Calorie content Restaurant, family style, chicken sticks, children’s menu. Chemical composition and nutritional value.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori307 kCal1684 kCal18.2%5.9%549 g
Amaprotheni18.68 g76 g24.6%8%407 g
Amafutha17.45 g56 g31.2%10.2%321 g
carbohydrate17.67 g219 g8.1%2.6%1239 g
I-fiber ejwayelekile1.1 g20 g5.5%1.8%1818 g
Water42.17 g2273 g1.9%0.6%5390 g
Ash2.93 g~
Vitamins
Vitamin A, RE5 μg900 μg0.6%0.2%18000 g
I-RetinolI-0.004 mg~
i-beta CaroteneI-0.009 mgI-5 mg0.2%0.1%55556 g
i-beta Cryptoxanthin4 μg~
I-Lycopene2 μg~
Lutein + Zeaxanthin58 μg~
Uvithamini B1, thiamineI-0.098 mgI-1.5 mg6.5%2.1%1531 g
Uvithamini B2, riboflavinI-0.166 mgI-1.8 mg9.2%3%1084 g
Uvithamini B5, i-pantothenicI-1.558 mgI-5 mg31.2%10.2%321 g
Uvithamini B6, pyridoxineI-0.453 mgI-2 mg22.7%7.4%442 g
Uvithamini B12, cobalamin0.13 μg3 μg4.3%1.4%2308 g
Vitamin E, i-alpha tocopherol, TEI-1.47 mgI-15 mg9.8%3.2%1020 g
i-beta tocopherolI-0.19 mg~
i-gamma TocopherolI-8.24 mg~
umabhebhanaI-2.74 mg~
Vitamin K, phylloquinone28 μg120 μg23.3%7.6%429 g
Uvithamini PP, WAZALWAI-7.628 mgI-20 mg38.1%12.4%262 g
AmaMacronutrients
potassium, KI-322 mgI-2500 mg12.9%4.2%776 g
Calcium, CaI-21 mgI-1000 mg2.1%0.7%4762 g
magnesium, MgI-29 mgI-400 mg7.3%2.4%1379 g
Sodium, NaI-809 mgI-1300 mg62.2%20.3%161 g
Sulfure, SI-186.8 mgI-1000 mg18.7%6.1%535 g
IPhosphorus, uPI-306 mgI-800 mg38.3%12.5%261 g
Landelela Izinto
Iron, FeI-0.76 mgI-18 mg4.2%1.4%2368 g
I-Manganese, MnuI-0.254 mgI-2 mg12.7%4.1%787 g
Copper, Nge68 μg1000 μg6.8%2.2%1471 g
selenium, Ngiyazi20 μg55 μg36.4%11.9%275 g
Zinc, ZnI-0.67 mgI-12 mg5.6%1.8%1791 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins18.01 g~
I-Mono- ne-disaccharides (ushukela)0.33 gubuningi be-100 г
I-glucose (dextrose)0.24 g~
Maltose0.01 g~
i-sucrose0.03 g~
Ama-Amino Acids abalulekile
I-Arginine *1.271 g~
i-valine1.022 g~
Umlando *0.733 g~
Isoleucine0.933 g~
i-leucine1.594 g~
lysine1.844 g~
i-methionine0.519 g~
i-threonine0.602 g~
sdudlamin0.213 g~
phenylalanine0.778 g~
Ama-amino acid angashintshwa
alanine1.052 g~
I-aspartic acid1.583 g~
I-Hydroxyproline0.022 g~
glycine0.862 g~
I-Glutamic acid3.395 g~
Amaprotheni1.204 g~
i-serine0.694 g~
tyrosine0.534 g~
I-Cysteine0.26 g~
AmaSterols
CholesterolI-46 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.131 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.036 g~
Ama-acids anelisiwe
Ama-acids anelisiwe3.199 gubuningi be-18.7 г
8: 0 I-Caprylic0.008 g~
10: 0 Umthamo0.005 g~
12: 0 I-Lauric0.003 g~
14: 0 I-Myristic0.021 g~
15: 0 IPentadecanoic0.005 g~
16: 0 I-Palmitic1.946 g~
17: 0 imajarini0.019 g~
18: 0 UStearin1.058 g~
20: 0 I-Arachinic0.057 g~
22: 0 I-Begenic0.057 g~
24: 0 I-Lignoceric0.021 g~
Ama-acid e-monounsaturated3.962 giminithi 16.8 г23.6%7.7%
14: 1 I-Myristoleic0.001 g~
16: 1 I-Palmitoleic0.052 g~
16: 1 cis0.052 g~
17: 1 I-Heptadecene0.01 g~
18: 1 u-Olein (omega-9)3.807 g~
18: 1 cis3.771 g~
18: 1 kudluliswa0.036 g~
20: 1 IsiGadoleic (omega-9)0.091 g~
22: 1 I-Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
Amafutha e-Polyunsaturated acids9.013 gkusuka ku-11.2 kuya ku-20.680.5%26.2%
18: 2 Linoleic7.89 g~
18: 2 trans isomer, ayinqunywa0.095 g~
18: 2 Omega-6, cis, cis7.775 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.02 g~
18: 3 Linolenic1.038 g~
18: 3 i-Omega-3, i-alpha linolenic0.969 g~
18: 3 i-Omega-6, iGamma Linolenic0.069 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.012 g~
20: 3 Eicosatriene0.011 g~
20: 3 Omega-60.01 g~
20: 4 I-Arachidonic0.043 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.001 g~
Ama-acids ama-Omega-30.976 gkusuka ku-0.9 kuya ku-3.7100%32.6%
22: 4 I-Docosatetraene, i-Omega-60.014 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.003 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.003 g~
Ama-acids ama-Omega-67.923 gkusuka ku-4.7 kuya ku-16.8100%32.6%
 
 

Inani lamandla lingu-307 kcal.

OreOkuningi ngesihloko:  Calorie Restaurant, Latino, Empanadas, Beef, Cooked. Chemical composition and nutritional value.
Restaurant, family style, inyama yenkukhu sticks, children’s menu ucebile ngamavithamini namaminerali afana no: vithamini B5 - 31,2%, uvithamini B6 - 22,7%, uvithamini K - 23,3%, uvithamini PP - 38,1%, potassium - 12,9%, phosphorus - 38,3 , 12,7, 36,4%, i-manganese - XNUMX%, i-selenium - XNUMX%
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
OreOkuningi ngesihloko:  I-yogurt 1% fat, 4,4% protein, izithelo
Tags: okuqukethwe ikhalori 307 kcal, ukwakheka kwamakhemikhali, nutritional value, vitamins, minerals, how is it useful Restaurant, family style, chicken sticks, children’s menu, calories, nutrients, useful properties Restaurant, family style, chicken sticks, children’s menu

shiya impendulo