Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| carbohydrate | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| Water | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 2.5% | 8182 g |
| i-beta Carotene | I-0.135 mg | I-5 mg | 2.7% | 5.6% | 3704 g |
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 16.7% | 1250 g |
| Uvithamini B2, riboflavin | I-0.386 mg | I-1.8 mg | 21.4% | 44.6% | 466 g |
| Uvithamini B4, choline | I-2.5 mg | I-500 mg | 0.5% | 1% | 20000 g |
| Uvithamini B5, i-pantothenic | I-1.66 mg | I-5 mg | 33.2% | 69.2% | 301 g |
| Uvithamini B6, pyridoxine | I-0.133 mg | I-2 mg | 6.7% | 14% | 1504 g |
| Uvithamini B9, folate | 16 µg | 400 µg | 4% | 8.3% | 2500 g |
| Uvithamini B12, cobalamin | 0.34 µg | 3 µg | 11.3% | 23.5% | 882 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 1.3% | 18000 g |
| Uvithamini D, calciferol | 1.6 µg | 10 µg | 16% | 33.3% | 625 g |
| Uvithamini D3, cholecalciferol | 1.6 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.59 mg | I-15 mg | 10.6% | 22.1% | 943 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.4% | 60000 g |
| Uvithamini PP, NE | I-0.14 mg | I-20 mg | 0.7% | 1.5% | 14286 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-213 mg | I-2500 mg | 8.5% | 17.7% | 1174 g |
| ICalcium, Ca | I-73 mg | I-1000 mg | 7.3% | 15.2% | 1370 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 7.9% | 2667 g |
| I-Sodium, Na | I-199 mg | I-1300 mg | 15.3% | 31.9% | 653 g |
| Isibabule, S | I-100 mg | I-1000 mg | 10% | 20.8% | 1000 g |
| IPhosphorus, uP | I-72 mg | I-800 mg | 9% | 18.8% | 1111 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.98 mg | I-18 mg | 11% | 22.9% | 909 g |
| I-Manganese, Mn | I-0.006 mg | I-2 mg | 0.3% | 0.6% | 33333 g |
| Ithusi, Cu | 22 µg | 1000 µg | 2.2% | 4.6% | 4545 g |
| Selenium, Uma | 41.3 µg | 55 µg | 75.1% | 156.5% | 133 g |
| Zinc, Zn | I-0.98 mg | I-12 mg | 8.2% | 17.1% | 1224 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.577 g | ~ | |||
| i-valine | 0.792 g | ~ | |||
| Umlando * | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| i-leucine | 0.972 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| i-methionine | 0.387 g | ~ | |||
| i-threonine | 0.484 g | ~ | |||
| sdudlamin | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.624 g | ~ | |||
| I-aspartic acid | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| I-Glutamic acid | 1.69 g | ~ | |||
| Amaprotheni | 0.558 g | ~ | |||
| i-serine | 0.751 g | ~ | |||
| i-tyrosine | 0.456 g | ~ | |||
| I-Cysteine | 0.229 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-95 mg | ~ |
Inani lamandla lingu-48 kcal.
Obambela iqanda, uketshezi noma iqhwa, akunamafutha ucebile amavithamini namaminerali afana ne: vithamini B2 - 21,4%, uvithamini B5 - 33,2%, uvithamini B12 - 11,3%, uvithamini D - 16%, insimbi - 11%, selenium - 75,1%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 48 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukufaka iqanda esikhundleni, uketshezi noma iqandiswe, akunamafutha, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo I-egg esikhundleni, uketshezi noma iqhwa, akunamafutha