Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-31 kCal | I-1684 kCal | 1.8% | 5.8% | 5432 g |
| Amaprotheni | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| Amafutha | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| carbohydrate | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| Water | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 2.3% | 15000 g |
| i-alpha Carotene | 16 µg | ~ | |||
| i-beta Carotene | I-0.064 mg | I-5 mg | 1.3% | 4.2% | 7813 g |
| Uvithamini B1, thiamine | I-0.037 mg | I-1.5 mg | 2.5% | 8.1% | 4054 g |
| Uvithamini B2, riboflavin | I-0.018 mg | I-1.8 mg | 1% | 3.2% | 10000 g |
| Uvithamini B4, choline | I-8.2 mg | I-500 mg | 1.6% | 5.2% | 6098 g |
| Uvithamini B5, i-pantothenic | I-0.36 mg | I-5 mg | 7.2% | 23.2% | 1389 g |
| Uvithamini B6, pyridoxine | I-0.101 mg | I-2 mg | 5.1% | 16.5% | 1980 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 9.7% | 3333 g |
| Uvithamini C, ascorbic | I-2.1 mg | I-90 mg | 2.3% | 7.4% | 4286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.13 mg | I-15 mg | 0.9% | 2.9% | 11538 g |
| Uvithamini K, i-phylloquinone | 0.9 µg | 120 µg | 0.8% | 2.6% | 13333 g |
| Uvithamini PP, NE | I-0.95 mg | I-20 mg | 4.8% | 15.5% | 2105 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-108 mg | I-2500 mg | 4.3% | 13.9% | 2315 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 7.4% | 4348 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 9.7% | 3333 g |
| I-Sodium, Na | I-17 mg | I-1300 mg | 1.3% | 4.2% | 7647 g |
| Isibabule, S | I-6.4 mg | I-1000 mg | 0.6% | 1.9% | 15625 g |
| IPhosphorus, uP | I-12 mg | I-800 mg | 1.5% | 4.8% | 6667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.31 mg | I-18 mg | 1.7% | 5.5% | 5806 g |
| I-Manganese, Mn | I-0.125 mg | I-2 mg | 6.3% | 20.3% | 1600 g |
| Ithusi, Cu | 37 µg | 1000 µg | 3.7% | 11.9% | 2703 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 1.6% | 18333 g |
| Zinc, Zn | I-0.19 mg | I-12 mg | 1.6% | 5.2% | 6316 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.76 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.033 g | ~ | |||
| i-valine | 0.026 g | ~ | |||
| Umlando * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| i-leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| i-methionine | 0.007 g | ~ | |||
| i-threonine | 0.018 g | ~ | |||
| sdudlamin | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.025 g | ~ | |||
| I-aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| I-Glutamic acid | 0.105 g | ~ | |||
| Amaprotheni | 0.021 g | ~ | |||
| i-serine | 0.024 g | ~ | |||
| i-tyrosine | 0.02 g | ~ | |||
| I-Cysteine | 0.005 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.117 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.101 g | ~ | |||
| 18: 0 UStearin | 0.011 g | ~ | |||
| Ama-acid e-monounsaturated | 0.042 g | iminithi 16.8 г | 0.3% | 1% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.039 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.239 g | kusuka ku-11.2 kuya ku-20.6 | 2.1% | 6.8% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Ezomzimba | 0.149 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.149 g | kusuka ku-0.9 kuya ku-3.7 | 16.6% | 53.5% | |
| Ama-acids ama-Omega-6 | 0.09 g | kusuka ku-4.7 kuya ku-16.8 | 1.9% | 6.1% |
Inani lamandla lingu-31 kcal.
- inkomishi, ama-cubes = 101 g (31.3 kCal)
Omaka: okuqukethwe ikhalori 31 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ngePumpkin spaghetti (i-pasta zucchini), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ithanga le-spaghetti (i-pasta zucchini)