Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-143 kCal | I-1684 kCal | 8.5% | 5.9% | 1178 g |
| Amaprotheni | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| Amafutha | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| carbohydrate | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| Water | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| Ash | 1.29 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 18 µg | 900 µg | 2% | 1.4% | 5000 g |
| I-Retinol | I-0.018 mg | ~ | |||
| i-beta Carotene | I-0.004 mg | I-5 mg | 0.1% | 0.1% | 125000 g |
| I-Lutein + Zeaxanthin | 95 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.103 mg | I-1.5 mg | 6.9% | 4.8% | 1456 g |
| Uvithamini B2, riboflavin | I-0.283 mg | I-1.8 mg | 15.7% | 11% | 636 g |
| Uvithamini B5, i-pantothenic | I-0.55 mg | I-5 mg | 11% | 7.7% | 909 g |
| Uvithamini B6, pyridoxine | I-0.065 mg | I-2 mg | 3.3% | 2.3% | 3077 g |
| Uvithamini B12, cobalamin | 0.24 µg | 3 µg | 8% | 5.6% | 1250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.52 mg | I-15 mg | 3.5% | 2.4% | 2885 g |
| i-beta tocopherol | I-0.03 mg | ~ | |||
| i-gamma Tocopherol | I-1.03 mg | ~ | |||
| umabhebhana | I-0.02 mg | ~ | |||
| Uvithamini PP, NE | I-0.97 mg | I-20 mg | 4.9% | 3.4% | 2062 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-163 mg | I-2500 mg | 6.5% | 4.5% | 1534 g |
| ICalcium, Ca | I-79 mg | I-1000 mg | 7.9% | 5.5% | 1266 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 3.8% | 1818 g |
| I-Sodium, Na | I-288 mg | I-1300 mg | 22.2% | 15.5% | 451 g |
| Isibabule, S | I-50.1 mg | I-1000 mg | 5% | 3.5% | 1996 g |
| IPhosphorus, uP | I-104 mg | I-800 mg | 13% | 9.1% | 769 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.84 mg | I-18 mg | 4.7% | 3.3% | 2143 g |
| I-Manganese, Mn | I-0.254 mg | I-2 mg | 12.7% | 8.9% | 787 g |
| Ithusi, Cu | 61 µg | 1000 µg | 6.1% | 4.3% | 1639 g |
| Selenium, Uma | 23.1 µg | 55 µg | 42% | 29.4% | 238 g |
| Zinc, Zn | I-0.57 mg | I-12 mg | 4.8% | 3.4% | 2105 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14.77 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.7 g | ubuningi be-100 г | |||
| igalactose | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.21 g | ~ | |||
| i-valine | 0.326 g | ~ | |||
| Umlando * | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| i-leucine | 0.473 g | ~ | |||
| lysine | 0.189 g | ~ | |||
| i-methionine | 0.115 g | ~ | |||
| i-threonine | 0.147 g | ~ | |||
| sdudlamin | 0.063 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.179 g | ~ | |||
| I-aspartic acid | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| I-Glutamic acid | 1.597 g | ~ | |||
| Amaprotheni | 0.809 g | ~ | |||
| i-serine | 0.21 g | ~ | |||
| i-tyrosine | 0.168 g | ~ | |||
| I-Cysteine | 0.095 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-7 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.071 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.053 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.312 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.035 g | ~ | |||
| 6: 0 Inayiloni | 0.027 g | ~ | |||
| 8: 0 I-Caprylic | 0.017 g | ~ | |||
| 10: 0 Umthamo | 0.043 g | ~ | |||
| 12: 0 I-Lauric | 0.047 g | ~ | |||
| 14: 0 I-Myristic | 0.153 g | ~ | |||
| 15: 0 IPentadecanoic | 0.019 g | ~ | |||
| 16: 0 I-Palmitic | 0.635 g | ~ | |||
| 17: 0 imajarini | 0.013 g | ~ | |||
| 18: 0 UStearin | 0.285 g | ~ | |||
| 20: 0 I-Arachinic | 0.019 g | ~ | |||
| 22: 0 I-Begenic | 0.01 g | ~ | |||
| 24: 0 I-Lignoceric | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 1.951 g | iminithi 16.8 г | 11.6% | 8.1% | |
| 14: 1 I-Myristoleic | 0.016 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.036 g | ~ | |||
| 16:1 nxa | 0.029 g | ~ | |||
| 16: 1 kudluliswa | 0.007 g | ~ | |||
| 17: 1 I-Heptadecene | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.854 g | ~ | |||
| 18:1 nxa | 1.808 g | ~ | |||
| 18: 1 kudluliswa | 0.046 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.039 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.952 g | kusuka ku-11.2 kuya ku-20.6 | 8.5% | 5.9% | |
| 18:2 Linoleic | 0.714 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.018 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.686 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.01 g | ~ | |||
| 18: 3 Ezomzimba | 0.228 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.219 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.009 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 I-Arachidonic | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.219 g | kusuka ku-0.9 kuya ku-3.7 | 24.3% | 17% | |
| Ama-acids ama-Omega-6 | 0.706 g | kusuka ku-4.7 kuya ku-16.8 | 15% | 10.5% |
Inani lamandla lingu-143 kcal.
Indawo yokudlela, i-APPLEBEE'S, KRAFT, i-macaroni noshizi, imenyu yezingane ucebile amavithamini namaminerali afana ne: vithamini B2 - 15,7%, uvithamini B5 - 11%, phosphorus - 13%, manganese - 12,7%, selenium - 42%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 143 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Indawo yokudlela, APPLEBEE'S, KRAFT, macaroni noshizi, imenyu yezingane, ama-calories, imisoco, izakhiwo eziwusizo Iretshurenti, APPLEBEE'S, KRAFT, macaroni noshizi, imenyu yezingane