Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-308 kCal | I-1684 kCal | 18.3% | 5.9% | 547 g |
| Amaprotheni | 12.67 g | 76 g | 16.7% | 5.4% | 600 g |
| Amafutha | 18.67 g | 56 g | 33.3% | 10.8% | 300 g |
| carbohydrate | 20.79 g | 219 g | 9.5% | 3.1% | 1053 g |
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 2.4% | 1333 g |
| Water | 43.02 g | 2273 g | 1.9% | 0.6% | 5284 g |
| Ash | 3.34 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| I-Lutein + Zeaxanthin | 10 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.112 mg | I-1.5 mg | 7.5% | 2.4% | 1339 g |
| Uvithamini B2, riboflavin | I-0.129 mg | I-1.8 mg | 7.2% | 2.3% | 1395 g |
| Uvithamini B4, choline | I-50.1 mg | I-500 mg | 10% | 3.2% | 998 g |
| Uvithamini B5, i-pantothenic | I-0.35 mg | I-5 mg | 7% | 2.3% | 1429 g |
| Uvithamini B6, pyridoxine | I-0.074 mg | I-2 mg | 3.7% | 1.2% | 2703 g |
| Uvithamini B9, folate | 62 µg | 400 µg | 15.5% | 5% | 645 g |
| Uvithamini B12, cobalamin | 0.44 µg | 3 µg | 14.7% | 4.8% | 682 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.14 mg | I-15 mg | 14.3% | 4.6% | 701 g |
| i-beta tocopherol | I-0.22 mg | ~ | |||
| i-gamma Tocopherol | I-7.24 mg | ~ | |||
| umabhebhana | I-3.12 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 32.2 µg | 120 µg | 26.8% | 8.7% | 373 g |
| Uvithamini PP, NE | I-1.249 mg | I-20 mg | 6.2% | 2% | 1601 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-108 mg | I-2500 mg | 4.3% | 1.4% | 2315 g |
| ICalcium, Ca | I-42 mg | I-1000 mg | 4.2% | 1.4% | 2381 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 1.7% | 1905 g |
| I-Sodium, Na | I-1125 mg | I-1300 mg | 86.5% | 28.1% | 116 g |
| Isibabule, S | I-126.7 mg | I-1000 mg | 12.7% | 4.1% | 789 g |
| IPhosphorus, uP | I-301 mg | I-800 mg | 37.6% | 12.2% | 266 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.16 mg | I-18 mg | 6.4% | 2.1% | 1552 g |
| I-Manganese, Mn | I-0.297 mg | I-2 mg | 14.9% | 4.8% | 673 g |
| Ithusi, Cu | 142 µg | 1000 µg | 14.2% | 4.6% | 704 g |
| Selenium, Uma | 22.6 µg | 55 µg | 41.1% | 13.3% | 243 g |
| Zinc, Zn | I-0.79 mg | I-12 mg | 6.6% | 2.1% | 1519 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 20 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.91 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.14 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| i-sucrose | 0.35 g | ~ | |||
| fructose | 0.14 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.922 g | ~ | |||
| i-valine | 0.673 g | ~ | |||
| Umlando * | 0.258 g | ~ | |||
| Isoleucine | 0.547 g | ~ | |||
| i-leucine | 0.993 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| i-methionine | 0.309 g | ~ | |||
| i-threonine | 0.451 g | ~ | |||
| sdudlamin | 0.145 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.656 g | ~ | |||
| I-aspartic acid | 1.151 g | ~ | |||
| glycine | 0.579 g | ~ | |||
| I-Glutamic acid | 2.577 g | ~ | |||
| Amaprotheni | 0.691 g | ~ | |||
| i-serine | 0.511 g | ~ | |||
| i-tyrosine | 0.386 g | ~ | |||
| I-Cysteine | 0.171 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-87 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.138 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.061 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.361 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.001 g | ~ | |||
| 8: 0 I-Caprylic | 0.007 g | ~ | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.022 g | ~ | |||
| 15: 0 IPentadecanoic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 1.956 g | ~ | |||
| 17: 0 imajarini | 0.023 g | ~ | |||
| 18: 0 UStearin | 1.193 g | ~ | |||
| 20: 0 I-Arachinic | 0.064 g | ~ | |||
| 22: 0 I-Begenic | 0.061 g | ~ | |||
| 24: 0 I-Lignoceric | 0.023 g | ~ | |||
| Ama-acid e-monounsaturated | 4.294 g | iminithi 16.8 г | 25.6% | 8.3% | |
| 16: 1 I-Palmitoleic | 0.033 g | ~ | |||
| 16:1 nxa | 0.031 g | ~ | |||
| 16: 1 kudluliswa | 0.002 g | ~ | |||
| 17: 1 I-Heptadecene | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.137 g | ~ | |||
| 18:1 nxa | 4.077 g | ~ | |||
| 18: 1 kudluliswa | 0.06 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.114 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 9.311 g | kusuka ku-11.2 kuya ku-20.6 | 83.1% | 27% | |
| 18:2 Linoleic | 8.182 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.076 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.082 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.024 g | ~ | |||
| 18: 3 Ezomzimba | 0.997 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.914 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.083 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20: 4 I-Arachidonic | 0.025 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.045 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.007 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 32.5% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.001 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.045 g | ~ | |||
| Ama-acids ama-Omega-6 | 8.203 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 32.5% |
Inani lamandla lingu-308 kcal.
Indawo yokudlela, isitayela somndeni, ama-prawn, isinkwa amavithamini namaminerali acebile njenge: vitamin B9 - 15,5%, vitamin B12 - 14,7%, vitamin E - 14,3%, vitamin K - 26,8%, phosphorus - 37,6%, manganese - 14,9 , 14,2, 41,1%, ithusi - XNUMX%, i-selenium - XNUMX%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 308 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okulungele irestshurenti, isitayela somndeni, imfanzi, okuthosiwe ku-breaded, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, isitayela somndeni, imfanzi, okuthosiwe ku-breaded