Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-307 kCal | I-1684 kCal | 18.2% | 5.9% | 549 g |
| Amaprotheni | 18.68 g | 76 g | 24.6% | 8% | 407 g |
| Amafutha | 17.45 g | 56 g | 31.2% | 10.2% | 321 g |
| carbohydrate | 17.67 g | 219 g | 8.1% | 2.6% | 1239 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 1.8% | 1818 g |
| Water | 42.17 g | 2273 g | 1.9% | 0.6% | 5390 g |
| Ash | 2.93 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| I-Retinol | I-0.004 mg | ~ | |||
| i-beta Carotene | I-0.009 mg | I-5 mg | 0.2% | 0.1% | 55556 g |
| i-beta Cryptoxanthin | 4 µg | ~ | |||
| I-Lycopene | 2 µg | ~ | |||
| I-Lutein + Zeaxanthin | 58 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.098 mg | I-1.5 mg | 6.5% | 2.1% | 1531 g |
| Uvithamini B2, riboflavin | I-0.166 mg | I-1.8 mg | 9.2% | 3% | 1084 g |
| Uvithamini B5, i-pantothenic | I-1.558 mg | I-5 mg | 31.2% | 10.2% | 321 g |
| Uvithamini B6, pyridoxine | I-0.453 mg | I-2 mg | 22.7% | 7.4% | 442 g |
| Uvithamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1.4% | 2308 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.47 mg | I-15 mg | 9.8% | 3.2% | 1020 g |
| i-beta tocopherol | I-0.19 mg | ~ | |||
| i-gamma Tocopherol | I-8.24 mg | ~ | |||
| umabhebhana | I-2.74 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 28 µg | 120 µg | 23.3% | 7.6% | 429 g |
| Uvithamini PP, NE | I-7.628 mg | I-20 mg | 38.1% | 12.4% | 262 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-322 mg | I-2500 mg | 12.9% | 4.2% | 776 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 0.7% | 4762 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 2.4% | 1379 g |
| I-Sodium, Na | I-809 mg | I-1300 mg | 62.2% | 20.3% | 161 g |
| Isibabule, S | I-186.8 mg | I-1000 mg | 18.7% | 6.1% | 535 g |
| IPhosphorus, uP | I-306 mg | I-800 mg | 38.3% | 12.5% | 261 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.76 mg | I-18 mg | 4.2% | 1.4% | 2368 g |
| I-Manganese, Mn | I-0.254 mg | I-2 mg | 12.7% | 4.1% | 787 g |
| Ithusi, Cu | 68 µg | 1000 µg | 6.8% | 2.2% | 1471 g |
| Selenium, Uma | 20 µg | 55 µg | 36.4% | 11.9% | 275 g |
| Zinc, Zn | I-0.67 mg | I-12 mg | 5.6% | 1.8% | 1791 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 18.01 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.33 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.24 g | ~ | |||
| Maltose | 0.01 g | ~ | |||
| i-sucrose | 0.03 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.271 g | ~ | |||
| i-valine | 1.022 g | ~ | |||
| Umlando * | 0.733 g | ~ | |||
| Isoleucine | 0.933 g | ~ | |||
| i-leucine | 1.594 g | ~ | |||
| lysine | 1.844 g | ~ | |||
| i-methionine | 0.519 g | ~ | |||
| i-threonine | 0.602 g | ~ | |||
| sdudlamin | 0.213 g | ~ | |||
| phenylalanine | 0.778 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.052 g | ~ | |||
| I-aspartic acid | 1.583 g | ~ | |||
| I-Hydroxyproline | 0.022 g | ~ | |||
| glycine | 0.862 g | ~ | |||
| I-Glutamic acid | 3.395 g | ~ | |||
| Amaprotheni | 1.204 g | ~ | |||
| i-serine | 0.694 g | ~ | |||
| i-tyrosine | 0.534 g | ~ | |||
| I-Cysteine | 0.26 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-46 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.131 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.036 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.199 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.008 g | ~ | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.021 g | ~ | |||
| 15: 0 IPentadecanoic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 1.946 g | ~ | |||
| 17: 0 imajarini | 0.019 g | ~ | |||
| 18: 0 UStearin | 1.058 g | ~ | |||
| 20: 0 I-Arachinic | 0.057 g | ~ | |||
| 22: 0 I-Begenic | 0.057 g | ~ | |||
| 24: 0 I-Lignoceric | 0.021 g | ~ | |||
| Ama-acid e-monounsaturated | 3.962 g | iminithi 16.8 г | 23.6% | 7.7% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.052 g | ~ | |||
| 16:1 nxa | 0.052 g | ~ | |||
| 17: 1 I-Heptadecene | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.807 g | ~ | |||
| 18:1 nxa | 3.771 g | ~ | |||
| 18: 1 kudluliswa | 0.036 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.091 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 9.013 g | kusuka ku-11.2 kuya ku-20.6 | 80.5% | 26.2% | |
| 18:2 Linoleic | 7.89 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.095 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.775 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.02 g | ~ | |||
| 18: 3 Ezomzimba | 1.038 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.969 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.069 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 I-Arachidonic | 0.043 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.976 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 32.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.014 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 7.923 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 32.6% |
Inani lamandla lingu-307 kcal.
Indawo yokudlela, isitayela somndeni, izinti zezinkukhu, imenyu yezingane ucebile ngamavithamini namaminerali afana no: vithamini B5 - 31,2%, uvithamini B6 - 22,7%, uvithamini K - 23,3%, uvithamini PP - 38,1%, potassium - 12,9%, phosphorus - 38,3 , 12,7, 36,4%, i-manganese - XNUMX%, i-selenium - XNUMX%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 307 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kulusizo kanjani Indawo yokudlela, isitayela somndeni, izinti zezinkukhu, imenyu yezingane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, isitayela somndeni, izinti zezinkukhu, imenyu yezingane