Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-233 kCal | I-1684 kCal | 13.8% | 5.9% | 723 g |
| Amaprotheni | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| Amafutha | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| carbohydrate | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| Water | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 27 µg | 900 µg | 3% | 1.3% | 3333 g |
| i-beta Carotene | I-0.289 mg | I-5 mg | 5.8% | 2.5% | 1730 g |
| i-beta Cryptoxanthin | 70 µg | ~ | |||
| I-Lycopene | 2530 µg | ~ | |||
| I-Lutein + Zeaxanthin | 124 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.024 mg | I-1.5 mg | 1.6% | 0.7% | 6250 g |
| Uvithamini B2, riboflavin | I-0.052 mg | I-1.8 mg | 2.9% | 1.2% | 3462 g |
| Uvithamini B5, i-pantothenic | I-0.026 mg | I-5 mg | 0.5% | 0.2% | 19231 g |
| Uvithamini B6, pyridoxine | I-0.055 mg | I-2 mg | 2.8% | 1.2% | 3636 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.86 mg | I-15 mg | 19.1% | 8.2% | 524 g |
| Uvithamini K, i-phylloquinone | 4.8 µg | 120 µg | 4% | 1.7% | 2500 g |
| Uvithamini PP, NE | I-0.467 mg | I-20 mg | 2.3% | 1% | 4283 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-107 mg | I-2500 mg | 4.3% | 1.8% | 2336 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 0.5% | 9091 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 0.9% | 5000 g |
| I-Sodium, Na | I-30 mg | I-1300 mg | 2.3% | 1% | 4333 g |
| Isibabule, S | I-5.8 mg | I-1000 mg | 0.6% | 0.3% | 17241 g |
| IPhosphorus, uP | I-16 mg | I-800 mg | 2% | 0.9% | 5000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.87 mg | I-18 mg | 4.8% | 2.1% | 2069 g |
| I-Manganese, Mn | I-0.11 mg | I-2 mg | 5.5% | 2.4% | 1818 g |
| Ithusi, Cu | 160 µg | 1000 µg | 16% | 6.9% | 625 g |
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 1.2% | 3438 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 0.7% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.86 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 28.45 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 15.66 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.099 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.798 g | ~ | |||
| 18: 0 UStearin | 0.301 g | ~ | |||
| Ama-acid e-monounsaturated | 5.898 g | iminithi 16.8 г | 35.1% | 15.1% | |
| 18: 1 u-Olein (omega-9) | 5.753 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.145 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.029 g | kusuka ku-11.2 kuya ku-20.6 | 44.9% | 19.3% | |
| 18:2 Linoleic | 3.859 g | ~ | |||
| 18: 3 Ezomzimba | 1.17 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.17 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 42.9% | |
| Ama-acids ama-Omega-6 | 3.859 g | kusuka ku-4.7 kuya ku-16.8 | 82.1% | 35.2% |
Inani lamandla lingu-233 kcal.
- indebe = 260 g (605.8 kCal)
- isipuni = 16 g (37.3 kCal)
Ukugqoka isaladi, isiFulentshi, akunamafutha, akukho usawoti ucebile amavithamini namaminerali afana ne: vithamini E - 19,1%, ithusi - 16%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 233 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ukugqoka isaladi, isiFulentshi, amafutha aphansi, akukho usawoti, ama-calories, izakhi, izakhiwo eziwusizo Ukugqoka isaladi, isiFulentshi, amafutha aphansi, akukho usawoti