Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-544 kCal | I-1684 kCal | 32.3% | 5.9% | 310 g |
| Amaprotheni | 30.8 g | 76 g | 40.5% | 7.4% | 247 g |
| Amafutha | 37.6 g | 56 g | 67.1% | 12.3% | 149 g |
| carbohydrate | 7.2 g | 219 g | 3.3% | 0.6% | 3042 g |
| I-fiber ejwayelekile | 5.8 g | 20 g | 29% | 5.3% | 345 g |
| Water | 8.1 g | 2273 g | 0.4% | 0.1% | 28062 g |
| Ash | 4.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.11 mg | I-1.5 mg | 7.3% | 1.3% | 1364 g |
| Uvithamini B2, riboflavin | I-0.25 mg | I-1.8 mg | 13.9% | 2.6% | 720 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.4 mg | I-15 mg | 49.3% | 9.1% | 203 g |
| Uvithamini PP, NE | I-15.9 mg | I-20 mg | 79.5% | 14.6% | 126 g |
| niacin | I-10 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-979 mg | I-2500 mg | 39.2% | 7.2% | 255 g |
| ICalcium, Ca | I-454 mg | I-1000 mg | 45.4% | 8.3% | 220 g |
| I-Magnesium, Mg | I-311 mg | I-400 mg | 77.8% | 14.3% | 129 g |
| I-Sodium, Na | I-139 mg | I-1300 mg | 10.7% | 2% | 935 g |
| IPhosphorus, uP | I-840 mg | I-800 mg | 105% | 19.3% | 95 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-6.3 mg | I-18 mg | 35% | 6.4% | 286 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.5 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | 10.131 g | ~ | |||
| I-Arginine * | 1.84 g | ~ | |||
| i-valine | 1.42 g | ~ | |||
| Umlando * | 1.03 g | ~ | |||
| Isoleucine | 1.03 g | ~ | |||
| i-leucine | 2.28 g | ~ | |||
| lysine | 1.87 g | ~ | |||
| i-methionine | 0.44 g | ~ | |||
| i-threonine | 1.46 g | ~ | |||
| sdudlamin | 0.431 g | ~ | |||
| phenylalanine | 1.2 g | ~ | |||
| Ama-amino acid angashintshwa | 20.13 g | ~ | |||
| i-anine | 1.73 g | ~ | |||
| I-aspartic acid | 2.72 g | ~ | |||
| glycine | 1.7 g | ~ | |||
| I-Glutamic acid | 6.26 g | ~ | |||
| Amaprotheni | 2.11 g | ~ | |||
| i-serine | 1.41 g | ~ | |||
| i-tyrosine | 0.87 g | ~ | |||
| I-Cysteine | 0.46 g | ~ | |||
| AmaSterols | |||||
| i-beta sitosterol | I-100 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.1 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.8 g | ~ | |||
| 18: 0 UStearin | 0.3 g | ~ | |||
| Ama-acid e-monounsaturated | 26.1 g | iminithi 16.8 г | 155.4% | 28.6% | |
| 18: 1 u-Olein (omega-9) | 10.6 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 3.3 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 12.2 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.4 g | kusuka ku-11.2 kuya ku-20.6 | 75% | 13.8% | |
| 18:2 Linoleic | 5.2 g | ~ | |||
| 18: 3 Ezomzimba | 3.2 g | ~ |
Inani lamandla lingu-544 kcal.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.