Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-83 kCal | I-1684 kCal | 4.9% | 5.9% | 2029 g |
| Amaprotheni | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| Amafutha | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| carbohydrate | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| Water | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Uvithamini B1, thiamine | I-0.089 mg | I-1.5 mg | 5.9% | 7.1% | 1685 g |
| Uvithamini B2, riboflavin | I-0.025 mg | I-1.8 mg | 1.4% | 1.7% | 7200 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.4% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.074 mg | I-2 mg | 3.7% | 4.5% | 2703 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 1.6% | 8000 g |
| Uvithamini C, ascorbic | I-7.3 mg | I-90 mg | 8.1% | 9.8% | 1233 g |
| Uvithamini PP, NE | I-0.282 mg | I-20 mg | 1.4% | 1.7% | 7092 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-102 mg | I-2500 mg | 4.1% | 4.9% | 2451 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 1.7% | 7143 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 4.6% | 2667 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.1% | 130000 g |
| Isibabule, S | I-3.4 mg | I-1000 mg | 0.3% | 0.4% | 29412 g |
| IPhosphorus, uP | I-7 mg | I-800 mg | 0.9% | 1.1% | 11429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.38 mg | I-18 mg | 2.1% | 2.5% | 4737 g |
| I-Manganese, Mn | I-1.062 mg | I-2 mg | 53.1% | 64% | 188 g |
| Ithusi, Cu | 99 µg | 1000 µg | 9.9% | 11.9% | 1010 g |
| Zinc, Zn | I-0.11 mg | I-12 mg | 0.9% | 1.1% | 10909 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.012 g | ~ | |||
| i-valine | 0.011 g | ~ | |||
| Umlando * | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| i-leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| i-methionine | 0.009 g | ~ | |||
| i-threonine | 0.009 g | ~ | |||
| sdudlamin | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.018 g | ~ | |||
| I-aspartic acid | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| I-Glutamic acid | 0.04 g | ~ | |||
| Amaprotheni | 0.009 g | ~ | |||
| i-serine | 0.018 g | ~ | |||
| i-tyrosine | 0.008 g | ~ | |||
| I-Cysteine | 0.001 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.009 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.005 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi 16.8 г | 0.1% | 0.1% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.012 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.038 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Ezomzimba | 0.016 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.016 g | kusuka ku-0.9 kuya ku-3.7 | 1.8% | 2.2% | |
| Ama-acids ama-Omega-6 | 0.022 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 0.6% |
Inani lamandla lingu-83 kcal.
- inkomishi, ichotshoziwe, isikiwe, noma iziqephu = 260 гр (215.8 кКал)
Uphayinaphu osethinini kusiraphu egcwele ushukela ucebile ngamavithamini namaminerali njenge: manganese - 53,1%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 83 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zikaphayinaphu okusemathinini kusiraphu egcwele ushukela, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Uphayinaphu okheniwe esiraphu eshukela egcwele