Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-277 kCal | I-1684 kCal | 16.4% | 5.9% | 608 g |
| Amaprotheni | 23.55 g | 76 g | 31% | 11.2% | 323 g |
| Amafutha | 15.44 g | 56 g | 27.6% | 10% | 363 g |
| carbohydrate | 9.5 g | 219 g | 4.3% | 1.6% | 2305 g |
| Water | 50.23 g | 2273 g | 2.2% | 0.8% | 4525 g |
| Ash | 1.29 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 24 µg | 900 µg | 2.7% | 1% | 3750 g |
| I-Retinol | I-0.024 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.113 mg | I-1.5 mg | 7.5% | 2.7% | 1327 g |
| Uvithamini B2, riboflavin | I-0.147 mg | I-1.8 mg | 8.2% | 3% | 1224 g |
| Uvithamini B5, i-pantothenic | I-0.794 mg | I-5 mg | 15.9% | 5.7% | 630 g |
| Uvithamini B6, pyridoxine | I-0.39 mg | I-2 mg | 19.5% | 7% | 513 g |
| Uvithamini B9, folate | 23 µg | 400 µg | 5.8% | 2.1% | 1739 g |
| Uvithamini B12, cobalamin | 0.28 µg | 3 µg | 9.3% | 3.4% | 1071 g |
| Uvithamini PP, NE | I-9.156 mg | I-20 mg | 45.8% | 16.5% | 218 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-185 mg | I-2500 mg | 7.4% | 2.7% | 1351 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 0.7% | 5000 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 2% | 1818 g |
| I-Sodium, Na | I-287 mg | I-1300 mg | 22.1% | 8% | 453 g |
| Isibabule, S | I-235.5 mg | I-1000 mg | 23.6% | 8.5% | 425 g |
| IPhosphorus, uP | I-168 mg | I-800 mg | 21% | 7.6% | 476 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.26 mg | I-18 mg | 7% | 2.5% | 1429 g |
| I-Manganese, Mn | I-0.055 mg | I-2 mg | 2.8% | 1% | 3636 g |
| Ithusi, Cu | 61 µg | 1000 µg | 6.1% | 2.2% | 1639 g |
| Selenium, Uma | 27.2 µg | 55 µg | 49.5% | 17.9% | 202 g |
| Zinc, Zn | I-1.06 mg | I-12 mg | 8.8% | 3.2% | 1132 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.445 g | ~ | |||
| i-valine | 1.147 g | ~ | |||
| Umlando * | 0.682 g | ~ | |||
| Isoleucine | 1.171 g | ~ | |||
| i-leucine | 1.723 g | ~ | |||
| lysine | 1.841 g | ~ | |||
| i-methionine | 0.616 g | ~ | |||
| i-threonine | 0.963 g | ~ | |||
| sdudlamin | 0.268 g | ~ | |||
| phenylalanine | 0.938 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.334 g | ~ | |||
| I-aspartic acid | 2.04 g | ~ | |||
| glycine | 1.466 g | ~ | |||
| I-Glutamic acid | 3.75 g | ~ | |||
| Amaprotheni | 1.238 g | ~ | |||
| i-serine | 0.869 g | ~ | |||
| i-tyrosine | 0.762 g | ~ | |||
| I-Cysteine | 0.326 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-84 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.12 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.09 g | ~ | |||
| 16: 0 I-Palmitic | 2.76 g | ~ | |||
| 18: 0 UStearin | 1.2 g | ~ | |||
| Ama-acid e-monounsaturated | 6.37 g | iminithi 16.8 г | 37.9% | 13.7% | |
| 16: 1 I-Palmitoleic | 0.45 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.79 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.09 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.6 g | kusuka ku-11.2 kuya ku-20.6 | 32.1% | 11.6% | |
| 18:2 Linoleic | 3.24 g | ~ | |||
| 18: 3 Ezomzimba | 0.18 g | ~ | |||
| 20: 4 I-Arachidonic | 0.07 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.22 g | kusuka ku-0.9 kuya ku-3.7 | 24.4% | 8.8% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.01 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.02 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.31 g | kusuka ku-4.7 kuya ku-16.8 | 70.4% | 25.4% |
Inani lamandla lingu-277 kcal.
- iyunithi (isivuno esivela ku-1 lb ukulungele ukupheka) = 113 g (313 kCal)
- Inkukhu engu-0,5, ithambo lisusiwe = 188 гр (520.8 кКал)
Inkukhu, izinkukhu zenyama, inyama emhlophe enesikhumba, ephekiwe, ethosiwe nge-batter ucebile ngamavithamini namaminerali afana ne: vithamini B5 - 15,9%, uvithamini B6 - 19,5%, uvithamini PP - 45,8%, i-phosphorus - 21%, i-selenium - 49,5%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 277 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuChicken, izinkukhu zezinkukhu, inyama emhlophe enesikhumba, ephekiwe, ethosiwe ku-batter, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Inkukhu, ama-broilers, inyama emhlophe enesikhumba, kuphekwe, okuthosiwe ku-batter