Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-226 kCal | I-1684 kCal | 13.4% | 5.9% | 745 g |
| Amaprotheni | 22.51 g | 76 g | 29.6% | 13.1% | 338 g |
| Amafutha | 15.08 g | 56 g | 26.9% | 11.9% | 371 g |
| carbohydrate | 0.12 g | 219 g | 0.1% | 182500 g | |
| Water | 61.41 g | 2273 g | 2.7% | 1.2% | 3701 g |
| Ash | 1.42 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.055 mg | I-1.5 mg | 3.7% | 1.6% | 2727 g |
| Uvithamini B2, riboflavin | I-0.227 mg | I-1.8 mg | 12.6% | 5.6% | 793 g |
| Uvithamini B4, choline | I-62.9 mg | I-500 mg | 12.6% | 5.6% | 795 g |
| Uvithamini B5, i-pantothenic | I-0.152 mg | I-5 mg | 3% | 1.3% | 3289 g |
| Uvithamini B6, pyridoxine | I-0.191 mg | I-2 mg | 9.6% | 4.2% | 1047 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 g |
| Uvithamini B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 6.9% | 638 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.46 mg | I-15 mg | 3.1% | 1.4% | 3261 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.12 mg | ~ | |||
| umabhebhana | I-0.01 mg | ~ | |||
| Uvithamini PP, NE | I-5.732 mg | I-20 mg | 28.7% | 12.7% | 349 g |
| Betaine | I-8.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-255 mg | I-2500 mg | 10.2% | 4.5% | 980 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 0.7% | 6250 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 2.3% | 1905 g |
| I-Sodium, Na | I-335 mg | I-1300 mg | 25.8% | 11.4% | 388 g |
| Isibabule, S | I-225.1 mg | I-1000 mg | 22.5% | 10% | 444 g |
| IPhosphorus, uP | I-218 mg | I-800 mg | 27.3% | 12.1% | 367 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.95 mg | I-18 mg | 5.3% | 2.3% | 1895 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 0.1% | 40000 g |
| Ithusi, Cu | 77 µg | 1000 µg | 7.7% | 3.4% | 1299 g |
| Selenium, Uma | 22 µg | 55 µg | 40% | 17.7% | 250 g |
| Zinc, Zn | I-1.78 mg | I-12 mg | 14.8% | 6.5% | 674 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.12 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.04 g | ~ | |||
| i-sucrose | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.278 g | ~ | |||
| i-valine | 0.935 g | ~ | |||
| Umlando * | 0.592 g | ~ | |||
| Isoleucine | 0.853 g | ~ | |||
| i-leucine | 1.549 g | ~ | |||
| lysine | 1.75 g | ~ | |||
| i-methionine | 0.565 g | ~ | |||
| i-threonine | 0.657 g | ~ | |||
| sdudlamin | 0.173 g | ~ | |||
| phenylalanine | 0.69 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.083 g | ~ | |||
| I-aspartic acid | 1.782 g | ~ | |||
| I-Hydroxyproline | 0.096 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| I-Glutamic acid | 2.894 g | ~ | |||
| Amaprotheni | 1.089 g | ~ | |||
| i-serine | 0.865 g | ~ | |||
| i-tyrosine | 0.581 g | ~ | |||
| I-Cysteine | 0.196 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-127 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.078 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.927 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.079 g | ~ | |||
| 16: 0 I-Palmitic | 3.153 g | ~ | |||
| 17: 0 imajarini | 0.005 g | ~ | |||
| 18: 0 UStearin | 0.689 g | ~ | |||
| Ama-acid e-monounsaturated | 6.446 g | iminithi 16.8 г | 38.4% | 17% | |
| 14: 1 I-Myristoleic | 0.013 g | ~ | |||
| 16: 1 I-Palmitoleic | 1.05 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.346 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.039 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.038 g | kusuka ku-11.2 kuya ku-20.6 | 18.2% | 8.1% | |
| 18:2 Linoleic | 1.89 g | ~ | |||
| 18: 3 Ezomzimba | 0.105 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.011 g | ~ | |||
| 20: 4 I-Arachidonic | 0.032 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.105 g | kusuka ku-0.9 kuya ku-3.7 | 11.7% | 5.2% | |
| Ama-acids ama-Omega-6 | 1.933 g | kusuka ku-4.7 kuya ku-16.8 | 41.1% | 18.2% |
Inani lamandla lingu-226 kcal.
Inkukhu eyosiwe, ithanga, inyama enesikhumba ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 12,6%, choline - 12,6%, uvithamini B12 - 15,7%, uvithamini PP - 28,7%, phosphorus - 27,3%, selenium - 40% , zinc - 14,8%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 226 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo enkukhu eyosiwe, ithanga, inyama enesikhumba, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zenkukhu eyosiwe, ithanga, inyama enesikhumba