Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-363 kCal | I-1684 kCal | 21.6% | 6% | 464 g |
| Amaprotheni | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| Amafutha | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| Water | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| Vitamins | |||||
| I-Retinol | I-0.059 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.034 mg | I-1.5 mg | 2.3% | 0.6% | 4412 g |
| Uvithamini B2, riboflavin | I-0.094 mg | I-1.8 mg | 5.2% | 1.4% | 1915 g |
| Uvithamini B5, i-pantothenic | I-0.391 mg | I-5 mg | 7.8% | 2.1% | 1279 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 0.7% | 4000 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Uvithamini B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 1% | 2727 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Uvithamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Uvithamini PP, NE | I-3.756 mg | I-20 mg | 18.8% | 5.2% | 532 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-117 mg | I-2500 mg | 4.7% | 1.3% | 2137 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.3% | 8333 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 0.9% | 3077 g |
| I-Sodium, Na | I-56 mg | I-1300 mg | 4.3% | 1.2% | 2321 g |
| Isibabule, S | I-152.2 mg | I-1000 mg | 15.2% | 4.2% | 657 g |
| IPhosphorus, uP | I-99 mg | I-800 mg | 12.4% | 3.4% | 808 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.13 mg | I-18 mg | 6.3% | 1.7% | 1593 g |
| I-Manganese, Mn | I-0.018 mg | I-2 mg | 0.9% | 0.2% | 11111 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 1.3% | 2174 g |
| Selenium, Uma | 14.4 µg | 55 µg | 26.2% | 7.2% | 382 g |
| Zinc, Zn | I-0.96 mg | I-12 mg | 8% | 2.2% | 1250 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.174 g | ~ | |||
| i-valine | 0.64 g | ~ | |||
| Umlando * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| i-leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| i-methionine | 0.304 g | ~ | |||
| i-threonine | 0.543 g | ~ | |||
| sdudlamin | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.235 g | ~ | |||
| I-aspartic acid | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| I-Glutamic acid | 1.892 g | ~ | |||
| Amaprotheni | 1.42 g | ~ | |||
| i-serine | 0.618 g | ~ | |||
| i-tyrosine | 0.346 g | ~ | |||
| I-Cysteine | 0.253 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-63 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.28 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.03 g | ~ | |||
| 14: 0 I-Myristic | 0.27 g | ~ | |||
| 16: 0 I-Palmitic | 7.1 g | ~ | |||
| 18: 0 UStearin | 1.64 g | ~ | |||
| Ama-acid e-monounsaturated | 13.83 g | iminithi 16.8 г | 82.3% | 22.7% | |
| 16: 1 I-Palmitoleic | 1.95 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 11.31 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.43 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.96 g | kusuka ku-11.2 kuya ku-20.6 | 62.1% | 17.1% | |
| 18:2 Linoleic | 6.36 g | ~ | |||
| 18: 3 Ezomzimba | 0.27 g | ~ | |||
| 20: 4 I-Arachidonic | 0.09 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.33 g | kusuka ku-0.9 kuya ku-3.7 | 36.7% | 10.1% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.01 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.03 g | ~ | |||
| Ama-acids ama-Omega-6 | 6.45 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 27.5% |
Inani lamandla lingu-363 kcal.
- iyunithi (isivuno esivela ku-1 lb ukulungele ukupheka) = 44 g (159.7 kCal)
- Inkukhu engu-0,5, isikhumba kuphela = 72 g (261.4 kcal)
Inkukhu, izinkukhu zezinkukhu, isikhumba kuphela, isitshulu ucebile ngamavithamini namaminerali afana ne: vitamin PP - 18,8%, phosphorus - 12,4%, selenium - 26,2%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 363 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani Inkukhu, izinkukhu zezinkukhu, isikhumba kuphela, isitshulu, amakhalori, izakhi, izinto eziwusizo Inkukhu, izinkukhu zezinkukhu, isikhumba kuphela, isitshulu