1.6% | 4737 g |
| I-Retinol | I-0.018 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.053 mg | I-1.5 mg | 3.5% | 2.6% | 2830 g |
| Uvithamini B2, riboflavin | I-0.025 mg | I-1.8 mg | 1.4% | 1% | 7200 g |
| Uvithamini B5, i-pantothenic | I-0.309 mg | I-5 mg | 6.2% | 4.6% | 1618 g |
| Uvithamini B6, pyridoxine | I-0.212 mg | I-2 mg | 10.6% | 7.9% | 943 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 2.2% | 3333 g |
| Uvithamini C, ascorbic | I-5.7 mg | I-90 mg | 6.3% | 4.7% | 1579 g |
| Uvithamini PP, NE | I-1.133 mg | I-20 mg | 5.7% | 4.2% | 1765 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-248 mg | I-2500 mg | 9.9% | 7.3% | 1008 g |
| ICalcium, Ca | I-25 mg | I-1000 mg | 2.5% | 1.9% | 4000 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 2.1% | 3636 g |
| I-Sodium, Na | I-77 mg | I-1300 mg | 5.9% | 4.4% | 1688 g |
| Isibabule, S | I-18.7 mg | I-1000 mg | 1.9% | 1.4% | 5348 g |
| IPhosphorus, uP | I-29 mg | I-800 mg | 3.6% | 2.7% | 2759 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.75 mg | I-18 mg | 4.2% | 3.1% | 2400 g |
| I-Manganese, Mn | I-0.185 mg | I-2 mg | 9.3% | 6.9% | 1081 g |
| Ithusi, Cu | 77 µg | 1000 µg | 7.7% | 5.7% | 1299 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| Zinc, Zn | I-0.25 mg | I-12 mg | 2.1% | 1.6% | 4800 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.556 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.106 g | ~ | |||
| 6: 0 Inayiloni | 0.063 g | ~ | |||
| 8: 0 I-Caprylic | 0.037 g | ~ | |||
| 10: 0 Umthamo | 0.083 g | ~ | |||
| 12: 0 I-Lauric | 0.093 g | ~ | |||
| 14: 0 I-Myristic | 0.336 g | ~ | |||
| 16: 0 I-Palmitic | 1.198 g | ~ | |||
| 18: 0 UStearin | 0.569 g | ~ | |||
| Ama-acid e-monounsaturated | 2.386 g | iminithi 16.8 г | 14.2% | 10.5% | |
| 16: 1 I-Palmitoleic | 0.087 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.246 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.374 g | kusuka ku-11.2 kuya ku-20.6 | 12.3% | 9.1% | |
| 18:2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Ezomzimba | 0.136 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.136 g | kusuka ku-0.9 kuya ku-3.7 | 15.1% | 11.2% | |
| Ama-acids ama-Omega-6 | 1.238 g | kusuka ku-4.7 kuya ku-16.8 | 26.3% | 19.5% |
Inani lamandla lingu-135 kcal.
- iphakethe (6 oz) = 170 g (229.5 kCal)
Omaka: okuqukethwe ikhalori 135 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo nge-hash brown kusuka kumazambane, efriziwe, ne-oyela sauce, engaphekiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo hash brown kusuka kumazambane, efriziwe, ne-sauce kawoyela, engaphekiwe