Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-151 kCal | I-1684 kCal | 9% | 6% | 1115 g |
| Amaprotheni | 28.98 g | 76 g | 38.1% | 25.2% | 262 g |
| Amafutha | 3.03 g | 56 g | 5.4% | 3.6% | 1848 g |
| Water | 68.27 g | 2273 g | 3% | 2% | 3329 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 0.5% | 15000 g |
| I-Retinol | I-0.006 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.042 mg | I-1.5 mg | 2.8% | 1.9% | 3571 g |
| Uvithamini B2, riboflavin | I-0.119 mg | I-1.8 mg | 6.6% | 4.4% | 1513 g |
| Uvithamini B4, choline | I-78.5 mg | I-500 mg | 15.7% | 10.4% | 637 g |
| Uvithamini B5, i-pantothenic | I-0.573 mg | I-5 mg | 11.5% | 7.6% | 873 g |
| Uvithamini B6, pyridoxine | I-0.33 mg | I-2 mg | 16.5% | 10.9% | 606 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Uvithamini B12, cobalamin | 0.23 µg | 3 µg | 7.7% | 5.1% | 1304 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Uvithamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.27 mg | I-15 mg | 1.8% | 1.2% | 5556 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Uvithamini PP, NE | I-8.469 mg | I-20 mg | 42.3% | 28% | 236 g |
| Betaine | I-5.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-187 mg | I-2500 mg | 7.5% | 5% | 1337 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 0.9% | 7692 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 4% | 1667 g |
| I-Sodium, Na | I-63 mg | I-1300 mg | 4.8% | 3.2% | 2063 g |
| Isibabule, S | I-289.8 mg | I-1000 mg | 29% | 19.2% | 345 g |
| IPhosphorus, uP | I-165 mg | I-800 mg | 20.6% | 13.6% | 485 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.88 mg | I-18 mg | 4.9% | 3.2% | 2045 g |
| I-Manganese, Mn | I-0.018 mg | I-2 mg | 0.9% | 0.6% | 11111 g |
| Ithusi, Cu | 43 µg | 1000 µg | 4.3% | 2.8% | 2326 g |
| Selenium, Uma | 22.3 µg | 55 µg | 40.5% | 26.8% | 247 g |
| Zinc, Zn | I-0.97 mg | I-12 mg | 8.1% | 5.4% | 1237 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.748 g | ~ | |||
| i-valine | 1.437 g | ~ | |||
| Umlando * | 0.9 g | ~ | |||
| Isoleucine | 1.53 g | ~ | |||
| i-leucine | 2.175 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| i-methionine | 0.802 g | ~ | |||
| i-threonine | 1.224 g | ~ | |||
| sdudlamin | 0.339 g | ~ | |||
| phenylalanine | 1.15 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.581 g | ~ | |||
| I-aspartic acid | 2.583 g | ~ | |||
| glycine | 1.424 g | ~ | |||
| I-Glutamic acid | 4.34 g | ~ | |||
| Amaprotheni | 1.192 g | ~ | |||
| i-serine | 0.997 g | ~ | |||
| i-tyrosine | 0.978 g | ~ | |||
| I-Cysteine | 0.371 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-77 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.85 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.03 g | ~ | |||
| 16: 0 I-Palmitic | 0.58 g | ~ | |||
| 18: 0 UStearin | 0.21 g | ~ | |||
| Ama-acid e-monounsaturated | 1.03 g | iminithi 16.8 г | 6.1% | 4% | |
| 16: 1 I-Palmitoleic | 0.12 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.87 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.02 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.66 g | kusuka ku-11.2 kuya ku-20.6 | 5.9% | 3.9% | |
| 18:2 Linoleic | 0.5 g | ~ | |||
| 18: 3 Ezomzimba | 0.02 g | ~ | |||
| 20: 4 I-Arachidonic | 0.05 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.06 g | kusuka ku-0.9 kuya ku-3.7 | 6.7% | 4.4% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.01 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.02 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.55 g | kusuka ku-4.7 kuya ku-16.8 | 11.7% | 7.7% |
Inani lamandla lingu-151 kcal.
- iyunithi (isivuno esivela ku-1 lb ukulungele ukupheka) = 57 g (86.1 kCal)
- indebe, oqoshiwe noma oqoshiwe = 140 g (211.4 kcal)
- Isifuba esingu-0,5, ithambo nesikhumba kususiwe = 95 гр (143.5 кКал)
Inkukhu, izinkukhu zezinkukhu, isifuba, inyama kuphela, isitshulu ucebile amavithamini namaminerali njenge: choline - 15,7%, uvithamini B5 - 11,5%, uvithamini B6 - 16,5%, uvithamini PP - 42,3%, i-phosphorus - 20,6%, i-selenium - 40,5%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: Okuqukethwe kwekhalori 151 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo ku-Inkukhu, izinkukhu zezinkukhu, isifuba, inyama kuphela, isitshulu, amakhalori, izakhi, izinto eziwusizo Inkukhu, ama-broilers, isifuba, inyama kuphela, isitshulu