Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-23 kCal | I-1684 kCal | 1.4% | 6.1% | 7322 g |
| Amaprotheni | 2.97 g | 76 g | 3.9% | 17% | 2559 g |
| Amafutha | 0.26 g | 56 g | 0.5% | 2.2% | 21538 g |
| carbohydrate | 1.35 g | 219 g | 0.6% | 2.6% | 16222 g |
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 52.2% | 833 g |
| Water | 91.21 g | 2273 g | 4% | 17.4% | 2492 g |
| Ash | 1.81 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 524 µg | 900 µg | 58.2% | 253% | 172 g |
| i-beta Carotene | I-6.288 mg | I-5 mg | 125.8% | 547% | 80 g |
| I-Lutein + Zeaxanthin | 11308 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.095 mg | I-1.5 mg | 6.3% | 27.4% | 1579 g |
| Uvithamini B2, riboflavin | I-0.236 mg | I-1.8 mg | 13.1% | 57% | 763 g |
| Uvithamini B4, choline | I-19.7 mg | I-500 mg | 3.9% | 17% | 2538 g |
| Uvithamini B5, i-pantothenic | I-0.145 mg | I-5 mg | 2.9% | 12.6% | 3448 g |
| Uvithamini B6, pyridoxine | I-0.242 mg | I-2 mg | 12.1% | 52.6% | 826 g |
| Uvithamini B9, folate | 146 µg | 400 µg | 36.5% | 158.7% | 274 g |
| Uvithamini C, ascorbic | I-9.8 mg | I-90 mg | 10.9% | 47.4% | 918 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.08 mg | I-15 mg | 13.9% | 60.4% | 721 g |
| Uvithamini K, i-phylloquinone | 493.6 µg | 120 µg | 411.3% | 1788.3% | 24 g |
| Uvithamini PP, NE | I-0.49 mg | I-20 mg | 2.5% | 10.9% | 4082 g |
| Betaine | I-89 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-466 mg | I-2500 mg | 18.6% | 80.9% | 536 g |
| ICalcium, Ca | I-136 mg | I-1000 mg | 13.6% | 59.1% | 735 g |
| I-Magnesium, Mg | I-87 mg | I-400 mg | 21.8% | 94.8% | 460 g |
| I-Sodium, Na | I-70 mg | I-1300 mg | 5.4% | 23.5% | 1857 g |
| Isibabule, S | I-29.7 mg | I-1000 mg | 3% | 13% | 3367 g |
| IPhosphorus, uP | I-56 mg | I-800 mg | 7% | 30.4% | 1429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.57 mg | I-18 mg | 19.8% | 86.1% | 504 g |
| I-Manganese, Mn | I-0.935 mg | I-2 mg | 46.8% | 203.5% | 214 g |
| Ithusi, Cu | 174 µg | 1000 µg | 17.4% | 75.7% | 575 g |
| Selenium, Uma | 1.5 µg | 55 µg | 2.7% | 11.7% | 3667 g |
| I-fluorine, uF | 37.8 µg | 4000 µg | 0.9% | 3.9% | 10582 g |
| Zinc, Zn | I-0.76 mg | I-12 mg | 6.3% | 27.4% | 1579 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.43 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.168 g | ~ | |||
| i-valine | 0.168 g | ~ | |||
| Umlando * | 0.066 g | ~ | |||
| Isoleucine | 0.152 g | ~ | |||
| i-leucine | 0.231 g | ~ | |||
| lysine | 0.182 g | ~ | |||
| i-methionine | 0.055 g | ~ | |||
| i-threonine | 0.127 g | ~ | |||
| sdudlamin | 0.04 g | ~ | |||
| phenylalanine | 0.134 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.147 g | ~ | |||
| I-aspartic acid | 0.25 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| I-Glutamic acid | 0.357 g | ~ | |||
| Amaprotheni | 0.116 g | ~ | |||
| i-serine | 0.107 g | ~ | |||
| i-tyrosine | 0.113 g | ~ | |||
| I-Cysteine | 0.035 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.043 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 0.033 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.006 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.109 g | kusuka ku-11.2 kuya ku-20.6 | 1% | 4.3% | |
| 18:2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Ezomzimba | 0.092 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.092 g | kusuka ku-0.9 kuya ku-3.7 | 10.2% | 44.3% | |
| Ama-acids ama-Omega-6 | 0.017 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 1.7% |
Inani lamandla lingu-23 kcal.
- indebe = 180 g (41.4 kCal)
Isipinashi, abilisiwe, akukho usawoti ucebile amavithamini namaminerali afana ne: vithamini A - 58,2%, beta-carotene - 125,8%, uvithamini B2 - 13,1%, uvithamini B6 - 12,1%, uvithamini B9 - 36,5%, uvithamini E - 13,9%, uvithamini K - 411,3%, i-potassium - 18,6%, i-calcium - 13,6%, i-magnesium - 21,8%, insimbi - 19,8%, i-manganese - 46,8%, ithusi - 17,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 23 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini isipinashi esilusizo, ebilisiwe, akukho usawoti, amakhalori, izakhamzimba, izakhiwo eziwusizo Isipinashi, okubilisiwe, akukho usawoti