Indawo yokudlela yama-calorie, isitayela somndeni, ama-prawn, isinkwa. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori308 kCal1684 kCal18.3%5.9%547 g
Amaprotheni12.67 g76 g16.7%5.4%600 g
Amafutha18.67 g56 g33.3%10.8%300 g
carbohydrate20.79 g219 g9.5%3.1%1053 g
I-fiber ejwayelekile1.5 g20 g7.5%2.4%1333 g
Water43.02 g2273 g1.9%0.6%5284 g
Ash3.34 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
I-RetinolI-0.003 mg~
Lutein + Zeaxanthin10 μg~
Uvithamini B1, thiamineI-0.112 mgI-1.5 mg7.5%2.4%1339 g
Uvithamini B2, riboflavinI-0.129 mgI-1.8 mg7.2%2.3%1395 g
Uvithamini B4, cholineI-50.1 mgI-500 mg10%3.2%998 g
Uvithamini B5, i-pantothenicI-0.35 mgI-5 mg7%2.3%1429 g
Uvithamini B6, pyridoxineI-0.074 mgI-2 mg3.7%1.2%2703 g
Uvithamini B9, folate62 μg400 μg15.5%5%645 g
Uvithamini B12, cobalamin0.44 μg3 μg14.7%4.8%682 g
Vitamin E, i-alpha tocopherol, TEI-2.14 mgI-15 mg14.3%4.6%701 g
i-beta tocopherolI-0.22 mg~
i-gamma TocopherolI-7.24 mg~
umabhebhanaI-3.12 mg~
Vitamin K, phylloquinone32.2 μg120 μg26.8%8.7%373 g
Uvithamini PP, WAZALWAI-1.249 mgI-20 mg6.2%2%1601 g
AmaMacronutrients
potassium, KI-108 mgI-2500 mg4.3%1.4%2315 g
Calcium, CaI-42 mgI-1000 mg4.2%1.4%2381 g
magnesium, MgI-21 mgI-400 mg5.3%1.7%1905 g
Sodium, NaI-1125 mgI-1300 mg86.5%28.1%116 g
Sulfure, SI-126.7 mgI-1000 mg12.7%4.1%789 g
IPhosphorus, uPI-301 mgI-800 mg37.6%12.2%266 g
Landelela Izinto
Iron, FeI-1.16 mgI-18 mg6.4%2.1%1552 g
I-Manganese, MnuI-0.297 mgI-2 mg14.9%4.8%673 g
Copper, Nge142 μg1000 μg14.2%4.6%704 g
selenium, Ngiyazi22.6 μg55 μg41.1%13.3%243 g
Zinc, ZnI-0.79 mgI-12 mg6.6%2.1%1519 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins20 g~
I-Mono- ne-disaccharides (ushukela)0.91 gubuningi be-100 г
I-glucose (dextrose)0.14 g~
Maltose0.29 g~
i-sucrose0.35 g~
fructose0.14 g~
Ama-Amino Acids abalulekile
I-Arginine *0.922 g~
i-valine0.673 g~
Umlando *0.258 g~
Isoleucine0.547 g~
i-leucine0.993 g~
lysine0.863 g~
i-methionine0.309 g~
i-threonine0.451 g~
sdudlamin0.145 g~
phenylalanine0.559 g~
Ama-amino acid angashintshwa
alanine0.656 g~
I-aspartic acid1.151 g~
glycine0.579 g~
I-Glutamic acid2.577 g~
Amaprotheni0.691 g~
i-serine0.511 g~
tyrosine0.386 g~
I-Cysteine0.171 g~
AmaSterols
CholesterolI-87 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.138 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.061 g~
Ama-acids anelisiwe
Ama-acids anelisiwe3.361 gubuningi be-18.7 г
6: 0 Inayiloni0.001 g~
8: 0 I-Caprylic0.007 g~
10: 0 Umthamo0.005 g~
12: 0 I-Lauric0.002 g~
14: 0 I-Myristic0.022 g~
15: 0 IPentadecanoic0.005 g~
16: 0 I-Palmitic1.956 g~
17: 0 imajarini0.023 g~
18: 0 UStearin1.193 g~
20: 0 I-Arachinic0.064 g~
22: 0 I-Begenic0.061 g~
24: 0 I-Lignoceric0.023 g~
Ama-acid e-monounsaturated4.294 giminithi 16.8 г25.6%8.3%
16: 1 I-Palmitoleic0.033 g~
16: 1 cis0.031 g~
16: 1 kudluliswa0.002 g~
17: 1 I-Heptadecene0.01 g~
18: 1 u-Olein (omega-9)4.137 g~
18: 1 cis4.077 g~
18: 1 kudluliswa0.06 g~
20: 1 IsiGadoleic (omega-9)0.114 g~
Amafutha e-Polyunsaturated acids9.311 gkusuka ku-11.2 kuya ku-20.683.1%27%
18: 2 Linoleic8.182 g~
18: 2 trans isomer, ayinqunywa0.076 g~
18: 2 Omega-6, cis, cis8.082 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.024 g~
18: 3 Linolenic0.997 g~
18: 3 i-Omega-3, i-alpha linolenic0.914 g~
18: 3 i-Omega-6, iGamma Linolenic0.083 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.011 g~
20: 3 Eicosatriene0.001 g~
20: 4 I-Arachidonic0.025 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.045 g~
Ama-acids ama-Omega-31.007 gkusuka ku-0.9 kuya ku-3.7100%32.5%
22: 4 I-Docosatetraene, i-Omega-60.001 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.003 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.045 g~
Ama-acids ama-Omega-68.203 gkusuka ku-4.7 kuya ku-16.8100%32.5%
 
 

Inani lamandla lingu-308 kcal.

OreOkuningi ngesihloko:  Indawo yokudlela yekhalori, isitayela somndeni, imakharoni noshizi, imenyu yezingane. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.
Restaurant, family style, prawns, breaded rich in vitamins and minerals such as: vitamin B9 – 15,5%, vitamin B12 – 14,7%, vitamin E – 14,3%, vitamin K – 26,8%, phosphorus – 37,6%, manganese – 14,9 , 14,2%, copper – 41,1%, selenium – XNUMX%
  • Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine ​​kanye nengozi yesifo senhliziyo.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
OreOkuningi ngesihloko:  Indawo yokudlela yekhalori, isitayela somndeni, amafriji aseFrance. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.
Tags: okuqukethwe ikhalori 308 kcal, ukwakheka kwamakhemikhali, nutritional value, vitamins, minerals, what is good for Restaurant, family style, izinhlanzi, fried in breaded, calories, nutrients, useful properties Restaurant, family style, shrimps, fried in breaded

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