Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-27 kCal | I-1684 kCal | 1.6% | 5.9% | 6237 g |
| Amaprotheni | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Amafutha | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| carbohydrate | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| Water | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 2.6% | 15000 g |
| i-alpha Carotene | 15 µg | ~ | |||
| i-beta Carotene | I-0.059 mg | I-5 mg | 1.2% | 4.4% | 8475 g |
| Uvithamini B1, thiamine | I-0.038 mg | I-1.5 mg | 2.5% | 9.3% | 3947 g |
| Uvithamini B2, riboflavin | I-0.022 mg | I-1.8 mg | 1.2% | 4.4% | 8182 g |
| Uvithamini B4, choline | I-7.5 mg | I-500 mg | 1.5% | 5.6% | 6667 g |
| Uvithamini B5, i-pantothenic | I-0.355 mg | I-5 mg | 7.1% | 26.3% | 1408 g |
| Uvithamini B6, pyridoxine | I-0.099 mg | I-2 mg | 5% | 18.5% | 2020 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 7.4% | 5000 g |
| Uvithamini C, ascorbic | I-3.5 mg | I-90 mg | 3.9% | 14.4% | 2571 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 3% | 12500 g |
| Uvithamini K, i-phylloquinone | 0.8 µg | 120 µg | 0.7% | 2.6% | 15000 g |
| Uvithamini PP, NE | I-0.81 mg | I-20 mg | 4.1% | 15.2% | 2469 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-117 mg | I-2500 mg | 4.7% | 17.4% | 2137 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 7.8% | 4762 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 10.4% | 3636 g |
| I-Sodium, Na | I-18 mg | I-1300 mg | 1.4% | 5.2% | 7222 g |
| Isibabule, S | I-6.6 mg | I-1000 mg | 0.7% | 2.6% | 15152 g |
| IPhosphorus, uP | I-14 mg | I-800 mg | 1.8% | 6.7% | 5714 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.34 mg | I-18 mg | 1.9% | 7% | 5294 g |
| I-Manganese, Mn | I-0.109 mg | I-2 mg | 5.5% | 20.4% | 1835 g |
| Ithusi, Cu | 35 µg | 1000 µg | 3.5% | 13% | 2857 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 1.9% | 18333 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 6.3% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.53 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.033 g | ~ | |||
| i-valine | 0.026 g | ~ | |||
| Umlando * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| i-leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| i-methionine | 0.007 g | ~ | |||
| i-threonine | 0.018 g | ~ | |||
| sdudlamin | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.025 g | ~ | |||
| I-aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| I-Glutamic acid | 0.105 g | ~ | |||
| Amaprotheni | 0.021 g | ~ | |||
| i-serine | 0.024 g | ~ | |||
| i-tyrosine | 0.02 g | ~ | |||
| I-Cysteine | 0.005 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.062 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.053 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.022 g | iminithi 16.8 г | 0.1% | 0.4% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.018 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.126 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 4.1% | |
| 18:2 Linoleic | 0.047 g | ~ | |||
| 18: 3 Ezomzimba | 0.078 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.078 g | kusuka ku-0.9 kuya ku-3.7 | 8.7% | 32.2% | |
| Ama-acids ama-Omega-6 | 0.047 g | kusuka ku-4.7 kuya ku-16.8 | 1% | 3.7% |
Inani lamandla lingu-27 kcal.
- indebe = 155 g (41.9 kCal)
Omaka: okuqukethwe kwekhalori 27 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ngethanga le-Spaghetti (i-pasta zucchini), abilisiwe noma abhakwe, ngaphandle kukasawoti, ama-calories, izakhi eziwusizo, i-spaghetti ithanga (i-pasta zucchini), abilisiwe noma abhakwe, ngaphandle kukasawoti