Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-47 kCal | I-1684 kCal | 2.8% | 6% | 3583 g |
| Amaprotheni | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrate | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Water | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 16 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.4% | 50000 g |
| Uvithamini B2, riboflavin | I-0.015 mg | I-1.8 mg | 0.8% | 1.7% | 12000 g |
| Uvithamini B4, choline | I-1.8 mg | I-500 mg | 0.4% | 0.9% | 27778 g |
| Uvithamini B5, i-pantothenic | I-0.063 mg | I-5 mg | 1.3% | 2.8% | 7937 g |
| Uvithamini B6, pyridoxine | I-0.033 mg | I-2 mg | 1.7% | 3.6% | 6061 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 1.5% | 15000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.2% | 150000 g |
| Uvithamini PP, NE | I-0.038 mg | I-20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-126 mg | I-2500 mg | 5% | 10.6% | 1984 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 1.3% | 16667 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.8% | 8000 g |
| I-Sodium, Na | I-7 mg | I-1300 mg | 0.5% | 1.1% | 18571 g |
| Isibabule, S | I-1.4 mg | I-1000 mg | 0.1% | 0.2% | 71429 g |
| IPhosphorus, uP | I-7 mg | I-800 mg | 0.9% | 1.9% | 11429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.26 mg | I-18 mg | 1.4% | 3% | 6923 g |
| I-Manganese, Mn | I-0.063 mg | I-2 mg | 3.2% | 6.8% | 3175 g |
| Ithusi, Cu | 14 µg | 1000 µg | 1.4% | 3% | 7143 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.6% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 10.93 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.018 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.016 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.002 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.031 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.6% | |
| 18:2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Ezomzimba | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.004 g | kusuka ku-0.9 kuya ku-3.7 | 0.4% | 0.9% | |
| Ama-acids ama-Omega-6 | 0.027 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 1.3% |
Inani lamandla lingu-47 kcal.
- indebe = 239 g (112.3 kCal)
- i-fl oz = 29.9 g (14.1 kCal)
Omaka: okuqukethwe kwekhalori 47 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iwusizo kanjani ijusi le-apula, i-concentrate eqandisiwe, i-unsweetened, ihlanjululwe ngamanzi 1 kuya ku-3, ayikho i-ascorbic acid eyengeziwe, ama-calories, izakhi, izakhiwo eziwusizo Ijusi le-apula, ukugxila efriziwe , amanzi angenashukela, ahlanjululwe 1 kuya ku-3, ayikho i-ascorbic acid eyengeziwe